Tue 9th Jul 2019 at 6:00pm by nikchapman
Bike > General
-
Time
20:13
-
Miles
4.29
-
Mph
12.7
-
Cals
462
-
Cadence
59
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:01(4:01/m) 96cal 14.92/16.43mph
2) 1m - 4:16(4:16/m) 105cal 14.06/18.12mph
3) 1m - 6:09(6:09/m) 122cal 9.75/13.23mph
4) 1m - 4:14(4:14/m) 101cal 14.16/18.74mph
5) 0.29m - 1:32(5:18/m) 38cal 11.31/13.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
9.98 |
66 59-85 |
0/1 |
0.25 |
1:14 |
29 |
15.43 |
59 59-59 |
0/1 |
0.38 |
1:42 |
28 |
16.28 |
59 59-59 |
0/2 |
0.50 |
2:10 |
28 |
15.89 |
59 59-59 |
0/1 |
0.63 |
2:38 |
27 |
16.47 |
58 56-59 |
3/0 |
0.75 |
3:08 |
30 |
15.01 |
59 59-59 |
1/1 |
0.88 |
3:35 |
27 |
16.63 |
61 59-62 |
0/1 |
1.00 |
4:01 |
26 |
17.20 |
59 59-60 |
2/0 |
1.13 |
4:32 |
31 |
14.60 |
59 59-59 |
3/0 |
1.25 |
5:02 |
31 |
14.57 |
60 59-61 |
4/0 |
1.38 |
5:34 |
31 |
14.32 |
59 59-59 |
0/1 |
1.50 |
6:04 |
30 |
15.10 |
59 59-59 |
1/0 |
1.63 |
6:29 |
25 |
17.70 |
77 77-77 |
0/5 |
1.75 |
7:02 |
33 |
13.77 |
59 56-61 |
0/1 |
1.88 |
7:43 |
41 |
10.86 |
59 59-59 |
1/0 |
2.00 |
8:17 |
34 |
13.41 |
59 59-59 |
0/0 |
2.13 |
14:59 |
6:42 +5:58
|
1.12 |
59 59-59 |
1/0 |
2.25 |
16:11 |
1:12 |
6.23 |
56 46-59 |
0/1 |
2.38 |
16:58 |
46 |
9.76 |
59 59-59 |
0/1 |
2.50 |
17:42 |
44 |
10.12 |
59 59-59 |
0/1 |
2.63 |
18:16 |
34 |
13.09 |
58 50-59 |
3/0 |
2.75 |
18:55 |
39 |
11.61 |
59 59-59 |
3/1 |
2.88 |
19:50 |
55 |
8.22 |
59 59-59 |
0/1 |
3.00 |
20:24 |
34 |
13.16 |
59 59-59 |
1/1 |
3.13 |
20:50 |
26 |
17.31 |
59 59-59 |
0/4 |
3.25 |
21:13 |
23 |
19.90 |
59 59-59 |
0/2 |
3.38 |
21:38 |
25 |
17.71 |
60 59-60 |
1/3 |
3.50 |
22:08 |
30 |
15.14 |
61 59-62 |
1/0 |
3.63 |
22:45 |
38 |
11.97 |
61 59-73 |
0/2 |
3.75 |
23:15 |
30 |
15.11 |
59 59-59 |
0/2 |
3.88 |
3:06:23 |
2:43:08 +2:47:09
|
0.05 |
60 59-60 |
0/1 |
4.00 |
3:11:47 |
5:24 |
1.39 |
59 59-59 |
2/0 |
4.13 |
3:12:22 |
35 |
12.74 |
59 59-59 |
1/0 |
4.25 |
3:13:01 |
39 |
11.59 |
59 56-59 |
1/0 |
4.29 |
3:13:19 |
18 |
7.60 |
59 59-59 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:43 |
3:26 |
More |
1km |
2:16 |
3:38 |
More |
Mile |
3:45 |
3:45 |
More |
5k |
20:17 |
6:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:35 |
4:58 |
20km |
1:02:25 |
5:01 |
15 miles |
1:16:12 |
5:05 |
20 miles |
1:43:22 |
5:10 |
40km |
2:10:09 |
5:14 |
25 miles |
2:10:57 |
5:14 |
42km |
2:17:03 |
5:15 |
50 miles |
4:33:02 |
5:28 |
56 miles |
5:07:53 |
5:30 |
100 miles |
9:29:15 |
5:42 |
112 miles |
10:41:55 |
5:44 |
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