Wed 10th Jul 2019 at 9:00am by GlennR
Bike > Commuting
- warm
-
Time
9:48
-
Miles
1.53
-
Mph
9.4
-
Cals
66
-
BPM
111
-
%MHR
64
-
B/mi
709
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.53m - 9:48(6:26/m) 111/126bpm 66cal 9.34/16.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
5.92 |
110 99-114 |
1114 |
0/0 |
0.13 |
1:01 |
23 |
9.68 |
111 108-114 |
688 |
0/0 |
0.19 |
1:22 |
21 |
10.77 |
112 108-115 |
624 |
0/0 |
0.25 |
1:44 |
22 |
10.41 |
111 108-112 |
640 |
0/0 |
0.31 |
2:03 |
19 |
11.59 |
112 111-114 |
580 |
0/1 |
0.38 |
2:20 |
17 |
13.26 |
112 105-116 |
507 |
0/1 |
0.44 |
2:51 |
31 |
7.35 |
107 103-115 |
873 |
0/2 |
0.50 |
3:10 |
19 |
11.93 |
108 104-109 |
543 |
1/1 |
0.56 |
3:29 |
19 |
11.70 |
107 103-109 |
549 |
1/0 |
0.63 |
4:06 |
37 |
6.11 |
111 103-118 |
1089 |
1/0 |
0.69 |
4:28 |
22 |
10.19 |
108 106-110 |
636 |
0/1 |
0.75 |
4:48 |
20 |
11.05 |
105 100-111 |
570 |
0/1 |
0.81 |
5:06 |
18 |
12.34 |
107 105-109 |
520 |
0/0 |
0.88 |
5:33 |
27 |
8.32 |
106 100-109 |
765 |
0/1 |
0.94 |
6:02 |
29 |
7.73 |
96 90-101 |
745 |
0/1 |
1.00 |
6:29 |
26 |
8.50 |
101 89-108 |
713 |
0/0 |
1.06 |
6:48 |
19 |
11.61 |
110 107-114 |
568 |
1/0 |
1.13 |
7:18 |
30 |
7.60 |
112 109-116 |
884 |
1/0 |
1.19 |
7:38 |
20 |
11.44 |
116 112-120 |
608 |
1/0 |
1.25 |
7:55 |
18 |
12.55 |
118 116-120 |
564 |
0/1 |
1.31 |
8:13 |
18 |
12.73 |
123 120-124 |
580 |
0/2 |
1.38 |
8:32 |
19 |
11.98 |
125 124-126 |
626 |
1/0 |
1.44 |
9:04 |
32 |
7.03 |
119 112-126 |
1016 |
1/0 |
1.50 |
9:30 |
26 |
8.69 |
114 110-119 |
787 |
2/0 |
1.53 |
9:49 |
19 |
4.79 |
120 117-121 |
1503 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:47 |
More |
800m |
2:47 |
5:37 |
More |
1km |
3:42 |
5:57 |
More |
Mile |
6:02 |
6:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:18:38 |
7:52 |
20km |
1:40:04 |
8:03 |
15 miles |
2:03:17 |
8:13 |
20 miles |
2:49:38 |
8:29 |
40km |
3:35:52 |
8:41 |
25 miles |
3:37:16 |
8:41 |
42km |
3:47:53 |
8:44 |
50 miles |
7:48:44 |
9:22 |
56 miles |
8:51:31 |
9:29 |
100 miles |
16:51:12 |
10:07 |
112 miles |
19:06:39 |
10:14 |
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