Wed 10th Jul 2019 at 9:00am by GlennR

Bike > Commuting

warm

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Time
9:48
Miles
1.53
Mph
9.4
Cals
66
BPM
111
%MHR
64
B/mi
709
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 9:48(6:26/m) 111/126bpm 66cal 9.34/16.78mph

9:48

Pin Map

0mi in 0

Pace

35%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.92	110 99-114	1114	0/0
0.13	1:01	23	9.68	111 108-114	688	0/0
0.19	1:22	21	10.77	112 108-115	624	0/0
0.25	1:44	22	10.41	111 108-112	640	0/0
0.31	2:03	19	11.59	112 111-114	580	0/1
0.38	2:20	17	13.26	112 105-116	507	0/1
0.44	2:51	31	7.35	107 103-115	873	0/2
0.50	3:10	19	11.93	108 104-109	543	1/1
0.56	3:29	19	11.70	107 103-109	549	1/0
0.63	4:06	37	6.11	111 103-118	1089	1/0
0.69	4:28	22	10.19	108 106-110	636	0/1
0.75	4:48	20	11.05	105 100-111	570	0/1
0.81	5:06	18	12.34	107 105-109	520	0/0
0.88	5:33	27	8.32	106 100-109	765	0/1
0.94	6:02	29	7.73	96 90-101	745	0/1
1.00	6:29	26	8.50	101 89-108	713	0/0
1.06	6:48	19	11.61	110 107-114	568	1/0
1.13	7:18	30	7.60	112 109-116	884	1/0
1.19	7:38	20	11.44	116 112-120	608	1/0
1.25	7:55	18	12.55	118 116-120	564	0/1
1.31	8:13	18	12.73	123 120-124	580	0/2
1.38	8:32	19	11.98	125 124-126	626	1/0
1.44	9:04	32	7.03	119 112-126	1016	1/0
1.50	9:30	26	8.69	114 110-119	787	2/0
1.53	9:49	19	4.79	120 117-121	1503	1/0

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:47	5:37	More
1km	3:42	5:57	More
Mile	6:02	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:38	7:52
20km	1:40:04	8:03
15 miles	2:03:17	8:13
20 miles	2:49:38	8:29
40km	3:35:52	8:41
25 miles	3:37:16	8:41
42km	3:47:53	8:44
50 miles	7:48:44	9:22
56 miles	8:51:31	9:29
100 miles	16:51:12	10:07
112 miles	19:06:39	10:14

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