Wed 10th Jul 2019 at 7:00am by gump

Run > Recovery Run

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Time
53:42
Miles
6.54
Min/mi
8:13
Pacing
32%
WAVA
58.95
Stride(cm)
112
Cals
513
Cadence
175
BPM
133
%MHR
79.3
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 135/148bpm 103cal 6.68/7.81mph
2) 1m - 8:12(8:12/m) 131/143bpm 81cal 7.31/7.93mph
3) 1m - 8:10(8:10/m) 137/149bpm 86cal 7.35/8.16mph
4) 1m - 8:05(8:05/m) 138/144bpm 83cal 7.43/7.93mph
5) 1m - 7:55(7:55/m) 134/144bpm 68cal 7.59/8.97mph
6) 1m - 7:59(7:59/m) 132/149bpm 61cal 7.52/8.29mph
7) 0.54m - 4:23(8:05/m) 131/136bpm 31cal 7.42/8.12mph

8:59 8:12 8:10 8:05 7:55 7:59 4:23

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	124 87-148	1134	169 118-174
0.50	4:29	2:12	8:47	141 136-148	1239	173 170-178
0.75	6:45	2:16	9:05	137 133-140	1245	172 168-178
1.00	8:59	2:14	8:55	136 130-140	1212	174 168-178
1.25	10:57	1:58	7:53	137 131-143	1080	174 170-176
1.50	12:57	2:00	8:01	137 116-141	1097	175 172-178
1.75	15:02	2:04	8:18	126 117-131	1045	176 172-182
2.00	21:13	6:11 +4:02	24:43	117 73-136	2892	174 170-180
2.25	23:13	2:00	8:00	141 135-148	1128	173 170-176
2.50	25:17	2:05	8:18	138 131-146	1146	174 170-178
2.75	27:20	2:03	8:10	134 131-136	1095	175 170-178
3.00	29:23	2:03	8:13	137 132-141	1126	176 172-178
3.25	31:26	2:03	8:11	137 131-141	1121	175 168-182
3.50	33:23	1:58	7:51	135 124-140	1059	174 168-180
3.75	35:27	2:04	8:16	140 139-144	1158	177 172-180
4.00	37:33	2:06 +5	8:24	140 136-144	1176	178 174-180
4.25	39:33	2:00	8:00	140 138-143	1119	175 174-178
4.50	41:34	2:00	8:01	137 122-143	1099	178 172-182
4.75	43:28	1:55	7:39	128 122-137	979	177 172-182
5.00	45:28	2:00	7:59	129 118-136	1030	177 174-182
5.25	47:27	1:59	7:57	138 127-149	1097	174 166-184
5.50	49:25	1:58	7:51	133 128-138	1043	176 168-180
5.75	51:25	2:01	8:02	130 126-136	1045	177 172-182
6.00	53:27	2:01	8:05	129 124-133	1043	176 172-180
6.25	55:31	2:04	8:17	131 126-135	1085	177 170-180
6.50	57:30	1:59	7:57	130 122-136	1033	176 172-184
6.54	57:50	20	7:49	126 126-127	985	171 168-174

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	174	6.5	53:42	8:50
Walk	0.0	118	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	6.6	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.76%	More
800m	3:49	7:41	51.23%	More
1km	4:49	7:45	52.90%	More
Mile	7:50	7:50	55.22%	More
5k	24:54	8:01	59.15%	More
5 miles	44:25	8:53	54.00%	More
10k	54:50	8:50	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	24:24	7:51	60.35
5M	40:24	8:05	59.38
10km	50:52	8:11	58.90
10M	1:24:14	8:25	58.81
Half	1:52:09	8:34	58.00
20M	2:55:37	8:47	58.69
Mara	3:53:49	8:55	58.78

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