Wed 10th Jul 2019 at 8:00am by magnumpti
Bike > Commuting
-
Time
14:37
-
Miles
3.57
-
Mph
14.7
-
Cals
183
-
BPM
114
-
%MHR
66.4
-
B/mi
465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:31(4:31/m) 111/126bpm 53cal 13.27/18.58mph
2) 1m - 4:06(4:06/m) 121/128bpm 56cal 14.65/25.02mph
3) 1m - 3:15(3:15/m) 111/135bpm 35cal 18.44/27.32mph
4) 0.57m - 2:44(4:48/m) 126/136bpm 39cal 12.5/18.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
42 |
42 |
10.82 |
92 79-101 |
510 |
0.25 |
1:09 |
27 |
16.38 |
110 97-120 |
403 |
0.38 |
1:50 |
41 |
11.01 |
117 114-121 |
638 |
0.50 |
2:23 |
33 |
13.57 |
116 113-118 |
513 |
0.63 |
2:56 |
33 |
13.80 |
114 112-116 |
496 |
0.75 |
3:32 |
36 |
12.48 |
114 112-117 |
548 |
0.88 |
4:01 |
30 |
15.25 |
112 109-117 |
441 |
1.00 |
4:31 |
30 |
15.23 |
118 109-125 |
465 |
1.13 |
4:56 |
25 |
18.12 |
123 120-128 |
407 |
1.25 |
5:22 |
26 |
17.13 |
124 122-125 |
434 |
1.38 |
5:57 |
35 |
12.86 |
119 116-123 |
555 |
1.50 |
6:23 |
26 |
17.34 |
120 118-124 |
415 |
1.63 |
6:50 |
27 |
16.87 |
126 123-127 |
448 |
1.75 |
7:17 |
27 |
16.42 |
127 126-127 |
464 |
1.88 |
8:07 |
50 +5
|
9.01 |
119 114-127 |
792 |
2.00 |
9:11 |
1:05 +31
|
6.97 |
113 100-119 |
973 |
2.13 |
9:29 |
18 |
25.22 |
122 120-125 |
290 |
2.25 |
9:51 |
21 |
20.96 |
106 84-120 |
303 |
2.38 |
10:11 |
20 |
22.69 |
82 78-84 |
217 |
2.50 |
10:53 |
43 |
10.57 |
89 73-102 |
505 |
2.63 |
11:17 |
24 |
18.85 |
111 106-116 |
353 |
2.75 |
11:40 |
23 |
19.46 |
125 116-133 |
385 |
2.88 |
12:04 |
24 |
18.66 |
133 132-134 |
428 |
3.00 |
12:28 |
24 |
19.07 |
135 134-135 |
425 |
3.13 |
13:09 |
42 |
10.84 |
129 127-134 |
714 |
3.25 |
13:37 |
27 |
16.46 |
131 127-135 |
478 |
3.38 |
14:30 |
54 +20
|
8.39 |
130 120-136 |
929 |
3.50 |
15:24 |
53 +18
|
8.42 |
115 111-120 |
820 |
3.57 |
15:50 |
26 |
9.49 |
121 120-122 |
765 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:33 |
More |
800m |
1:20 |
2:40 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:13 |
3:13 |
More |
5k |
12:50 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:42 |
4:46 |
20km |
1:01:14 |
4:56 |
15 miles |
1:16:00 |
5:04 |
20 miles |
1:45:45 |
5:17 |
40km |
2:15:44 |
5:28 |
25 miles |
2:16:38 |
5:28 |
42km |
2:23:33 |
5:30 |
50 miles |
5:02:54 |
6:03 |
56 miles |
5:45:00 |
6:10 |
100 miles |
11:11:26 |
6:43 |
112 miles |
12:44:46 |
6:50 |
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