Wed 10th Jul 2019 at 6:00am by zp

Run > General

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Time
51:36
Miles
5.31
Min/mi
9:43
Pacing
87%
WAVA
46.68
Stride(cm)
96
Cadence
172
Asc(m)
212
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km)
2) 1km - 6:43(6:43/km)
3) 1km - 6:09(6:09/km)
4) 1km - 5:58(5:58/km)
5) 1km - 5:52(5:52/km)
6) 1km - 5:43(5:43/km)
7) 1km - 6:03(6:03/km)
8) 1km - 5:35(5:35/km)
9) 0.54km - 3:10(5:49/km)

6:23 6:43 6:09 5:58 5:52 5:43 6:03 5:35 3:10

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	172 144-184	0/12
0.50	5:06	2:57	11:47	169 160-190	29/2
0.75	7:42	2:37	10:27	174 164-192	11/4
1.00	10:23	2:41	10:44	172 162-186	19/0
1.25	13:11	2:47	11:10	172 164-194	19/6
1.50	15:42	2:32	10:06	175 164-192	24/3
1.75	18:03	2:21	9:22	173 164-190	11/10
2.00	20:33	2:30	10:00	172 164-186	16/2
2.25	22:58	2:26	9:42	173 164-190	11/6
2.50	25:19	2:21	9:23	173 160-194	6/9
2.75	27:50	2:31	10:03	172 162-186	11/8
3.00	30:09	2:20	9:18	171 126-192	2/6
3.25	32:33	2:24	9:34	173 138-200	2/15
3.50	34:49	2:16	9:05	176 158-206	1/29
3.75	37:02	2:13	8:51	171 164-188	3/36
4.00	39:24	2:22	9:30	171 162-188	10/8
4.25	41:52	2:27	9:50	170 142-184	6/9
4.50	44:06	2:14	8:57	172 162-194	9/28
4.75	46:19	2:13	8:51	171 164-186	7/12
5.00	48:41	2:22	9:28	169 162-184	8/10
5.25	51:00	2:20	9:18	172 166-188	4/7
5.31	51:36	36	10:04	171 164-182	0/3

Elevation

Asc 212m, Range 123m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.8%	13:39
28 4.7%	10:38
19 8.6%	10:34
16 4.8%	10:07
12 9.2%	10:57
See your biggest climbs

Cadence

172 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	5.3	51:18	9:42
Walk	0.6	148	0	18	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.76%	More
800m	4:22	8:46	42.16%	More
1km	5:32	8:54	43.39%	More
Mile	9:02	9:02	45.39%	More
5k	28:58	9:19	48.14%	More
5 miles	48:38	9:44	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	29:14	9:25	47.70
5M	48:25	9:41	46.81
10km	1:00:57	9:49	46.39
10M	1:40:56	10:06	46.26
Half	2:14:23	10:15	45.60
20M	3:30:27	10:31	46.14
Mara	4:40:11	10:42	46.21

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