Wed 10th Jul 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
20:03
Miles
5.10
Mph
15.3
Cals
139
BPM
111
%MHR
61.7
B/mi
437
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 116/128bpm 34cal 14.29/27.3mph
2) 1m - 3:18(3:18/m) 119/135bpm 28cal 18.14/28.11mph
3) 1m - 3:27(3:27/m) 108/122bpm 21cal 17.4/30.29mph
4) 1m - 3:44(3:44/m) 116/127bpm 27cal 16.08/27.18mph
5) 1m - 4:45(4:45/m) 104/133bpm 25cal 12.63/20.66mph
6) 0.1m - 36(6:00/m) 114/121bpm 4cal 10/15.57mph

4:12 3:18 3:27 3:44 4:45 36

Pace

11%

12%

32%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31 +10	9.93	107 83-127	646	2/7
0.50	2:27	56	16.03	124 118-127	464	1/3
0.75	4:02	1:35 +23	9.49	121 104-126	765	3/8
1.00	4:44	42	21.23	112 101-118	317	5/1
1.25	5:29	45	20.07	116 111-119	347	0/8
1.50	6:25	56	16.06	119 112-132	445	0/8
1.75	7:26	1:01	14.64	126 118-135	516	15/0
2.00	8:03	36	24.69	112 97-120	272	0/17
2.25	10:19	2:16 +1:07	6.61	95 89-104	863	0/16
2.50	10:58	39	23.02	110 104-118	287	0/18
2.75	12:16	1:18 +19	11.61	116 108-121	600	1/7
3.00	12:55	40	22.58	119 115-122	316	1/5
3.25	13:38	42	21.23	108 102-115	305	0/13
3.50	14:38	1:00	14.90	115 108-122	463	0/12
3.75	15:44	1:06	13.62	115 109-123	507	2/5
4.00	16:39	55	16.41	124 119-126	454	24/0
4.25	18:36	1:57 +53	7.68	101 76-123	789	9/7
4.50	19:36	59	15.14	113 93-121	448	1/9
4.75	21:17	1:41 +9	8.89	90 76-116	607	0/10
5.00	22:42	1:25 +16	10.55	118 108-133	671	0/7
5.10	23:19	37	9.98	113 104-121	680	0/0

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.9%	9.0
16 3.3%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:19	2:40	More
1km	1:48	2:53	More
Mile	3:14	3:14	More
5k	12:07	3:54	More
5 miles	22:28	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	41:29	4:09
20km	52:28	4:13
15 miles	1:04:17	4:17
20 miles	1:27:43	4:23
40km	1:50:55	4:28
25 miles	1:51:37	4:28
42km	1:56:55	4:29
50 miles	3:55:57	4:43
56 miles	4:26:40	4:46
100 miles	8:18:49	4:59
112 miles	9:23:46	5:02

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