Wed 10th Jul 2019 at 7:00am by Shabs

Run > General

  • Time
    25:35
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    49%
  • WAVA
    55.03
  • Stride(cm)
    119
  • Cals
    412
  • Cadence
    165
  • BPM
    152
  • %MHR
    81.5
  • B/mi
    1247
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 149/165bpm 131cal 7.25/8.1mph
2) 1m - 7:49(7:49/m) 154/165bpm 124cal 7.67/8.29mph
3) 1m - 8:25(8:25/m) 158/163bpm 140cal 7.12/8.01mph
4) 0.11m - 1:05(9:33/m) 155/160bpm 17cal 6.29/7.16mph
8:16 7:49 8:25 1:05

Pace

26% 16% 16% 24% 10% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +31 13:00 111 81-135 1443 164 142-180 1/1
0.25 2:40 1:02 8:18 143 137-147 1187 170 168-172 5/2
0.38 4:02 1:22 10:59 151 147-159 1658 145 100-172 1/2
0.50 4:59 57 +2 7:34 156 155-156 1181 171 168-174 3/3
0.63 5:54 55 7:19 157 155-157 1149 170 168-172 1/1
0.75 6:53 59 7:56 160 157-162 1269 170 168-174 3/3
0.88 8:02 1:09 +9 9:10 163 159-164 1496 167 154-172 1/0
1.00 8:57 55 7:17 162 160-164 1179 172 170-176 4/5
1.13 9:51 54 7:15 163 162-164 1180 168 166-168 0/3
1.25 10:57 1:05 8:44 162 160-163 1414 167 166-170 0/2
1.38 11:49 52 6:56 159 156-161 1102 166 164-166 0/5
1.50 12:42 54 7:11 159 157-162 1141 167 166-168 0/14
1.63 13:41 59 7:49 161 160-163 1258 168 166-168 1/0
1.75 16:52 3:11 +2:11 25:28 136 110-164 3464 164 118-170 1/1
1.88 17:56 1:04 8:31 147 140-152 1253 168 164-170 1/1
2.00 19:44 1:48 +47 14:24 140 132-148 2017 166 146-170 2/2
2.13 20:40 56 7:27 152 148-154 1132 167 164-170 5/1
2.25 21:47 1:07 8:55 156 154-158 1390 167 162-184 5/8
2.38 22:47 1:00 8:02 157 156-158 1261 166 164-168 2/2
2.50 23:56 1:09 9:09 159 157-162 1455 163 146-168 3/7
2.63 24:59 1:03 8:27 162 160-163 1369 166 164-170 5/0
2.75 26:05 1:06 8:51 159 159-160 1408 166 164-168 14/0
2.88 27:07 1:02 8:16 161 160-162 1330 167 166-168 9/0
3.00 28:10 1:02 8:19 160 158-161 1330 166 164-168 1/9
3.11 29:26 1:16 +12 11:18 155 151-160 1753 157 118-170 2/2

Heart

152/164max
  • Show Beats/Mile

Elevation

Asc 75m, Range 32m, Flat prediction 25:28
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.5% 8:31
See your biggest climbs

Cadence

165 (184 max) Stride Length: 119cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.59% More
800m 3:40 7:23 50.60% More
1km 4:37 7:26 52.38% More
Mile 7:41 7:41 53.78% More
5k 29:16 9:25 48.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 53.77
5km 25:33 8:13 54.99
5M 42:19 8:28 53.98
10km 53:17 8:35 53.50
10M 1:28:14 8:49 53.36
Half 1:57:28 8:58 52.60
20M 3:03:58 9:12 53.22
Mara 4:04:55 9:21 53.31
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