Wed 10th Jul 2019 at 7:00am by Shabs
Run > General
-
Time
25:35
-
Miles
3.11
-
Min/mi
8:14
-
Pacing
49%
-
WAVA
55.03
-
Stride(cm)
119
-
Cals
412
-
Cadence
165
-
BPM
152
-
%MHR
81.5
-
B/mi
1247
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 149/165bpm 131cal 7.25/8.1mph
2) 1m - 7:49(7:49/m) 154/165bpm 124cal 7.67/8.29mph
3) 1m - 8:25(8:25/m) 158/163bpm 140cal 7.12/8.01mph
4) 0.11m - 1:05(9:33/m) 155/160bpm 17cal 6.29/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 +31
|
13:00 |
111 81-135 |
1443 |
164 142-180 |
1/1 |
0.25 |
2:40 |
1:02 |
8:18 |
143 137-147 |
1187 |
170 168-172 |
5/2 |
0.38 |
4:02 |
1:22 |
10:59 |
151 147-159 |
1658 |
145 100-172 |
1/2 |
0.50 |
4:59 |
57 +2
|
7:34 |
156 155-156 |
1181 |
171 168-174 |
3/3 |
0.63 |
5:54 |
55 |
7:19 |
157 155-157 |
1149 |
170 168-172 |
1/1 |
0.75 |
6:53 |
59 |
7:56 |
160 157-162 |
1269 |
170 168-174 |
3/3 |
0.88 |
8:02 |
1:09 +9
|
9:10 |
163 159-164 |
1496 |
167 154-172 |
1/0 |
1.00 |
8:57 |
55 |
7:17 |
162 160-164 |
1179 |
172 170-176 |
4/5 |
1.13 |
9:51 |
54 |
7:15 |
163 162-164 |
1180 |
168 166-168 |
0/3 |
1.25 |
10:57 |
1:05 |
8:44 |
162 160-163 |
1414 |
167 166-170 |
0/2 |
1.38 |
11:49 |
52 |
6:56 |
159 156-161 |
1102 |
166 164-166 |
0/5 |
1.50 |
12:42 |
54 |
7:11 |
159 157-162 |
1141 |
167 166-168 |
0/14 |
1.63 |
13:41 |
59 |
7:49 |
161 160-163 |
1258 |
168 166-168 |
1/0 |
1.75 |
16:52 |
3:11 +2:11
|
25:28 |
136 110-164 |
3464 |
164 118-170 |
1/1 |
1.88 |
17:56 |
1:04 |
8:31 |
147 140-152 |
1253 |
168 164-170 |
1/1 |
2.00 |
19:44 |
1:48 +47
|
14:24 |
140 132-148 |
2017 |
166 146-170 |
2/2 |
2.13 |
20:40 |
56 |
7:27 |
152 148-154 |
1132 |
167 164-170 |
5/1 |
2.25 |
21:47 |
1:07 |
8:55 |
156 154-158 |
1390 |
167 162-184 |
5/8 |
2.38 |
22:47 |
1:00 |
8:02 |
157 156-158 |
1261 |
166 164-168 |
2/2 |
2.50 |
23:56 |
1:09 |
9:09 |
159 157-162 |
1455 |
163 146-168 |
3/7 |
2.63 |
24:59 |
1:03 |
8:27 |
162 160-163 |
1369 |
166 164-170 |
5/0 |
2.75 |
26:05 |
1:06 |
8:51 |
159 159-160 |
1408 |
166 164-168 |
14/0 |
2.88 |
27:07 |
1:02 |
8:16 |
161 160-162 |
1330 |
167 166-168 |
9/0 |
3.00 |
28:10 |
1:02 |
8:19 |
160 158-161 |
1330 |
166 164-168 |
1/9 |
3.11 |
29:26 |
1:16 +12
|
11:18 |
155 151-160 |
1753 |
157 118-170 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.59% |
More |
800m |
3:40 |
7:23 |
50.60% |
More |
1km |
4:37 |
7:26 |
52.38% |
More |
Mile |
7:41 |
7:41 |
53.78% |
More |
5k |
29:16 |
9:25 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
53.77 |
5km |
25:33 |
8:13 |
54.99 |
5M |
42:19 |
8:28 |
53.98 |
10km |
53:17 |
8:35 |
53.50 |
10M |
1:28:14 |
8:49 |
53.36 |
Half |
1:57:28 |
8:58 |
52.60 |
20M |
3:03:58 |
9:12 |
53.22 |
Mara |
4:04:55 |
9:21 |
53.31 |
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