Wed 10th Jul 2019 at 5:00am by geordieNdog
Run > Hill Work
-
Time
46:48
-
Miles
5.52
-
Min/mi
8:29
-
Pacing
0%
-
WAVA
51.90
-
Stride(cm)
104
-
Cals
594
-
Cadence
182
-
BPM
141
-
%MHR
77.2
-
B/mi
1198
-
Asc(m)
129
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 128/145bpm 104cal 6.85/7.74mph
2) 0.42m - 9:39(23:05/m) 105/148bpm 64cal 2.6/7.76mph
3) 0.37m - 2:33(6:55/m) 152/159bpm 37cal 8.68/12.04mph
4) 0.37m - 3:18(8:55/m) 138/159bpm 41cal 6.73/8.6mph
5) 0.37m - 2:39(7:10/m) 155/164bpm 38cal 8.38/10.42mph
6) 0.37m - 3:25(9:16/m) 140/164bpm 42cal 6.48/9.06mph
7) 0.37m - 2:41(7:16/m) 158/166bpm 39cal 8.25/10.16mph
8) 0.37m - 3:28(9:23/m) 141/165bpm 41cal 6.39/7.72mph
9) 0.37m - 2:39(7:11/m) 158/166bpm 38cal 8.36/10.46mph
10) 0.37m - 3:25(9:15/m) 144/166bpm 41cal 6.49/8.89mph
11) 1m - 8:24(8:24/m) 144/153bpm 109cal 7.15/7.47mph
8:46 9:39 2:33 3:18 2:39 3:25 2:41 3:28 2:39 3:25 8:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
114 80-127 |
1053 |
184 124-192 |
2/9 |
0.50 |
4:35 |
2:17 |
9:08 |
131 126-137 |
1196 |
186 182-190 |
8/2 |
0.75 |
6:41 |
2:06 |
8:23 |
131 127-137 |
1098 |
187 182-190 |
2/8 |
1.00 |
8:46 |
2:04 |
8:18 |
138 130-145 |
1145 |
187 182-190 |
3/1 |
1.25 |
24:25 |
15:40 +13:37
|
1:02:39 |
137 90-148 |
8582 |
185 168-190 |
12/0 |
1.50 |
27:00 |
2:34 |
10:18 |
122 101-156 |
1256 |
187 132-210 |
14/2 |
1.75 |
28:47 |
1:48 |
7:10 |
158 155-159 |
1133 |
194 174-200 |
8/0 |
2.00 |
31:05 |
2:17 |
9:10 |
141 129-158 |
1292 |
176 122-184 |
0/7 |
2.25 |
32:58 |
1:53 |
7:31 |
136 124-161 |
1022 |
190 150-204 |
10/11 |
2.50 |
34:52 |
1:54 |
7:36 |
163 161-164 |
1239 |
190 170-198 |
8/0 |
2.75 |
37:12 |
2:20 |
9:20 |
141 129-161 |
1315 |
174 168-180 |
0/8 |
3.00 |
39:10 |
1:59 |
7:54 |
141 126-163 |
1114 |
189 172-204 |
11/10 |
3.25 |
41:03 |
1:53 |
7:33 |
165 161-166 |
1245 |
182 130-196 |
7/0 |
3.50 |
43:23 |
2:20 |
9:18 |
142 131-160 |
1321 |
170 118-174 |
0/9 |
3.75 |
45:22 |
1:59 |
7:56 |
141 125-165 |
1119 |
186 166-200 |
12/9 |
4.00 |
47:18 |
1:56 |
7:43 |
165 159-166 |
1274 |
184 130-198 |
7/0 |
4.25 |
49:35 |
2:17 |
9:10 |
143 132-159 |
1310 |
172 166-178 |
0/10 |
4.50 |
51:44 |
2:08 |
8:34 |
134 129-142 |
1148 |
177 146-184 |
2/12 |
4.75 |
53:47 |
2:04 |
8:16 |
143 141-146 |
1181 |
178 124-186 |
0/10 |
5.00 |
55:53 |
2:06 |
8:24 |
143 141-147 |
1201 |
177 120-186 |
2/3 |
5.25 |
58:02 |
2:08 |
8:34 |
150 145-153 |
1285 |
179 172-184 |
8/5 |
5.50 |
1:00:13 |
2:11 |
8:44 |
143 139-148 |
1248 |
180 140-188 |
6/7 |
5.52 |
1:00:25 |
12 |
8:24 |
144 143-145 |
1210 |
181 178-186 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 2.7% |
8:36
|
19 2.8% |
7:33
|
19 2.7% |
7:39
|
19 2.7% |
7:34
|
14 1.6% |
32:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
44.82% |
More |
800m |
3:42 |
7:27 |
47.92% |
More |
1km |
4:49 |
7:46 |
48.06% |
More |
Mile |
7:45 |
7:45 |
51.40% |
More |
5k |
25:26 |
8:11 |
53.20% |
More |
5 miles |
55:35 |
11:07 |
39.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
54.91 |
5km |
24:59 |
8:02 |
54.16 |
5M |
42:00 |
8:24 |
52.30 |
10km |
53:15 |
8:34 |
51.45 |
10M |
1:29:32 |
8:57 |
50.51 |
Half |
2:00:14 |
9:11 |
49.35 |
20M |
3:10:50 |
9:33 |
49.27 |
Mara |
4:16:16 |
9:47 |
48.92 |
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