Wed 10th Jul 2019 at 5:00am by geordieNdog

Run > Hill Work

  • Time
    46:48
  • Miles
    5.52
  • Min/mi
    8:29
  • Pacing
    0%
  • WAVA
    51.90
  • Stride(cm)
    104
  • Cals
    594
  • Cadence
    182
  • BPM
    141
  • %MHR
    77.2
  • B/mi
    1198
  • Asc(m)
    129
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 128/145bpm 104cal 6.85/7.74mph
2) 0.42m - 9:39(23:05/m) 105/148bpm 64cal 2.6/7.76mph
3) 0.37m - 2:33(6:55/m) 152/159bpm 37cal 8.68/12.04mph
4) 0.37m - 3:18(8:55/m) 138/159bpm 41cal 6.73/8.6mph
5) 0.37m - 2:39(7:10/m) 155/164bpm 38cal 8.38/10.42mph
6) 0.37m - 3:25(9:16/m) 140/164bpm 42cal 6.48/9.06mph
7) 0.37m - 2:41(7:16/m) 158/166bpm 39cal 8.25/10.16mph
8) 0.37m - 3:28(9:23/m) 141/165bpm 41cal 6.39/7.72mph
9) 0.37m - 2:39(7:11/m) 158/166bpm 38cal 8.36/10.46mph
10) 0.37m - 3:25(9:15/m) 144/166bpm 41cal 6.49/8.89mph
11) 1m - 8:24(8:24/m) 144/153bpm 109cal 7.15/7.47mph
8:46 9:39 2:33 3:18 2:39 3:25 2:41 3:28 2:39 3:25 8:24

Pace

13% 48% 19% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 114 80-127 1053 184 124-192 2/9
0.50 4:35 2:17 9:08 131 126-137 1196 186 182-190 8/2
0.75 6:41 2:06 8:23 131 127-137 1098 187 182-190 2/8
1.00 8:46 2:04 8:18 138 130-145 1145 187 182-190 3/1
1.25 24:25 15:40 +13:37 1:02:39 137 90-148 8582 185 168-190 12/0
1.50 27:00 2:34 10:18 122 101-156 1256 187 132-210 14/2
1.75 28:47 1:48 7:10 158 155-159 1133 194 174-200 8/0
2.00 31:05 2:17 9:10 141 129-158 1292 176 122-184 0/7
2.25 32:58 1:53 7:31 136 124-161 1022 190 150-204 10/11
2.50 34:52 1:54 7:36 163 161-164 1239 190 170-198 8/0
2.75 37:12 2:20 9:20 141 129-161 1315 174 168-180 0/8
3.00 39:10 1:59 7:54 141 126-163 1114 189 172-204 11/10
3.25 41:03 1:53 7:33 165 161-166 1245 182 130-196 7/0
3.50 43:23 2:20 9:18 142 131-160 1321 170 118-174 0/9
3.75 45:22 1:59 7:56 141 125-165 1119 186 166-200 12/9
4.00 47:18 1:56 7:43 165 159-166 1274 184 130-198 7/0
4.25 49:35 2:17 9:10 143 132-159 1310 172 166-178 0/10
4.50 51:44 2:08 8:34 134 129-142 1148 177 146-184 2/12
4.75 53:47 2:04 8:16 143 141-146 1181 178 124-186 0/10
5.00 55:53 2:06 8:24 143 141-147 1201 177 120-186 2/3
5.25 58:02 2:08 8:34 150 145-153 1285 179 172-184 8/5
5.50 1:00:13 2:11 8:44 143 139-148 1248 180 140-188 6/7
5.52 1:00:25 12 8:24 144 143-145 1210 181 178-186 1/0

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 129m, Range 37m, Flat prediction 25:22
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.7% 8:36
19 2.8% 7:33
19 2.7% 7:39
19 2.7% 7:34
14 1.6% 32:42
See your biggest climbs

Cadence

182 (210 max) Stride Length: 104cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 44.82% More
800m 3:42 7:27 47.92% More
1km 4:49 7:46 48.06% More
Mile 7:45 7:45 51.40% More
5k 25:26 8:11 53.20% More
5 miles 55:35 11:07 39.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 54.91
5km 24:59 8:02 54.16
5M 42:00 8:24 52.30
10km 53:15 8:34 51.45
10M 1:29:32 8:57 50.51
Half 2:00:14 9:11 49.35
20M 3:10:50 9:33 49.27
Mara 4:16:16 9:47 48.92
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