Wed 10th Jul 2019 at 5:00am by andiflint

Bike > General

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Time
1:15:46
Miles
16.97
Mph
13.4
FBI
54.26
Cals
806
Cadence
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:44(4:09/m) 252cal 59/80rpm 14.47/29.49mph
2) 5m - 24:00(4:48/m) 229cal 58/78rpm 12.5/23.23mph
3) 5m - 19:16(3:51/m) 236cal 59/83rpm 15.57/24.5mph
4) 1.97m - 11:46(5:58/m) 89cal 61/84rpm 10.05/16.8mph

20:44 24:00 19:16 11:46

Pace

13%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:49	2:49	10.62	62 47-69
1.00	4:15	1:26	20.96	48 24-64
1.50	6:23	2:08	14.11	57 28-71
2.00	8:31	2:08	14.08	60 54-68
2.50	10:53	2:22	12.67	60 44-70
3.00	13:53	3:00	10.00	61 51-72
3.50	15:22	1:29	20.19	59 41-78
4.00	16:58	1:36	18.68	53 34-61
4.50	18:40	1:41	17.74	56 52-60
5.00	20:44	2:04	14.55	63 56-70
5.50	22:54	2:10	13.82	59 36-68
6.00	25:50	2:56	10.22	54 39-65
6.50	27:55	2:05	14.36	63 49-73
7.00	29:55	1:59	15.10	55 48-64
7.50	31:50	1:55	15.64	56 30-63
8.00	34:05	2:16	13.27	55 45-66
8.50	36:50	2:45	10.93	64 52-73
9.00	39:29	2:39	11.31	53 46-62
9.50	41:49	2:20	12.86	56 34-72
10.00	44:43	2:54	10.33	61 47-72
10.50	46:38	1:54	15.73	56 27-74
11.00	48:48	2:10	13.81	58 34-70
11.50	51:01	2:13	13.52	64 46-70
12.00	52:48	1:47	16.85	59 21-66
12.50	54:48	2:00	15.04	67 55-81
13.00	56:29	1:41	17.74	55 49-61
13.50	58:20	1:51	16.22	54 26-76
14.00	1:00:07	1:47	16.85	60 20-72
14.50	1:02:10	2:03	14.62	67 20-80
15.00	1:04:00	1:49	16.46	55 51-60
15.50	1:05:52	1:52	16.05	59 57-61
16.00	1:09:56	4:04	7.37	68 52-75
16.50	1:12:47	2:51	10.56	66 44-70
16.97	1:15:46	2:59	9.44	62 43-71

Cadence

60 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:19	2:38	More
1km	1:43	2:46	More
Mile	3:03	3:03	More
5k	11:25	3:40	More
5 miles	19:02	3:48	More
10k	24:40	3:58	More
10 miles	42:33	4:15	More
Half	55:19	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	42:53	4:17
20km	54:11	4:22
15 miles	1:06:21	4:25
20 miles	1:30:25	4:31
40km	1:54:14	4:36
25 miles	1:54:57	4:36
42km	2:00:23	4:37
50 miles	4:02:20	4:51
56 miles	4:33:46	4:53
100 miles	8:30:52	5:07
112 miles	9:37:07	5:09

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