Tue 9th Jul 2019 at 2:00pm by bravedave

Run > General

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Time
33:11
Miles
3.00
Min/mi
11:04
Pacing
78%
WAVA
45.25
BPM
162
%MHR
63.3
B/mi
1791
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 161/170bpm
2) 1km - 7:33(7:33/km) 164/173bpm
3) 1km - 6:54(6:54/km) 160/172bpm
4) 1km - 7:11(7:11/km) 162/170bpm
5) 0.82km - 5:45(7:01/km) 163/170bpm

5:48 7:33 6:54 7:11 5:45

Pin Map

0mi in 0

Pace

21%

19%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	19	19	2:28	167 164-169	413	0/3
0.25	1:17	59	7:49	168 165-170	1313	2/1
0.38	2:45	1:28	11:43	162 158-167	1897	3/1
0.50	4:11	1:26	11:31	160 158-168	1843	0/1
0.63	5:49	1:38	13:01	158 155-164	2056	2/2
0.75	7:14	1:25	11:17	160 156-164	1805	2/2
0.88	8:48	1:35	12:36	162 157-167	2042	0/2
1.00	10:21	1:33	12:26	162 158-173	2015	4/0
1.13	11:43	1:21	10:50	165 163-168	1787	4/1
1.25	13:28	1:45	14:00	166 163-169	2323	5/0
1.38	15:03	1:35	12:42	152 134-162	1931	1/1
1.50	16:23	1:20	10:40	162 157-172	1727	0/4
1.63	17:42	1:20	10:36	161 155-167	1707	2/3
1.75	19:01	1:19	10:33	163 157-168	1719	0/3
1.88	20:24	1:23	11:03	165 160-169	1824	0/1
2.00	21:59	1:34	12:35	163 156-169	2051	1/2
2.13	23:21	1:22	10:54	163 156-167	1778	6/0
2.25	25:00	1:39	13:14	153 128-170	2025	4/0
2.38	26:17	1:17	10:18	165 162-168	1700	0/4
2.50	27:35	1:18	10:24	164 160-168	1706	1/1
2.63	29:05	1:30	11:57	164 160-170	1960	0/3
2.75	30:25	1:20	10:41	160 158-162	1709	0/1
2.88	31:54	1:30	11:56	162 158-168	1934	0/2
2.99	33:11	1:17	10:41	165 161-168	1763	4/1

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 33:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	70.67%	More
800m	4:09	8:21	49.91%	More
1km	5:47	9:19	46.63%	More
Mile	10:22	10:22	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.04
5km	34:32	11:07	45.18
5M	59:17	11:51	42.98
10km	1:15:53	12:13	41.99
10M	2:10:16	13:02	40.49
Half	2:57:01	13:31	39.16
20M	4:46:15	14:19	38.37
Mara	6:28:59	14:51	37.65

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