Wed 10th Jul 2019 at 5:00am by larkim

Run > Easy

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Time
41:39
Miles
5.03
Min/mi
8:17
Pacing
93%
WAVA
55.66
Stride(cm)
106
Cals
486
Cadence
184
BPM
128
%MHR
69.8
B/mi
1057
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 125/137bpm 100cal 7.06/7.83mph
2) 1m - 8:24(8:24/m) 131/138bpm 109cal 7.14/8.39mph
3) 1m - 8:15(8:15/m) 129/133bpm 97cal 7.27/8.2mph
4) 1m - 8:04(8:04/m) 129/134bpm 90cal 7.44/7.99mph
5) 1m - 8:08(8:08/m) 128/135bpm 87cal 7.38/7.74mph
6) 0.03m - 18(8:35/m) 136/136bpm 3cal 6.98/6.93mph

8:30 8:24 8:15 8:04 8:08 18

Pin Map

0mi in 0

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	106 71-124	895	170 116-182	3/9
0.50	4:16	2:09	8:37	126 123-128	1086	180 178-184	6/3
0.75	6:24	2:08	8:32	133 128-135	1134	182 180-184	8/1
1.00	8:30	2:06	8:24	132 129-136	1110	183 182-184	7/4
1.25	10:38	2:08	8:34	132 129-135	1130	183 182-186	11/3
1.50	12:46	2:08	8:31	135 131-138	1150	183 182-184	12/1
1.75	14:51	2:05	8:19	130 127-135	1081	184 182-188	5/7
2.00	16:54	2:03	8:14	127 123-130	1045	185 184-188	6/8
2.25	18:57	2:03	8:13	129 126-131	1059	185 182-186	3/4
2.50	21:03	2:05	8:21	127 123-129	1061	185 182-186	6/6
2.75	23:07	2:04	8:17	129 124-131	1068	185 180-188	6/5
3.00	25:09	2:02	8:10	130 128-132	1061	185 184-188	5/4
3.25	27:13	2:03	8:14	130 128-134	1070	186 184-188	7/2
3.50	29:15	2:03	8:11	130 125-133	1063	186 184-188	5/9
3.75	31:16	2:00	8:01	128 125-132	1026	185 182-188	1/10
4.00	33:13	1:58	7:51	127 124-129	996	186 184-188	1/11
4.25	35:13	2:00	7:59	128 125-131	1022	187 184-192	4/8
4.50	37:14	2:01	8:05	127 123-129	1027	186 184-188	1/6
4.75	39:14	1:59	7:57	127 123-133	1010	186 184-188	2/7
5.00	41:21	2:07	8:29	131 128-135	1110	187 184-188	9/2
5.03	41:39	18	8:41	136 136-136	1181	186 184-188	1/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 37m, Flat prediction 41:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	8:33
13 1.7%	8:33
See your biggest climbs

Cadence

184 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	5	41:35	8:16
Walk	0.2	116	0	4	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.74%	More
800m	3:49	7:40	49.09%	More
1km	4:53	7:51	50.07%	More
Mile	7:56	7:56	52.49%	More
5k	25:01	8:03	56.59%	More
5 miles	41:20	8:16	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:42	7:57	57.32
5M	41:23	8:17	55.64
10km	52:23	8:26	54.86
10M	1:27:45	8:47	54.10
Half	1:57:35	8:59	52.99
20M	3:06:03	9:18	53.06
Mara	4:09:20	9:31	52.80

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