Wed 10th Jul 2019 at 4:00am by SH_UK

Run > General

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Time
33:04
Miles
3.97
Min/mi
8:20
Pacing
96%
WAVA
56.30
Stride(cm)
110
Cals
323
Cadence
175
BPM
128
%MHR
71.6
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 118/128bpm 49cal 11.26/11.72kmph
2) 1km - 5:13(5:13/km) 128/138bpm 54cal 11.49/11.86kmph
3) 1km - 5:01(5:01/km) 121/131bpm 41cal 11.94/12.39kmph
4) 1km - 5:10(5:10/km) 127/136bpm 47cal 11.62/12.36kmph
5) 1km - 5:21(5:21/km) 139/147bpm 62cal 11.23/11.29kmph
6) 1km - 5:02(5:02/km) 133/144bpm 48cal 11.9/12.26kmph
7) 0.38km - 1:57(5:07/km) 141/144bpm 22cal 11.72/12.06kmph

5:20 5:13 5:01 5:10 5:21 5:02 1:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	99 78-117	872	166 162-170
0.25	2:11	1:05	8:40	124 118-127	1076	171 168-174
0.38	3:16	1:05	8:39	126 124-128	1090	171 168-174
0.50	4:21	1:05	8:37	125 122-126	1076	173 168-174
0.63	5:21	1:01	8:07	121 119-123	982	173 172-176
0.75	6:24	1:02	8:20	119 117-120	991	171 168-174
0.88	7:26	1:02	8:18	126 120-133	1047	176 170-180
1.00	8:30	1:04	8:29	135 133-138	1145	177 172-180
1.13	9:31	1:01	8:09	135 134-137	1099	177 174-178
1.25	10:38	1:07	8:58	128 124-135	1148	173 170-178
1.38	11:37	58	7:47	127 124-129	989	173 170-174
1.50	12:39	1:02	8:16	122 120-124	1009	174 174-176
1.63	13:41	1:02	8:17	119 118-120	986	174 172-174
1.75	14:39	59	7:49	118 117-119	922	172 170-174
1.88	15:39	1:00	7:58	118 117-120	941	172 170-174
2.00	16:41	1:02	8:14	121 118-127	995	176 174-178
2.13	17:41	1:00	7:58	128 126-130	1020	175 174-178
2.25	18:43	1:03	8:23	125 124-126	1048	177 174-178
2.38	19:47	1:03	8:28	129 127-132	1092	177 176-178
2.50	20:52	1:06	8:44	134 130-136	1170	178 178-180
2.63	21:56	1:03	8:25	138 135-140	1162	178 176-182
2.75	22:59	1:04	8:30	134 133-135	1139	177 174-180
2.88	24:04	1:05	8:38	140 134-141	1209	179 178-182
3.00	25:11	1:07	8:54	143 141-145	1272	178 176-180
3.13	26:14	1:03	8:23	143 139-147	1198	177 176-178
3.25	27:13	59	7:55	134 129-138	1062	175 172-178
3.38	28:13	1:00	8:02	127 125-129	1020	174 172-176
3.50	29:15	1:02	8:14	127 123-133	1045	176 172-180
3.63	30:17	1:02	8:15	137 134-139	1131	182 180-182
3.75	31:18	1:01	8:09	140 136-144	1140	183 182-184
3.88	32:20	1:02	8:19	140 137-143	1165	181 180-182
3.97	33:05	45	8:14	141 140-144	1161	181 176-182

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	33:05	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.83%	More
800m	3:58	7:59	48.42%	More
1km	4:59	8:01	50.28%	More
Mile	8:04	8:04	52.82%	More
5k	25:47	8:18	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:30	8:12	56.84
5M	42:14	8:27	55.86
10km	53:10	8:33	55.41
10M	1:28:02	8:48	55.31
Half	1:57:13	8:57	54.53
20M	3:03:33	9:11	55.18
Mara	4:04:23	9:20	55.27

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