Wed 10th Jul 2019 at 10:00am by ronhar

Run > General

  • Time
    1:02:43
  • Miles
    5.27
  • Min/mi
    11:54
  • Pacing
    57%
  • WAVA
    49.83
  • Stride(cm)
    72
  • Cals
    611
  • Cadence
    188
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1566
  • Surface
    Road

Notes & Comments

Vines loop
===
1) 1m - 11:40(11:40/m) 139/152bpm 126cal 5.14/6.49mph
2) 1m - 12:06(12:06/m) 122/150bpm 112cal 4.96/5.57mph
3) 1m - 12:11(12:11/m) 125/150bpm 109cal 4.92/6.59mph
4) 1m - 12:08(12:08/m) 134/152bpm 115cal 4.95/6.03mph
5) 1m - 11:33(11:33/m) 141/151bpm 117cal 5.19/6.26mph
6) 0.27m - 3:04(11:31/m) 145/150bpm 32cal 5.21/5.49mph
11:40 12:06 12:11 12:08 11:33 3:04

Pace

18% 50% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 +57 15:49 130 96-147 2056 188 120-200 0/0
0.50 6:43 2:45 11:02 144 138-146 1589 190 186-194 0/0
0.75 11:11 4:28 +1:34 17:53 134 99-151 2395 192 188-196 0/0
1.00 14:11 3:00 12:00 144 139-147 1728 189 188-190 0/0
1.25 17:14 3:03 12:11 130 109-148 1584 188 184-192 0/0
1.50 20:14 3:01 12:02 119 107-127 1432 189 186-192 0/0
1.75 23:13 2:59 11:55 115 107-122 1370 188 186-194 0/0
2.00 26:19 3:06 12:23 123 108-148 1524 188 186-194 0/0
2.25 30:38 4:19 +1:26 17:17 119 108-146 2057 187 120-196 0/0
2.50 33:47 3:09 12:35 113 109-119 1423 188 184-192 0/0
2.75 36:51 3:04 12:16 129 110-145 1582 188 186-192 0/0
3.00 39:56 3:05 12:19 134 109-149 1651 188 182-196 0/0
3.25 43:03 3:07 12:30 143 134-148 1786 188 184-196 0/0
3.50 47:26 4:23 +1:30 17:32 116 106-138 2034 187 120-196 0/0
3.75 50:25 2:59 11:55 127 109-143 1513 188 186-192 0/0
4.00 53:33 3:08 12:33 145 123-152 1819 188 184-192 0/0
4.25 56:23 2:51 11:22 146 142-149 1661 189 186-196 0/0
4.50 1:01:17 4:54 +2:09 19:35 132 107-149 2584 191 184-196 0/0
4.75 1:04:13 2:56 11:42 142 129-150 1663 189 186-198 0/0
5.00 1:07:14 3:01 12:05 137 122-151 1656 188 186-190 0/0
5.25 1:10:06 2:52 11:28 145 134-149 1663 188 186-192 0/0
5.26 1:10:18 12 13:17 148 148-148 1966 188 188-188 0/0

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:02:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 72cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 38.07% More
800m 5:35 11:14 43.29% More
1km 7:08 11:29 44.04% More
Mile 11:50 11:50 44.94% More
5k 40:18 12:58 45.04% More
5 miles 1:06:04 13:13 44.81% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 49.38
5km 35:49 11:32 50.68
5M 59:19 11:52 49.91
10km 1:14:41 12:01 49.57
10M 2:03:40 12:22 49.74
Half 2:44:39 12:34 49.19
20M 4:17:51 12:54 49.78
Mara 5:43:17 13:06 49.85

Bespoke Fields

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