Wed 10th Jul 2019 at 10:00am by ronhar
Run > General
-
Time
1:02:43
-
Miles
5.27
-
Min/mi
11:54
-
Pacing
57%
-
WAVA
49.83
-
Stride(cm)
72
-
Cals
611
-
Cadence
188
-
BPM
132
-
%MHR
73.1
-
B/mi
1566
-
Surface
Road
Notes & Comments
Vines loop
===
1) 1m - 11:40(11:40/m) 139/152bpm 126cal 5.14/6.49mph
2) 1m - 12:06(12:06/m) 122/150bpm 112cal 4.96/5.57mph
3) 1m - 12:11(12:11/m) 125/150bpm 109cal 4.92/6.59mph
4) 1m - 12:08(12:08/m) 134/152bpm 115cal 4.95/6.03mph
5) 1m - 11:33(11:33/m) 141/151bpm 117cal 5.19/6.26mph
6) 0.27m - 3:04(11:31/m) 145/150bpm 32cal 5.21/5.49mph
11:40 12:06 12:11 12:08 11:33 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:57 |
3:57 +57
|
15:49 |
130 96-147 |
2056 |
188 120-200 |
0/0 |
0.50 |
6:43 |
2:45 |
11:02 |
144 138-146 |
1589 |
190 186-194 |
0/0 |
0.75 |
11:11 |
4:28 +1:34
|
17:53 |
134 99-151 |
2395 |
192 188-196 |
0/0 |
1.00 |
14:11 |
3:00 |
12:00 |
144 139-147 |
1728 |
189 188-190 |
0/0 |
1.25 |
17:14 |
3:03 |
12:11 |
130 109-148 |
1584 |
188 184-192 |
0/0 |
1.50 |
20:14 |
3:01 |
12:02 |
119 107-127 |
1432 |
189 186-192 |
0/0 |
1.75 |
23:13 |
2:59 |
11:55 |
115 107-122 |
1370 |
188 186-194 |
0/0 |
2.00 |
26:19 |
3:06 |
12:23 |
123 108-148 |
1524 |
188 186-194 |
0/0 |
2.25 |
30:38 |
4:19 +1:26
|
17:17 |
119 108-146 |
2057 |
187 120-196 |
0/0 |
2.50 |
33:47 |
3:09 |
12:35 |
113 109-119 |
1423 |
188 184-192 |
0/0 |
2.75 |
36:51 |
3:04 |
12:16 |
129 110-145 |
1582 |
188 186-192 |
0/0 |
3.00 |
39:56 |
3:05 |
12:19 |
134 109-149 |
1651 |
188 182-196 |
0/0 |
3.25 |
43:03 |
3:07 |
12:30 |
143 134-148 |
1786 |
188 184-196 |
0/0 |
3.50 |
47:26 |
4:23 +1:30
|
17:32 |
116 106-138 |
2034 |
187 120-196 |
0/0 |
3.75 |
50:25 |
2:59 |
11:55 |
127 109-143 |
1513 |
188 186-192 |
0/0 |
4.00 |
53:33 |
3:08 |
12:33 |
145 123-152 |
1819 |
188 184-192 |
0/0 |
4.25 |
56:23 |
2:51 |
11:22 |
146 142-149 |
1661 |
189 186-196 |
0/0 |
4.50 |
1:01:17 |
4:54 +2:09
|
19:35 |
132 107-149 |
2584 |
191 184-196 |
0/0 |
4.75 |
1:04:13 |
2:56 |
11:42 |
142 129-150 |
1663 |
189 186-198 |
0/0 |
5.00 |
1:07:14 |
3:01 |
12:05 |
137 122-151 |
1656 |
188 186-190 |
0/0 |
5.25 |
1:10:06 |
2:52 |
11:28 |
145 134-149 |
1663 |
188 186-192 |
0/0 |
5.26 |
1:10:18 |
12 |
13:17 |
148 148-148 |
1966 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
38.07% |
More |
800m |
5:35 |
11:14 |
43.29% |
More |
1km |
7:08 |
11:29 |
44.04% |
More |
Mile |
11:50 |
11:50 |
44.94% |
More |
5k |
40:18 |
12:58 |
45.04% |
More |
5 miles |
1:06:04 |
13:13 |
44.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
49.38 |
5km |
35:49 |
11:32 |
50.68 |
5M |
59:19 |
11:52 |
49.91 |
10km |
1:14:41 |
12:01 |
49.57 |
10M |
2:03:40 |
12:22 |
49.74 |
Half |
2:44:39 |
12:34 |
49.19 |
20M |
4:17:51 |
12:54 |
49.78 |
Mara |
5:43:17 |
13:06 |
49.85 |
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