Wed 10th Jul 2019 at 12:00am by dirtbum

Bike > General

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Time
1:29:26
Miles
19.39
Mph
13
FBI
59.55
Cals
808
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 45cal 11.59/14.88mph
2) 1m - 4:06(4:06/m) 41cal 14.65/20.06mph
3) 1m - 4:29(4:29/m) 39cal 13.38/14.73mph
4) 1m - 4:45(4:45/m) 34cal 12.64/13.67mph
5) 1m - 5:18(5:18/m) 30cal 11.33/12.61mph
6) 1m - 4:27(4:27/m) 42cal 13.48/18.21mph
7) 1m - 4:24(4:24/m) 42cal 13.66/18.53mph
8) 1m - 5:08(5:08/m) 39cal 11.69/14.4mph
9) 1m - 5:11(5:11/m) 46cal 11.58/13.43mph
10) 1m - 4:46(4:46/m) 43cal 12.6/15.96mph
11) 1m - 4:07(4:07/m) 43cal 14.58/17.57mph
12) 1m - 4:21(4:21/m) 42cal 13.82/16.1mph
13) 1m - 4:32(4:32/m) 45cal 13.22/19.68mph
14) 1m - 4:51(4:51/m) 46cal 12.35/16.85mph
15) 1m - 4:11(4:11/m) 45cal 14.36/21.05mph
16) 1m - 3:08(3:08/m) 50cal 19.13/20.27mph
17) 1m - 4:27(4:27/m) 42cal 13.46/16.09mph
18) 1m - 5:05(5:05/m) 40cal 11.81/14.74mph
19) 1m - 4:59(4:59/m) 39cal 12.05/15.7mph
20) 0.39m - 2:02(5:10/m) 15cal 11.61/14.99mph

5:10 4:06 4:29 4:45 5:18 4:27 4:24 5:08 5:11 4:46 4:07 4:21 4:32 4:51 4:11 3:08 4:27 5:05 4:59 2:02

Pace

31%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	5:12	5:12	11.53
2.00	9:18	4:06	14.63
3.00	13:48	4:29	13.37
4.00	20:25	6:38	9.06
5.00	26:35	6:10	9.72
6.00	31:10	4:35	13.09
7.00	35:36	4:25	13.58
8.00	43:49	8:14	7.29
9.00	49:02	5:13	11.49
10.00	53:48	4:45	12.62
11.00	57:54	4:07	14.59
12.00	1:02:16	4:21	13.77
13.00	1:06:48	4:32	13.23
14.00	1:11:38	4:50	12.42
15.00	1:15:54	4:17	14.03
16.00	1:19:06	3:11	18.83
17.00	1:23:33	4:27	13.47
18.00	1:28:38	5:05	11.80
19.00	1:33:38	5:00	12.01
19.39	1:35:39	2:01	11.54

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:31	3:02	More
1km	1:53	3:02	More
Mile	3:04	3:04	More
5k	12:21	3:59	More
5 miles	21:11	4:14	More
10k	26:16	4:14	More
10 miles	44:23	4:26	More
Half	1:02:31	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	44:20	4:26
20km	55:49	4:29
15 miles	1:08:08	4:33
20 miles	1:32:25	4:37
40km	1:56:22	4:41
25 miles	1:57:05	4:41
42km	2:02:32	4:42
50 miles	4:04:06	4:53
56 miles	4:35:16	4:55
100 miles	8:28:56	5:05
112 miles	9:33:54	5:07

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