Tue 9th Jul 2019 at 7:00pm by Old Man

Run > General

Follow User
0 👍

Time
1:20:43
Miles
7.26
Min/mi
11:07
Pacing
83%
WAVA
46.98
Stride(cm)
89
Cals
1028
Cadence
162
BPM
132
%MHR
74.4
B/mi
1473
Asc(m)
55
Surface
Road

Notes & Comments

WJ

The ladies kindly agreed to increase the distance, albeit keeping it steady so we did the Strawberry patch

Left at Mollins on the way back, next week we may turn right 😱

Was quite humid and hard work but I need to step up the distances for Wissey half marathon on 01/09 (NS6)
Split Summary
===
1) 1m - 11:04(11:04/m) 127/134bpm 141cal 5.42/6.14mph
2) 1m - 11:50(11:50/m) 130/136bpm 152cal 5.07/5.87mph
3) 1m - 11:18(11:18/m) 132/139bpm 144cal 5.31/5.63mph
4) 1m - 10:57(10:57/m) 134/142bpm 143cal 5.48/5.85mph
5) 1m - 10:45(10:45/m) 137/142bpm 143cal 5.58/6.32mph
6) 1m - 11:09(11:09/m) 132/139bpm 129cal 5.38/6.26mph
7) 1m - 10:49(10:49/m) 137/142bpm 140cal 5.55/6.24mph
8) 0.26m - 2:51(11:04/m) 139/146bpm 36cal 5.42/5.91mph

11:04 11:50 11:18 10:57 10:45 11:09 10:49 2:51

Pin Map

0mi in 0

Pace

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	117 90-129	1253	164 118-168	4/1
0.50	5:31	2:50	11:20	127 121-130	1440	164 162-166	2/2
0.75	8:13	2:43	10:50	130 128-132	1409	165 162-168	1/1
1.00	11:03	2:50	11:20	130 126-134	1474	162 126-168	2/2
1.25	13:50	2:47	11:07	131 128-136	1457	163 160-166	0/5
1.50	17:17	3:27	13:48	125 117-133	1725	153 118-166	1/1
1.75	20:05	2:48	11:10	133 130-136	1486	163 162-164	2/1
2.00	22:53	2:49	11:15	132 127-135	1484	163 162-166	4/0
2.25	25:41	2:47	11:09	134 132-138	1494	162 160-164	3/0
2.50	28:59	3:18 +27	13:14	128 120-136	1693	160 118-166	4/2
2.75	31:49	2:50	11:21	131 128-135	1486	162 156-164	3/0
3.00	34:39	2:49	11:17	132 129-135	1490	160 158-162	3/1
3.25	37:28	2:49	11:17	134 132-137	1512	161 158-164	4/3
3.50	40:14	2:46	11:04	135 131-137	1495	161 158-164	2/2
3.75	42:57	2:44	10:54	134 131-141	1461	163 162-164	0/1
4.00	45:35	2:38	10:32	136 130-142	1432	163 160-166	0/2
4.25	48:20	2:44	10:57	137 133-140	1500	164 138-170	1/2
4.50	51:07	2:47	11:10	136 134-138	1518	164 162-166	1/1
4.75	53:44	2:37	10:29	136 133-138	1426	164 162-166	1/3
5.00	56:21	2:36	10:26	139 137-141	1450	165 162-168	0/3
5.25	59:48	3:27 +47	13:50	132 121-138	1825	161 118-166	0/3
5.50	1:02:27	2:39	10:37	132 127-135	1402	163 160-166	1/0
5.75	1:05:39	3:12	12:46	130 123-134	1660	161 152-168	0/5
6.00	1:08:18	2:39	10:35	134 131-137	1418	164 160-168	1/2
6.25	1:11:07	2:49	11:17	136 132-138	1535	162 158-164	3/2
6.50	1:13:57	2:50	11:18	136 134-138	1537	161 158-164	3/1
6.75	1:16:30	2:33	10:13	137 133-141	1400	166 162-168	2/3
7.00	1:19:05	2:35	10:20	140 138-142	1448	166 164-168	3/2
7.25	1:23:03	3:58 +1:12	15:51	136 112-145	2155	162 118-168	1/3

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 20m, Flat prediction 1:20:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	163	7.2	1:19:13	11:00
Walk	4.7	121	0.1	3:56	1:12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.43%	More
800m	5:06	10:15	40.96%	More
1km	6:25	10:19	42.40%	More
Mile	10:38	10:38	43.44%	More
5k	34:34	11:07	45.53%	More
5 miles	56:07	11:13	45.81%	More
10k	1:10:17	11:19	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.70
5km	31:28	10:08	50.01
5M	53:21	10:40	48.19
10km	1:07:55	10:56	47.34
10M	1:55:10	11:31	46.23
Half	2:35:25	11:52	45.02
20M	4:08:35	12:26	44.60
Mara	5:35:27	12:48	44.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry