-
Time
1:30:09
-
Miles
9.00
-
Min/mi
10:01
-
Pacing
56%
-
WAVA
44.58
-
Stride(cm)
103
-
Cals
513
-
Cadence
156
-
BPM
133
-
%MHR
69.8
-
B/mi
1335
-
Asc(m)
189
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.17m - 14:11(12:09/m) 116/129bpm 513cal
2) 1.16m - 12:41(10:57/m) 127/145bpm
3) 1.2m - 10:53(9:04/m) 139/149bpm
4) 1.19m - 10:42(9:00/m) 143/151bpm
5) 1.22m - 10:46(8:50/m) 142/151bpm
6) 1.18m - 10:53(9:14/m) 139/153bpm
7) 1.14m - 10:33(9:13/m) 142/153bpm
8) 0.74m - 9:30(12:52/m) 124/150bpm
Phased target Long run
14:11 12:41 10:53 10:42 10:46 10:53 10:33 9:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:17 |
3:17 |
13:09 |
113 107-119 |
1487 |
155 152-158 |
6/2 |
| 0.50 |
6:32 |
3:14 |
12:58 |
115 107-128 |
1491 |
154 152-158 |
10/1 |
| 0.75 |
9:36 |
3:04 |
12:16 |
116 110-128 |
1424 |
155 152-158 |
1/5 |
| 1.00 |
12:31 |
2:55 |
11:42 |
119 113-124 |
1392 |
156 154-162 |
4/5 |
| 1.25 |
15:00 |
2:29 |
9:54 |
123 111-131 |
1218 |
157 154-162 |
1/8 |
| 1.50 |
17:56 |
2:56 |
11:44 |
125 120-131 |
1467 |
156 154-160 |
7/3 |
| 1.75 |
21:06 |
3:10 |
12:42 |
126 117-135 |
1600 |
156 152-158 |
11/1 |
| 2.00 |
23:48 |
2:41 |
10:45 |
123 113-133 |
1322 |
156 152-158 |
2/5 |
| 2.25 |
26:08 |
2:20 |
9:20 |
127 121-144 |
1186 |
162 154-174 |
2/13 |
| 2.50 |
28:29 |
2:21 |
9:24 |
138 130-145 |
1296 |
157 80-164 |
2/3 |
| 2.75 |
30:54 |
2:25 |
9:41 |
137 132-144 |
1327 |
156 154-160 |
6/3 |
| 3.00 |
33:20 |
2:26 |
9:44 |
140 131-147 |
1362 |
156 154-158 |
9/3 |
| 3.25 |
35:29 |
2:09 |
8:36 |
142 131-149 |
1222 |
157 154-160 |
4/3 |
| 3.50 |
37:30 |
2:01 |
8:04 |
139 134-146 |
1120 |
162 156-184 |
1/13 |
| 3.75 |
39:40 |
2:11 |
8:42 |
146 143-148 |
1271 |
160 156-166 |
6/2 |
| 4.00 |
42:05 |
2:24 |
9:37 |
143 138-150 |
1375 |
158 156-162 |
6/2 |
| 4.25 |
44:28 |
2:23 |
9:32 |
141 131-149 |
1343 |
158 42-164 |
4/4 |
| 4.50 |
46:42 |
2:14 |
8:56 |
143 131-151 |
1277 |
161 156-168 |
5/5 |
| 4.75 |
48:42 |
2:00 |
8:00 |
143 138-147 |
1144 |
162 156-188 |
1/10 |
| 5.00 |
50:56 |
2:15 |
8:58 |
144 141-148 |
1292 |
157 154-160 |
6/2 |
| 5.25 |
53:18 |
2:22 |
9:26 |
142 136-149 |
1340 |
157 154-160 |
12/0 |
| 5.50 |
55:32 |
2:14 |
8:57 |
141 134-151 |
1261 |
158 154-160 |
2/5 |
| 5.75 |
57:40 |
2:08 |
8:30 |
141 137-144 |
1199 |
159 134-194 |
2/12 |
| 6.00 |
59:43 |
2:04 |
8:16 |
141 138-144 |
1165 |
159 156-164 |
2/3 |
| 6.25 |
1:02:00 |
2:17 |
9:08 |
144 139-153 |
1316 |
158 154-162 |
5/2 |
| 6.50 |
1:04:36 |
2:36 |
10:22 |
140 137-145 |
1452 |
156 40-160 |
10/2 |
| 6.75 |
1:10:09 |
5:33 |
22:12 |
130 109-141 |
2887 |
161 108-168 |
4/3 |
| 7.00 |
1:12:24 |
2:15 |
8:59 |
142 134-147 |
1275 |
164 84-180 |
1/13 |
| 7.25 |
1:14:33 |
2:09 |
8:36 |
137 134-140 |
1179 |
163 160-166 |
6/3 |
| 7.50 |
1:16:49 |
2:16 |
9:04 |
146 139-152 |
1323 |
162 160-166 |
6/2 |
| 7.75 |
1:19:28 |
2:39 |
10:35 |
143 133-149 |
1513 |
162 160-166 |
4/5 |
| 8.00 |
1:21:41 |
2:13 |
8:54 |
141 129-153 |
1254 |
163 84-170 |
5/4 |
| 8.25 |
1:23:50 |
2:09 |
8:35 |
140 132-146 |
1202 |
165 162-176 |
1/10 |
| 8.50 |
1:26:06 |
2:16 |
9:04 |
145 140-150 |
1315 |
162 158-166 |
7/3 |
| 8.75 |
1:29:13 |
3:07 |
12:28 |
135 118-149 |
1683 |
146 106-164 |
11/0 |
| 8.99 |
1:33:23 |
4:10 |
17:04 |
105 89-118 |
1792 |
117 108-132 |
2/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
12 2.3% |
8:51
|
|
12 4.5% |
17:22
|
|
12 2.6% |
10:11
|
|
12 2.5% |
9:29
|
|
12 3.1% |
11:27
|
|
12 2.6% |
10:21
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.6 |
158 |
8.7 |
1:24:39 |
9:45 |
| Walk |
9.1 |
115 |
0.3 |
8:30 |
27:08 |
| Still |
0.3 |
- |
- |
14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
38.92% |
More |
| 800m |
4:06 |
8:15 |
42.77% |
More |
| 1km |
5:10 |
8:19 |
44.50% |
More |
| Mile |
8:36 |
8:36 |
45.99% |
More |
| 5k |
27:18 |
8:47 |
49.21% |
More |
| 5 miles |
46:11 |
9:14 |
47.21% |
More |
| 10k |
59:27 |
9:34 |
45.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:47 |
8:47 |
45.00 |
| 5km |
29:12 |
9:24 |
46.00 |
| 5M |
48:21 |
9:40 |
45.09 |
| 10km |
1:00:52 |
9:48 |
44.69 |
| 10M |
1:40:48 |
10:05 |
44.55 |
| Half |
2:14:12 |
10:15 |
43.91 |
| 20M |
3:30:10 |
10:31 |
44.43 |
| Mara |
4:39:49 |
10:41 |
44.50 |
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