Mon 8th Jul 2019 at 11:00am by nutnut
Run > General
-
Time
2:26:11
-
Miles
14.02
-
Min/mi
10:26
-
Pacing
62%
-
WAVA
45.81
-
Stride(cm)
91
-
Cadence
169
-
BPM
137
-
%MHR
74.2
-
B/mi
1430
-
Asc(m)
869
-
Hillscore
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 119/184bpm
2) 1km - 5:40(5:40/km) 132/142bpm
3) 1km - 7:38(7:38/km) 144/184bpm
4) 1km - 6:11(6:11/km) 137/160bpm
5) 1km - 6:05(6:05/km) 142/155bpm
6) 1km - 10:40(10:40/km) 150/162bpm
7) 1km - 9:27(9:27/km) 151/184bpm
8) 1km - 6:11(6:11/km) 149/173bpm
9) 1km - 5:53(5:53/km) 145/157bpm
10) 1km - 7:20(7:20/km) 140/166bpm
11) 1km - 5:27(5:27/km) 119/143bpm
12) 1km - 7:26(7:26/km) 116/160bpm
13) 1km - 7:02(7:02/km) 123/184bpm
14) 1km - 6:35(6:35/km) 129/184bpm
15) 1km - 6:05(6:05/km) 137/184bpm
16) 1km - 6:57(6:57/km) 137/184bpm
17) 1km - 7:06(7:06/km) 149/175bpm
18) 1km - 4:42(4:42/km) 141/184bpm
19) 1km - 4:22(4:22/km) 134/157bpm
20) 1km - 6:10(6:10/km) 136/181bpm
21) 1km - 5:56(5:56/km) 135/176bpm
22) 1km - 5:02(5:02/km) 133/168bpm
23) 0.57km - 2:41(4:45/km) 142/158bpm
5:35 5:40 7:38 6:11 6:05 10:40 9:27 6:11 5:53 7:20 5:27 7:26 7:02 6:35 6:05 6:57 7:06 4:42 4:22 6:10 5:56 5:02 2:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:26 |
4:26 |
8:52 |
115 69-184 |
1020 |
177 132-192 |
24/5 |
| 1.00 |
8:53 |
4:27 |
8:53 |
132 124-139 |
1173 |
178 162-194 |
31/0 |
| 1.50 |
14:27 |
5:34 |
11:08 |
138 111-184 |
1536 |
174 162-196 |
62/0 |
| 2.00 |
20:08 |
5:41 |
11:22 |
143 119-184 |
1627 |
165 96-190 |
49/1 |
| 2.50 |
25:13 |
5:05 |
10:10 |
138 128-160 |
1403 |
173 152-194 |
27/2 |
| 3.00 |
30:06 |
4:53 |
9:46 |
142 128-155 |
1388 |
174 158-192 |
30/1 |
| 3.50 |
37:00 |
6:54 |
13:48 |
147 134-157 |
2029 |
157 84-190 |
91/0 |
| 4.00 |
46:33 |
9:33 |
19:06 |
151 132-184 |
2884 |
149 80-186 |
166/0 |
| 4.50 |
52:51 |
6:18 |
12:36 |
152 131-173 |
1915 |
158 88-190 |
70/0 |
| 5.00 |
57:44 |
4:54 |
9:47 |
148 142-165 |
1449 |
176 162-194 |
40/0 |
| 5.50 |
1:02:28 |
4:43 |
9:26 |
144 122-157 |
1359 |
175 160-196 |
29/12 |
| 6.00 |
1:06:49 |
4:21 |
8:43 |
140 132-158 |
1220 |
175 158-200 |
12/13 |
| 6.50 |
1:13:06 |
6:18 |
12:35 |
132 102-166 |
1661 |
166 48-228 |
46/66 |
| 7.00 |
1:17:27 |
4:21 |
8:42 |
122 96-143 |
1062 |
174 82-196 |
0/34 |
| 7.50 |
1:23:53 |
6:25 |
12:51 |
114 84-160 |
1464 |
181 154-208 |
2/118 |
| 8.00 |
1:29:48 |
5:55 |
11:50 |
122 84-184 |
1445 |
174 122-218 |
2/125 |
| 8.50 |
1:35:44 |
5:56 |
11:52 |
129 78-184 |
1530 |
166 78-206 |
10/66 |
| 9.00 |
1:40:10 |
4:26 |
8:52 |
136 114-163 |
1206 |
174 70-194 |
9/24 |
| 9.50 |
1:44:47 |
4:38 |
9:15 |
139 85-184 |
1286 |
176 154-206 |
11/35 |
| 10.00 |
1:50:47 |
6:00 |
11:59 |
135 96-184 |
1619 |
154 70-198 |
6/56 |
| 10.50 |
1:56:46 |
5:59 |
11:58 |
151 115-175 |
1808 |
174 82-198 |
88/1 |
| 11.00 |
2:00:32 |
3:46 |
7:32 |
145 125-184 |
1092 |
178 160-198 |
3/20 |
| 11.50 |
2:04:07 |
3:35 |
7:10 |
133 109-156 |
953 |
177 164-196 |
0/56 |
| 12.00 |
2:08:06 |
3:59 |
7:57 |
137 122-163 |
1090 |
178 148-196 |
1/22 |
| 12.50 |
2:13:12 |
5:06 |
10:12 |
134 110-181 |
1366 |
150 74-184 |
1/47 |
| 13.00 |
2:18:05 |
4:53 |
9:46 |
135 110-176 |
1318 |
175 148-220 |
4/59 |
| 13.50 |
2:22:16 |
4:11 |
8:23 |
132 107-168 |
1106 |
167 108-194 |
3/49 |
| 14.00 |
2:26:01 |
3:45 |
7:30 |
142 121-163 |
1065 |
179 164-196 |
4/18 |
| 14.02 |
2:26:11 |
10 |
7:44 |
143 133-146 |
1105 |
180 178-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.9 |
174 |
13.5 |
2:12:51 |
9:50 |
| Walk |
7.2 |
104 |
0.5 |
10:32 |
20:54 |
| Still |
1.9 |
- |
- |
2:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:41 |
48.02% |
More |
| 800m |
3:26 |
6:54 |
54.12% |
More |
| 1km |
4:21 |
6:59 |
55.77% |
More |
| Mile |
7:13 |
7:13 |
57.18% |
More |
| 5k |
26:10 |
8:25 |
53.68% |
More |
| 5 miles |
45:50 |
9:10 |
49.83% |
More |
| 10k |
59:03 |
9:30 |
48.28% |
More |
| 10 miles |
1:39:10 |
9:55 |
47.48% |
More |
| Half |
2:17:57 |
10:32 |
45.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:54 |
8:54 |
46.42 |
| 5km |
29:36 |
9:32 |
47.47 |
| 5M |
49:00 |
9:48 |
46.62 |
| 10km |
1:01:42 |
9:56 |
46.20 |
| 10M |
1:42:11 |
10:13 |
46.07 |
| Half |
2:16:02 |
10:23 |
45.42 |
| 20M |
3:33:02 |
10:39 |
45.96 |
| Mara |
4:43:37 |
10:50 |
46.03 |
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