Tue 9th Jul 2019 at 7:00pm by Ruggy

Run > General

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Time
43:10
Miles
6.25
Min/mi
6:54
Pacing
94%
WAVA
71.61
Stride(cm)
126
Cals
387
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 62cal 9.14/10.25mph
2) 1m - 6:55(6:55/m) 63cal 8.68/9.25mph
3) 1m - 7:03(7:03/m) 62cal 8.5/8.97mph
4) 1m - 7:14(7:14/m) 63cal 8.29/9mph
5) 1m - 6:58(6:58/m) 62cal 8.61/9.02mph
6) 1m - 7:02(7:02/m) 62cal 8.53/8.95mph
7) 0.25m - 1:24(5:40/m) 13cal 10.59/14.61mph

6:34 6:55 7:03 7:14 6:58 7:02 1:24

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:43	1:43	6:52	191 184-198
0.50	3:20	1:37	6:28	190 186-194
0.75	4:55	1:34	6:18	188 186-190
1.00	6:34	1:39	6:37	189 186-190
1.25	8:16	1:42	6:48	187 184-190
1.50	10:00	1:44	6:56	185 182-190
1.75	11:46	1:46	7:05	185 182-188
2.00	13:28	1:43	6:50	184 182-186
2.25	15:19	1:50	7:21	185 182-188
2.50	17:06	1:47	7:09	184 178-186
2.75	18:50	1:44	6:58	184 180-186
3.00	20:32	1:42	6:46	185 182-188
3.25	22:23	1:51	7:24	185 182-188
3.50	24:11	1:48	7:10	183 180-186
3.75	25:57	1:47	7:07	185 180-188
4.00	27:46	1:49	7:16	184 180-188
4.25	29:35	1:49	7:16	184 180-188
4.50	31:17	1:42	6:46	184 180-188
4.75	33:01	1:44	6:57	186 182-190
5.00	34:44	1:43	6:54	184 182-186
5.25	36:31	1:47	7:08	186 184-188
5.50	38:19	1:47	7:09	183 178-188
5.75	40:02	1:43	6:53	184 182-192
6.00	41:46	1:45	6:58	185 182-188
6.25	43:11	1:25	5:44	187 184-194

Cadence

185 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	43:11	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	58.99%	More
800m	3:10	6:22	63.42%	More
1km	3:58	6:23	65.76%	More
Mile	6:29	6:29	68.38%	More
5k	21:14	6:50	71.09%	More
5 miles	34:40	6:56	70.98%	More
10k	42:53	6:54	71.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	71.67
5km	20:35	6:38	73.31
5M	34:04	6:49	72.23
10km	42:54	6:54	71.67
10M	1:11:03	7:06	71.58
Half	1:34:35	7:13	70.64
20M	2:28:07	7:24	71.48
Mara	3:17:12	7:32	71.59

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