Tue 9th Jul 2019 at 6:00pm by Dickie York

Run > Race

warm

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Time
36:00
Miles
6.22
Min/mi
5:47
Pacing
96%
WAVA
81.92
Stride(cm)
147
Cals
598
Cadence
189
BPM
167
%MHR
97.4
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:28(5:28/m) 181/194bpm 41cal 97/106rpm 10.97/12.64mph
2) 1m - 5:41(5:41/m) 166/168bpm 96cal 95/97rpm 10.56/10.87mph
3) 1m - 5:50(5:50/m) 166/168bpm 114cal 94/95rpm 10.29/10.65mph
4) 1m - 5:53(5:53/m) 167/171bpm 86cal 94/95rpm 10.2/11.27mph
5) 1m - 5:54(5:54/m) 167/169bpm 84cal 94/95rpm 10.16/10.47mph
6) 1m - 5:58(5:58/m) 168/169bpm 149cal 93/95rpm 10.06/10.67mph
7) 0.22m - 1:16(5:40/m) 171/173bpm 28cal 95/100rpm 10.6/10.94mph

5:28 5:41 5:50 5:53 5:54 5:58 1:16

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	5:20	151 123-222	806	196 194-206	0/1
0.50	2:40	1:20	5:20	186 150-222	990	194 194-194	1/3
0.75	4:04	1:24	5:36	166 144-218	930	193 192-194	4/1
1.00	5:29	1:25	5:40	162 153-173	917	192 192-192	1/2
1.25	6:54	1:25	5:39	163 151-167	922	192 192-194	0/2
1.50	8:17	1:24	5:35	165 160-169	920	191 190-192	2/1
1.75	9:43	1:25	5:42	166 162-173	946	190 190-190	1/0
2.00	11:10	1:27	5:47	166 160-169	961	190 190-190	1/0
2.25	12:36	1:26	5:46	166 156-169	956	190 188-190	1/3
2.50	14:03	1:27	5:49	167 163-169	972	188 188-188	3/0
2.75	15:32	1:28	5:53	166 157-184	977	189 188-190	1/2
3.00	16:59	1:28	5:51	166 163-177	970	187 186-190	1/1
3.25	18:25	1:26	5:43	168 163-173	959	190 188-190	0/1
3.50	19:53	1:28	5:51	168 165-170	982	188 188-190	1/2
3.75	21:23	1:30	5:59	167 155-169	1000	188 186-188	0/1
4.00	22:52	1:30	5:59	165 162-169	988	186 186-188	3/1
4.25	24:21	1:29	5:56	166 161-177	986	187 186-188	2/1
4.50	25:50	1:29	5:55	167 163-175	987	188 186-190	1/2
4.75	27:17	1:27	5:49	168 165-170	978	188 188-188	1/1
5.00	28:47	1:29	5:57	167 165-170	994	188 188-188	1/2
5.25	30:16	1:29	5:58	168 164-186	1001	188 186-188	1/0
5.50	31:44	1:28	5:53	168 155-178	989	186 186-188	1/0
5.75	33:14	1:30	5:58	167 163-178	997	186 186-190	3/2
6.00	34:44	1:30	6:02	167 161-177	1006	186 186-188	2/1
6.22	36:00	1:16	5:47	171 167-181	989	191 188-198	0/1

Heart

167/222max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (206 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.2	35:58	5:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	64.38%	More
800m	2:36	5:13	73.99%	More
1km	3:17	5:18	76.11%	More
Mile	5:26	5:26	78.47%	More
5k	17:33	5:39	82.62%	More
5 miles	28:44	5:45	82.13%	More
10k	35:53	5:47	82.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	88.74
5km	16:44	5:23	86.61
5M	28:18	5:40	83.37
10km	35:58	5:47	81.91
10M	1:00:47	6:05	80.11
Half	1:21:53	6:15	78.07
20M	2:10:36	6:32	77.56
Mara	2:55:56	6:43	76.77

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