Tue 9th Jul 2019 at 5:00pm by hels99
Run > General
- warm
-
Time
27:06
-
Miles
3.32
-
Min/mi
8:10
-
Pacing
94%
-
WAVA
67.28
-
Cals
309
-
BPM
161
-
%MHR
89.5
-
B/mi
1315
-
Asc(m)
81
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:16(8:19/m) 92cal
2) 1m - 7:59(7:59/m) 94cal
3) 1m - 8:15(8:15/m) 93cal
4) 0.33m - 2:36(7:56/m) 30cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
135 104-161 |
1148 |
2/3 |
0.25 |
2:05 |
1:01 |
8:12 |
170 159-185 |
1393 |
1/2 |
0.38 |
3:06 |
1:01 |
8:05 |
185 179-192 |
1496 |
1/5 |
0.50 |
4:08 |
1:02 |
8:17 |
187 179-196 |
1550 |
1/2 |
0.63 |
5:09 |
1:01 |
8:05 |
196 193-200 |
1585 |
1/1 |
0.75 |
6:14 |
1:05 |
8:44 |
199 190-209 |
1737 |
8/0 |
0.88 |
7:15 |
1:01 |
8:07 |
208 204-211 |
1687 |
3/5 |
1.00 |
8:17 |
1:02 |
8:19 |
190 176-208 |
1579 |
4/4 |
1.13 |
9:15 |
57 |
7:39 |
168 163-176 |
1285 |
0/7 |
1.25 |
10:14 |
59 |
7:53 |
172 163-180 |
1357 |
3/1 |
1.38 |
11:09 |
55 |
7:23 |
173 165-179 |
1278 |
0/7 |
1.50 |
12:07 |
58 |
7:45 |
145 138-164 |
1124 |
1/3 |
1.63 |
13:08 |
1:01 |
8:06 |
143 140-147 |
1157 |
4/1 |
1.75 |
14:10 |
1:02 |
8:14 |
143 140-146 |
1178 |
1/3 |
1.88 |
15:10 |
1:00 |
8:04 |
142 140-145 |
1145 |
1/2 |
2.00 |
16:17 |
1:07 |
8:53 |
146 143-149 |
1296 |
7/0 |
2.13 |
17:21 |
1:04 |
8:35 |
149 146-151 |
1280 |
4/1 |
2.25 |
18:26 |
1:04 |
8:35 |
147 143-150 |
1261 |
3/2 |
2.38 |
19:33 |
1:08 |
9:02 |
152 150-155 |
1372 |
11/1 |
2.50 |
20:32 |
58 |
7:48 |
149 146-151 |
1162 |
6/8 |
2.63 |
21:32 |
1:00 |
7:59 |
147 145-148 |
1175 |
3/7 |
2.75 |
22:29 |
57 |
7:38 |
145 143-148 |
1107 |
0/5 |
2.88 |
23:31 |
1:02 |
8:19 |
147 143-151 |
1222 |
4/1 |
3.00 |
24:32 |
1:01 |
8:09 |
150 148-153 |
1221 |
2/1 |
3.13 |
25:32 |
1:00 |
7:59 |
152 149-157 |
1214 |
3/0 |
3.25 |
26:32 |
1:00 |
8:00 |
153 150-159 |
1223 |
2/2 |
3.32 |
27:05 |
33 |
7:39 |
155 151-163 |
1185 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
53.19% |
More |
800m |
3:48 |
7:40 |
57.79% |
More |
1km |
4:48 |
7:43 |
59.71% |
More |
Mile |
7:54 |
7:54 |
61.71% |
More |
5k |
25:17 |
8:08 |
67.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
64.18 |
5km |
25:16 |
8:08 |
67.45 |
5M |
41:50 |
8:22 |
66.54 |
10km |
52:40 |
8:29 |
66.19 |
10M |
1:27:13 |
8:43 |
65.92 |
Half |
1:56:07 |
8:52 |
64.70 |
20M |
3:01:50 |
9:06 |
65.09 |
Mara |
4:02:05 |
9:14 |
64.80 |
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