Tue 9th Jul 2019 at 5:00pm by hels99

Run > General

  • warm
  • Time
    27:06
  • Miles
    3.32
  • Min/mi
    8:10
  • Pacing
    94%
  • WAVA
    67.28
  • Cals
    309
  • BPM
    161
  • %MHR
    89.5
  • B/mi
    1315
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:16(8:19/m) 92cal
2) 1m - 7:59(7:59/m) 94cal
3) 1m - 8:15(8:15/m) 93cal
4) 0.33m - 2:36(7:56/m) 30cal
8:16 7:59 8:15 2:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 17% 41% 20% 7% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:30 135 104-161 1148 2/3
0.25 2:05 1:01 8:12 170 159-185 1393 1/2
0.38 3:06 1:01 8:05 185 179-192 1496 1/5
0.50 4:08 1:02 8:17 187 179-196 1550 1/2
0.63 5:09 1:01 8:05 196 193-200 1585 1/1
0.75 6:14 1:05 8:44 199 190-209 1737 8/0
0.88 7:15 1:01 8:07 208 204-211 1687 3/5
1.00 8:17 1:02 8:19 190 176-208 1579 4/4
1.13 9:15 57 7:39 168 163-176 1285 0/7
1.25 10:14 59 7:53 172 163-180 1357 3/1
1.38 11:09 55 7:23 173 165-179 1278 0/7
1.50 12:07 58 7:45 145 138-164 1124 1/3
1.63 13:08 1:01 8:06 143 140-147 1157 4/1
1.75 14:10 1:02 8:14 143 140-146 1178 1/3
1.88 15:10 1:00 8:04 142 140-145 1145 1/2
2.00 16:17 1:07 8:53 146 143-149 1296 7/0
2.13 17:21 1:04 8:35 149 146-151 1280 4/1
2.25 18:26 1:04 8:35 147 143-150 1261 3/2
2.38 19:33 1:08 9:02 152 150-155 1372 11/1
2.50 20:32 58 7:48 149 146-151 1162 6/8
2.63 21:32 1:00 7:59 147 145-148 1175 3/7
2.75 22:29 57 7:38 145 143-148 1107 0/5
2.88 23:31 1:02 8:19 147 143-151 1222 4/1
3.00 24:32 1:01 8:09 150 148-153 1221 2/1
3.13 25:32 1:00 7:59 152 149-157 1214 3/0
3.25 26:32 1:00 8:00 153 150-159 1223 2/2
3.32 27:05 33 7:39 155 151-163 1185 1/1

Heart

161/211max
  • Show Beats/Mile

Elevation

Asc 81m, Range 23m, Flat prediction 26:45
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.0% 9:04
11 2.0% 8:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:33 53.19% More
800m 3:48 7:40 57.79% More
1km 4:48 7:43 59.71% More
Mile 7:54 7:54 61.71% More
5k 25:17 8:08 67.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 64.18
5km 25:16 8:08 67.45
5M 41:50 8:22 66.54
10km 52:40 8:29 66.19
10M 1:27:13 8:43 65.92
Half 1:56:07 8:52 64.70
20M 3:01:50 9:06 65.09
Mara 4:02:05 9:14 64.80
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