Tue 9th Jul 2019 at 7:00pm by Sinj

Run > General

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Time
37:04
Miles
4.00
Min/mi
9:16
Pacing
84%
WAVA
49.98
Cals
580
BPM
167
%MHR
97.6
B/mi
1547
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 37:04(9:15/m) 580cal

37:04

Pin Map

0mi in 0

Pace

17%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	9:15	116 60-158	1073
0.25	2:14	1:05	8:38	169 159-177	1460
0.38	3:20	1:06	8:44	153 148-167	1337
0.50	4:25	1:05	8:41	160 155-172	1390
0.63	5:39	1:14	9:53	173 166-182	1711
0.75	6:42	1:02	8:20	178 172-183	1483
0.88	7:45	1:03	8:27	168 163-172	1418
1.00	8:51	1:06	8:46	164 154-176	1437
1.13	9:54	1:03	8:24	141 124-157	1184
1.25	11:13	1:19	10:32	128 121-135	1348
1.38	13:07	1:54	15:13	142 133-155	2160
1.50	14:13	1:06	8:48	157 152-165	1383
1.63	15:20	1:07	8:56	175 163-189	1562
1.75	16:23	1:04	8:30	182 177-191	1548
1.88	17:28	1:04	8:35	181 177-186	1555
2.00	18:32	1:04	8:29	177 164-186	1502
2.13	19:36	1:04	8:34	158 144-166	1354
2.25	20:44	1:08	9:06	151 143-167	1375
2.38	21:51	1:07	8:59	166 159-173	1490
2.50	22:56	1:05	8:40	159 156-163	1378
2.63	24:02	1:05	8:41	164 158-170	1425
2.75	25:14	1:12	9:38	162 158-168	1562
2.88	26:30	1:17	10:13	170 160-179	1737
3.00	27:40	1:09	9:14	177 167-184	1633
3.13	29:02	1:22	10:59	178 169-185	1954
3.25	30:25	1:23	11:02	160 150-177	1766
3.38	31:36	1:11	9:30	178 160-194	1690
3.50	32:43	1:07	8:55	204 192-216	1820
3.63	33:52	1:09	9:10	209 201-215	1916
3.75	34:57	1:05	8:40	199 193-208	1725
3.88	36:02	1:05	8:41	192 176-203	1668
4.00	37:01	59	7:50	171 164-178	1340
4.01	37:03	2	7:54	169 169-169	1335

Heart

167/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.80%	More
800m	4:12	8:28	44.88%	More
1km	5:19	8:33	46.37%	More
Mile	8:38	8:38	48.55%	More
5k	28:44	9:15	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.15
5km	28:21	9:07	50.33
5M	46:57	9:23	49.44
10km	59:07	9:31	49.01
10M	1:37:54	9:47	48.90
Half	2:10:21	9:57	48.20
20M	3:24:07	10:12	48.78
Mara	4:31:46	10:22	48.85

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