Tue 9th Jul 2019 at 6:00pm by cathrobinson

Bike > Mountain Biking

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Time
3:09:58
Miles
24.33
Mph
7.7
FBI
37.76
Cals
650
Watts
79
Cadence
51
BPM
123
%MHR
68.5
B/mi
962
Asc(m)
731
Hillscore
57
Surface
Trail

Notes & Comments

First ride out with the Mammoth Tuesday social group. It was fast!!

Split Summary
===
1) 12.8m - 1:43:40(8:06/m) 124/163bpm 371cal 51/102rpm 60/354W 7.41/27.09mph
2) 11.53m - 1:26:18(7:29/m) 122/155bpm 279cal 51/107rpm 54/299W 8.01/24.13mph

1:43:40 1:26:18

Pace

14%

13%

11%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:39	6:39	9.03	92 65-111	611	54 1-92	64 1-162	3/37
2.00	10:28	3:50	15.66	115 92-126	441	71 7-83	111 2-165	19/6
3.00	26:10	15:41 +11:24	3.83	112 90-124	1757	64 2-84	87 1-158	49/57
4.00	34:13	8:03	7.45	131 119-143	1055	65 1-90	104 3-191	63/2
5.00	43:56	9:43	6.17	120 102-137	1167	58 1-96	82 1-253	46/2
6.00	50:53	6:57	8.64	127 96-163	882	57 1-92	80 1-180	8/72
7.00	57:15	6:22	9.42	142 123-162	905	64 1-102	113 1-354	32/4
8.00	1:06:05	8:50	6.79	131 109-146	1157	68 1-95	109 2-216	35/7
9.00	1:15:52	9:47	6.14	131 105-153	1281	30 1-94	43 1-228	37/8
10.00	1:24:36	8:45	6.86	132 119-146	1155	36 1-94	55 1-160	12/20
11.00	1:34:55	10:18	5.82	124 92-153	1278	39 1-88	57 1-234	10/18
12.00	1:47:18	12:23	4.84	122 84-152	1512	36 1-93	51 1-298	19/59
13.00	1:57:39	10:21	5.80	130 79-157	1345	40 1-90	80 1-287	41/19
14.00	2:06:54	9:15	6.49	139 115-155	1285	57 1-94	104 1-275	44/5
15.00	2:15:36	8:42	6.89	121 89-153	1053	55 1-102	73 1-229	5/37
16.00	2:24:31	8:55	6.73	125 85-146	1115	52 1-107	91 1-263	27/39
17.00	2:33:11	8:40	6.93	128 88-151	1109	34 1-90	54 1-243	17/53
18.00	2:40:25	7:14	8.29	129 100-147	933	40 1-96	70 1-299	28/41
19.00	2:47:32	7:07	8.43	123 103-141	875	60 2-97	82 1-219	31/20
20.00	2:54:04	6:32	9.18	118 92-133	771	55 1-92	88 1-178	34/24
21.00	3:03:54	9:50	6.10	107 79-131	1053	51 1-93	80 2-245	29/42
22.00	3:09:59	6:06	9.85	114 96-126	694	61 1-85	78 1-129	58/52
23.00	3:15:52	5:52	10.22	110 96-125	645	47 1-96	52 1-218	12/50
24.00	3:19:42	3:51	15.59	115 95-127	442	71 5-86	86 1-150	20/11
24.33	3:21:22	1:40	11.99	112 94-126	561	57 1-78	57 1-93	14/0

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 731m, Range 141m

Elevation Graph

Biggest Climbs (m)	Mph
108 3.7%	7.1
73 4.7%	9.6
60 4.8%	5.9
41 4.0%	2.3
35 1.5%	13.8
32 4.3%	5.6
See your biggest climbs

Power

79W (354 max)

Power Graph

Power Bands

Cadence

51 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:35	3:10	More
1km	2:02	3:17	More
Mile	3:27	3:27	More
5k	15:34	5:00	More
5 miles	31:25	6:17	More
10k	39:45	6:24	More
10 miles	1:08:56	6:54	More
Half	1:43:44	7:55	More
20 miles	2:44:01	8:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:37	6:22
20km	1:23:07	6:41
15 miles	1:44:46	6:59
20 miles	2:29:16	7:28
40km	3:15:01	7:51
25 miles	3:16:25	7:51
42km	3:27:05	7:56
50 miles	7:40:55	9:13
56 miles	8:49:53	9:28
100 miles	18:01:32	10:49
112 miles	20:43:23	11:06

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