Tue 9th Jul 2019 at 8:00pm by Mad1Lewy

Run > General

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Time
21:28
Miles
3.08
Min/mi
6:58
Pacing
95%
WAVA
69.92
Stride(cm)
116
Cals
230
Cadence
199
BPM
160
%MHR
93.3
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 155/165bpm 71cal 99/102rpm 8.7/0mph
2) 1m - 7:02(7:02/m) 164/170bpm 77cal 99/101rpm 8.54/0mph
3) 1m - 7:01(7:01/m) 164/174bpm 77cal 100/102rpm 8.55/0mph
4) 0.08m - 31(6:34/m) 166/169bpm 5cal 99/101rpm 9.14/0mph

6:54 7:02 7:01 31

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:40	120 98-135	921	198 190-200
0.25	1:47	50	6:38	155 137-161	1029	197 182-200
0.38	2:39	51	6:50	161 159-164	1101	199 196-200
0.50	3:30	51	6:50	161 160-163	1101	199 196-202
0.63	4:20	50	6:44	163 162-164	1097	201 198-204
0.75	5:13	52	6:57	163 161-165	1134	199 186-204
0.88	6:04	51	6:50	162 161-163	1106	198 186-202
1.00	6:54	51	6:45	163 162-164	1101	200 198-202
1.13	7:45	51	6:45	163 161-166	1102	200 198-202
1.25	8:36	51	6:46	163 162-165	1104	197 186-202
1.38	9:28	52	6:58	165 164-165	1148	199 196-202
1.50	10:20	52	6:52	165 163-166	1133	200 198-202
1.63	11:15	55	7:21	165 162-169	1213	198 196-200
1.75	12:07	52	6:55	166 164-167	1148	196 186-198
1.88	13:01	54	7:14	164 158-168	1186	199 196-202
2.00	13:56	55	7:22	164 159-169	1208	197 194-200
2.13	14:47	51	6:50	166 161-174	1134	194 184-204
2.25	15:39	51	6:51	163 161-165	1115	202 198-204
2.38	16:33	54	7:15	163 161-164	1182	201 198-202
2.50	17:28	55	7:16	163 161-164	1185	199 196-200
2.63	18:19	51	6:48	165 163-167	1123	194 184-202
2.75	19:12	53	7:08	165 163-166	1176	201 200-204
2.88	20:06	54	7:10	165 163-167	1184	201 200-202
3.00	20:57	51	6:51	165 164-167	1131	200 184-204
3.08	21:28	31	6:28	167 165-168	1080	199 198-202

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	198	3.1	21:20	6:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.45%	More
800m	3:20	6:43	58.20%	More
1km	4:10	6:43	60.71%	More
Mile	6:46	6:46	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.47
5km	21:40	6:58	69.86
5M	35:53	7:11	68.76
10km	45:10	7:16	68.37
10M	1:14:48	7:29	67.83
Half	1:39:35	7:36	66.44
20M	2:35:57	7:48	66.57
Mara	3:27:38	7:55	66.09

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