Tue 9th Jul 2019 at 7:00pm by DW

Run > General

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Time
47:24
Miles
6.23
Min/mi
7:37
Pacing
94%
WAVA
57.51
Stride(cm)
127
Cals
737
Cadence
167
BPM
164
%MHR
87.2
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:32(4:41/km) 156/173bpm 108cal 12.82/15.69kmph
2) 1.61km - 7:26(4:37/km) 167/171bpm 117cal 12.98/13.44kmph
3) 1.61km - 7:37(4:44/km) 168/175bpm 120cal 12.66/13.4kmph
4) 1.61km - 7:47(4:50/km) 168/172bpm 122cal 12.4/13.07kmph
5) 1.61km - 7:39(4:45/km) 168/172bpm 121cal 12.62/13.1kmph
6) 1.61km - 7:44(4:49/km) 170/180bpm 123cal 12.47/14.08kmph
7) 0.37km - 1:37(4:23/km) 173/176bpm 26cal 13.7/14.18kmph

7:32 7:26 7:37 7:47 7:39 7:44 1:37

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	120 49-163	931	166 160-170
0.50	3:51	1:55	7:39	163 156-168	1246	165 162-170
0.75	5:40	1:49	7:18	166 159-172	1211	167 162-170
1.00	7:31	1:51	7:23	167 165-172	1234	168 164-172
1.25	9:22	1:50	7:22	167 165-169	1230	167 166-168
1.50	11:13	1:51	7:26	167 165-170	1241	167 164-170
1.75	13:09	1:56	7:44	167 165-169	1290	167 160-170
2.00	14:59	1:50	7:18	168 166-171	1228	168 164-170
2.25	16:56	1:57	7:48	169 163-174	1319	166 158-172
2.50	18:54	1:58	7:52	168 164-175	1322	166 162-170
2.75	20:45	1:51	7:23	168 164-171	1240	167 164-170
3.00	22:36	1:52	7:27	168 166-170	1251	168 166-170
3.25	24:35	1:59	7:57	167 164-170	1327	167 164-172
3.50	26:30	1:54	7:38	167 163-171	1274	167 162-170
3.75	28:24	1:54	7:37	166 163-170	1265	167 164-170
4.00	30:23	1:59	7:57	169 165-172	1344	166 160-170
4.25	32:22	1:58	7:53	169 166-170	1333	167 164-168
4.50	34:16	1:54	7:36	168 163-170	1278	169 166-174
4.75	36:09	1:54	7:34	169 165-171	1280	168 164-174
5.00	38:03	1:53	7:33	169 166-171	1275	168 166-172
5.25	40:02	2:00	7:59	168 166-169	1341	166 162-168
5.50	42:07	2:04	8:17	171 164-180	1416	166 162-170
5.75	43:58	1:52	7:27	171 164-174	1274	168 162-172
6.00	45:47	1:49	7:15	171 167-176	1239	169 166-172
6.23	47:24	1:37	7:04	173 171-174	1222	171 168-176

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	6.2	47:20	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.09%	More
800m	3:35	7:13	48.91%	More
1km	4:29	7:14	51.17%	More
Mile	7:22	7:22	53.62%	More
5k	23:19	7:30	57.61%	More
5 miles	37:56	7:35	57.47%	More
10k	47:11	7:36	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:40	7:18	59.26
5M	37:33	7:31	58.06
10km	47:16	7:36	57.55
10M	1:18:16	7:50	57.38
Half	1:44:13	7:57	56.55
20M	2:43:12	8:10	57.22
Mara	3:37:17	8:18	57.31

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