Tue 9th Jul 2019 at 11:00am by DW

Walk > General

Milton Keynes 10k EMGP Series race 8

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Time
1:08:28
Miles
3.86
Min/mi
17:44
Stride(cm)
87
Cals
441
Cadence
105
BPM
106
%MHR
56.4
B/mi
1880
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21km - 1:08:28(11:02/km) 105/137bpm 441cal 52/104rpm 5.44/6.99kmph

1:08:28

Pace

19%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:44	100 94-105	1774	104 98-116
0.25	4:30	2:17	18:16	101 99-103	1845	102 96-110
0.38	6:58	2:28	19:41	100 88-108	1968	103 100-112
0.50	9:21	2:23	19:08	99 97-101	1893	101 98-106
0.63	11:40	2:19	18:34	108 95-123	2006	101 88-120
0.75	14:02	2:21	18:52	103 100-105	1943	104 100-108
0.88	16:07	2:06	16:45	103 99-108	1725	105 84-110
1.00	18:22	2:15	17:59	106 102-112	1907	106 100-114
1.13	20:38	2:16	18:05	107 103-114	1936	107 98-120
1.25	22:56	2:18	18:26	108 104-115	1991	101 96-108
1.38	25:03	2:07	16:55	110 107-113	1861	105 100-110
1.50	27:18	2:14	17:55	115 102-132	2060	104 102-110
1.63	29:37	2:20	18:37	118 110-125	2197	103 96-120
1.75	31:47	2:09	17:16	105 90-112	1812	122 120-126
1.88	33:44	1:58	15:42	100 87-114	1570	120 120-120
2.00	35:40	1:56	15:29	101 95-108	1564	120 120-120
2.13	37:32	1:52	14:53	91 68-105	1355	128 128-128
2.25	39:26	1:54	15:09	78 69-94	1182	106 92-120
2.38	41:47	2:21	18:49	112 95-133	2108	106 98-114
2.50	44:01	2:14	17:54	108 100-122	1932	106 100-110
2.63	46:15	2:14	17:53	108 98-122	1932	114 98-152
2.75	48:22	2:07	16:57	104 101-107	1763	106 102-120
2.88	50:32	2:10	17:19	104 102-106	1801	105 102-106
3.00	52:42	2:10	17:18	112 97-126	1938	103 102-106
3.13	54:57	2:15	18:01	104 102-106	1873	106 100-116
3.25	57:14	2:17	18:15	103 101-106	1881	102 98-106
3.38	59:34	2:20	18:42	103 102-105	1926	103 100-106
3.50	1:01:47	2:13	17:45	109 101-114	1935	102 100-104
3.63	1:04:05	2:17	18:17	115 107-122	2103	104 98-110
3.75	1:06:24	2:19	18:35	109 105-117	2025	101 96-116
3.86	1:08:27	2:03	19:25	119 102-135	2310	98 96-102

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (152 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:35	15:16	More
1km	9:42	15:36	More
Mile	16:27	16:27	More
5k	54:12	17:27	More

Predictions

Dist	Time	Per Mile

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