Tue 9th Jul 2019 at 8:00pm by gump

Run > Warm Down

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Time
17:00
Miles
1.92
Min/mi
8:51
Pacing
92%
WAVA
52.13
Stride(cm)
106
Cals
161
Cadence
171
BPM
124
%MHR
73.9
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 123/140bpm 83cal 6.8/7.91mph
2) 0.92m - 8:11(8:53/m) 128/136bpm 78cal 6.75/7.89mph

8:49 8:11

Pin Map

0mi in 0

Pace

19%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	104 82-122	996	172 170-174
0.13	1:14	38	10:04	124 113-133	1248	170 168-176
0.19	1:51	37	9:59	127 121-132	1267	168 162-172
0.25	2:23	32	8:24	118 118-119	991	164 162-168
0.31	2:55	33	8:42	122 119-125	1061	170 168-172
0.38	3:28	33	8:48	126 122-133	1110	173 172-174
0.44	4:04	36	9:35	126 113-137	1207	174 166-178
0.50	4:38	34	9:02	118 113-121	1065	172 168-176
0.56	5:09	31	8:12	122 121-123	1001	172 168-174
0.63	5:40	31	8:21	123 122-123	1027	168 166-170
0.69	6:09	28	7:35	122 121-123	926	174 172-178
0.75	6:40	31	8:17	123 122-123	1020	174 172-176
0.81	7:12	32	8:40	124 122-125	1074	171 170-174
0.88	7:44	32	8:30	126 125-126	1072	173 172-174
0.94	8:15	31	8:10	126 123-132	1028	173 170-176
1.00	8:49	35	9:12	136 131-139	1252	171 166-174
1.06	9:23	34	9:01	132 130-134	1191	171 168-172
1.13	9:57	34	9:00	124 121-128	1116	173 170-176
1.19	10:28	31	8:22	127 124-130	1062	173 170-174
1.25	10:59	31	8:23	132 131-134	1107	175 172-178
1.31	11:32	32	8:36	134 132-136	1152	173 172-176
1.38	12:02	31	8:12	130 129-131	1066	173 172-174
1.44	12:36	33	8:49	129 125-132	1137	174 168-178
1.50	13:06	30	8:07	124 122-124	1007	172 166-180
1.56	13:40	34	9:03	124 123-124	1121	172 166-176
1.63	14:15	35	9:15	123 122-124	1138	172 170-174
1.69	14:54	39	10:28	126 124-129	1319	173 168-178
1.75	15:26	32	8:37	129 128-131	1112	174 172-176
1.81	16:04	38	10:07	132 129-135	1335	166 158-174
1.88	16:38	34	9:02	128 125-131	1156	167 164-170
1.92	17:00	22	8:46	127 125-128	1112	169 168-170

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.9	17:00	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.32%	More
800m	4:09	8:20	47.14%	More
1km	5:17	8:29	48.28%	More
Mile	8:25	8:25	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.80
5km	28:19	9:07	52.01
5M	46:53	9:23	51.17
10km	59:02	9:30	50.76
10M	1:37:45	9:47	50.68
Half	2:10:09	9:56	49.98
20M	3:23:49	10:11	50.57
Mara	4:31:22	10:21	50.64

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