Tue 9th Jul 2019 at 8:00pm by gump

Run > Track Session

Follow User
0 👍

Time
8:39
Miles
0.79
Min/mi
10:57
Pacing
32%
WAVA
38.62
Stride(cm)
85
Cals
72
Cadence
173
BPM
120
%MHR
71.3
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 33(4:35/m) 111/130bpm 3cal 13.07/15.34mph
2) 0.04m - 1:25(39:20/m) 129/140bpm 15cal 1.53/14.9mph
3) 0.12m - 32(4:14/m) 114/130bpm 3cal 14.16/16.53mph
4) 0.04m - 1:28(38:30/m) 126/138bpm 14cal 1.56/14.61mph
5) 0.12m - 33(4:34/m) 117/130bpm 4cal 13.16/14.71mph
6) 0.04m - 1:26(32:26/m) 122/138bpm 13cal 1.85/14.38mph
7) 0.12m - 32(4:16/m) 106/125bpm 3cal 14.04/16.78mph
8) 0.04m - 1:29(33:44/m) 124/139bpm 13cal 1.78/15.4mph
9) 0.12m - 33(4:31/m) 112/122bpm 3cal 13.26/15.63mph
10) 0.02m - 9(9:07/m) 125/128bpm 1cal 6.58/14.17mph

33 1:25 32 1:28 33 1:26 32 1:29 33 9

Pin Map

0mi in 0

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:40	104 98-111	486	132 124-208
0.13	34	16	4:18	127 116-138	546	206 202-208
0.19	2:01	1:28	23:25	126 107-140	2951	171 118-216
0.25	2:21	20	5:17	112 103-124	593	212 206-216
0.31	3:33	1:12	19:12	131 121-138	2516	170 82-210
0.38	4:14	41	10:56	111 106-118	1214	185 118-204
0.44	4:30	16	4:19	124 117-129	534	201 200-206
0.50	5:58	1:27	23:16	122 99-138	2838	119 80-202
0.56	6:18	20	5:21	101 98-107	541	202 118-216
0.63	6:40	22	5:53	121 114-134	711	205 92-216
0.69	8:08	1:28	23:33	124 109-139	2920	121 88-212
0.75	8:24	16	4:20	111 105-120	482	207 206-212
0.79	8:40	16	6:54	124 119-128	856	208 208-210

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (216 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	207	0.6	3:50	6:17
Walk	44.3	107	0.2	3:50	21:48
Still	11.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.95%	More
800m	5:55	11:55	33.00%	More
1km	6:31	10:29	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	38.98
5km	36:56	11:53	39.87
5M	1:01:09	12:14	39.23
10km	1:17:00	12:24	38.91
10M	2:07:30	12:45	38.85
Half	2:49:46	12:58	38.31
20M	4:25:51	13:18	38.77
Mara	5:53:56	13:31	38.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry