Tue 9th Jul 2019 at 7:00pm by gump

Run > Recovery Run

  • Time
    9:35
  • Miles
    1.07
  • Min/mi
    8:57
  • Pacing
    72%
  • WAVA
    48.68
  • Stride(cm)
    107
  • Cals
    106
  • Cadence
    168
  • BPM
    130
  • %MHR
    77.3
  • B/mi
    1163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 132/145bpm 100cal 6.64/8.43mph
2) 0.07m - 33(8:00/m) 139/142bpm 6cal 7.5/7.43mph
9:02 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 17% 53% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:51 109 83-131 965 167 162-170
0.13 1:08 35 9:19 132 126-140 1230 160 86-170
0.19 1:42 34 9:07 135 133-136 1231 168 168-168
0.25 2:17 35 9:13 134 133-134 1235 168 168-168
0.31 2:51 34 9:00 133 131-135 1196 168 166-168
0.38 3:25 34 9:05 129 128-130 1173 147 84-168
0.44 4:00 35 9:20 131 130-133 1222 168 168-168
0.50 4:33 33 8:55 136 134-138 1213 168 168-168
0.56 5:06 33 8:45 134 132-136 1172 169 168-170
0.63 6:25 1:19 +48 21:02 122 105-137 2566 170 168-174
0.69 7:03 38 10:16 136 127-145 1395 169 168-172
0.75 7:39 36 9:30 139 137-140 1320 170 168-172
0.81 8:15 36 9:34 136 133-138 1301 169 168-172
0.88 8:49 34 9:09 136 134-138 1243 170 166-174
0.94 9:20 31 8:13 136 134-137 1117 174 172-174
1.00 9:50 30 8:00 138 136-139 1104 174 172-176
1.06 10:20 30 8:02 139 137-141 1117 172 170-174
1.07 10:23 3 8:53 137 137-137 1217 168 168-168

Heart

130/145max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 107cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.11% More
800m 4:24 8:50 44.48% More
1km 5:37 9:02 45.37% More
Mile 9:02 9:02 47.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 48.52
5km 29:40 9:33 49.64
5M 49:07 9:49 48.84
10km 1:01:51 9:57 48.44
10M 1:42:25 10:15 48.37
Half 2:16:21 10:25 47.70
20M 3:33:32 10:41 48.27
Mara 4:44:18 10:51 48.34
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