Tue 9th Jul 2019 at 7:00pm by gump
Run > Recovery Run
-
Time
9:35
-
Miles
1.07
-
Min/mi
8:57
-
Pacing
72%
-
WAVA
48.68
-
Stride(cm)
107
-
Cals
106
-
Cadence
168
-
BPM
130
-
%MHR
77.3
-
B/mi
1163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 132/145bpm 100cal 6.64/8.43mph
2) 0.07m - 33(8:00/m) 139/142bpm 6cal 7.5/7.43mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:51 |
109 83-131 |
965 |
167 162-170 |
0.13 |
1:08 |
35 |
9:19 |
132 126-140 |
1230 |
160 86-170 |
0.19 |
1:42 |
34 |
9:07 |
135 133-136 |
1231 |
168 168-168 |
0.25 |
2:17 |
35 |
9:13 |
134 133-134 |
1235 |
168 168-168 |
0.31 |
2:51 |
34 |
9:00 |
133 131-135 |
1196 |
168 166-168 |
0.38 |
3:25 |
34 |
9:05 |
129 128-130 |
1173 |
147 84-168 |
0.44 |
4:00 |
35 |
9:20 |
131 130-133 |
1222 |
168 168-168 |
0.50 |
4:33 |
33 |
8:55 |
136 134-138 |
1213 |
168 168-168 |
0.56 |
5:06 |
33 |
8:45 |
134 132-136 |
1172 |
169 168-170 |
0.63 |
6:25 |
1:19 +48
|
21:02 |
122 105-137 |
2566 |
170 168-174 |
0.69 |
7:03 |
38 |
10:16 |
136 127-145 |
1395 |
169 168-172 |
0.75 |
7:39 |
36 |
9:30 |
139 137-140 |
1320 |
170 168-172 |
0.81 |
8:15 |
36 |
9:34 |
136 133-138 |
1301 |
169 168-172 |
0.88 |
8:49 |
34 |
9:09 |
136 134-138 |
1243 |
170 166-174 |
0.94 |
9:20 |
31 |
8:13 |
136 134-137 |
1117 |
174 172-174 |
1.00 |
9:50 |
30 |
8:00 |
138 136-139 |
1104 |
174 172-176 |
1.06 |
10:20 |
30 |
8:02 |
139 137-141 |
1117 |
172 170-174 |
1.07 |
10:23 |
3 |
8:53 |
137 137-137 |
1217 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.11% |
More |
800m |
4:24 |
8:50 |
44.48% |
More |
1km |
5:37 |
9:02 |
45.37% |
More |
Mile |
9:02 |
9:02 |
47.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
48.52 |
5km |
29:40 |
9:33 |
49.64 |
5M |
49:07 |
9:49 |
48.84 |
10km |
1:01:51 |
9:57 |
48.44 |
10M |
1:42:25 |
10:15 |
48.37 |
Half |
2:16:21 |
10:25 |
47.70 |
20M |
3:33:32 |
10:41 |
48.27 |
Mara |
4:44:18 |
10:51 |
48.34 |
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