Tue 9th Jul 2019 at 7:00pm by gump

Run > Time Trial

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Time
3:25
Miles
0.64
Min/mi
5:20
WAVA
77.14
Stride(cm)
162
Cals
41
Cadence
187
BPM
139
%MHR
83
B/mi
745
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:12(5:05/m) 140/150bpm 39cal 11.82/13.23mph
2) 0.01m - 12(17:45/m) 140/141bpm 2cal 3.38/11.75mph

3:12 12

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:46	131 127-136	624	176 118-202
0.13	36	18	4:48	139 134-141	668	190 188-192
0.19	54	18	4:56	139 134-150	686	190 190-190
0.25	1:13	18	4:52	141 137-150	687	189 188-190
0.31	1:32	19	5:03	138 138-140	697	188 186-188
0.38	1:51	19	5:12	140 139-141	727	186 184-188
0.44	2:10	19	5:10	143 140-145	739	189 186-190
0.50	2:30	20	5:16	143 141-144	754	186 186-188
0.56	2:50	20	5:16	141 140-142	742	188 184-190
0.63	3:09	19	5:06	142 140-143	724	188 188-188
0.64	3:24	15	13:53	140 138-141	1943	188 188-188

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	189	0.6	3:19	5:12
Walk	1.0	118	0	2	5:35
Still	1.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	69.92%	More
800m	2:29	4:59	78.93%	More
1km	3:07	5:01	81.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	78.91
5km	18:14	5:52	80.76
5M	30:12	6:02	79.43
10km	38:01	6:07	78.81
10M	1:02:57	6:18	78.69
Half	1:23:49	6:24	77.60
20M	2:11:16	6:34	78.52
Mara	2:54:46	6:40	78.64

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