Tue 9th Jul 2019 at 6:00pm by mungbean

Bike > General

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Time
1:57:11
Miles
24.89
Mph
12.7
FBI
63.32
Cals
977
BPM
149
%MHR
87.3
B/mi
702
Surface
Road

Notes & Comments

Split Summary
===
1) 40.06km - 1:57:11(2:56/km) 149/183bpm 977cal 20.51/56.57kmph

1:57:11

Pace

17%

22%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:59	4:59	12.04	115 89-137	573
2.00	9:25	4:26	13.55	131 110-143	580
3.00	16:23	6:58	8.61	143 122-159	997
4.00	21:23	5:00	12.00	158 141-180	790
5.00	24:49	3:26	17.50	150 143-162	514
6.00	30:19	5:30	10.89	160 151-170	881
7.00	34:24	4:05	14.71	148 129-164	604
8.00	39:11	4:47	12.55	151 134-164	722
9.00	42:54	3:44	16.11	149 139-156	555
10.00	48:15	5:21	11.23	148 123-162	791
11.00	52:13	3:59	15.09	150 136-161	597
12.00	55:19	3:05	19.42	141 132-153	436
13.00	59:38	4:19	13.89	151 135-183	652
14.00	1:04:53	5:15	11.42	149 129-167	783
15.00	1:09:02	4:09	14.47	144 125-165	597
16.00	1:13:44	4:42	12.76	150 130-174	705
17.00	1:20:29	6:45	8.89	154 129-181	1039
18.00	1:25:09	4:40	12.86	160 148-171	747
19.00	1:29:06	3:57	15.20	157 140-173	620
20.00	1:34:49	5:43	10.49	160 150-172	915
21.00	1:40:05	5:16	11.39	154 141-169	811
22.00	1:45:41	5:36	10.72	159 144-175	890
23.00	1:50:42	5:01	11.96	145 131-160	728
24.00	1:53:41	2:59	20.07	146 142-149	436
24.89	1:57:11	3:30	15.27	150 144-157	589

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:12	2:26	More
1km	1:36	2:34	More
Mile	2:39	2:39	More
5k	11:55	3:50	More
5 miles	20:12	4:02	More
10k	25:41	4:08	More
10 miles	42:26	4:15	More
Half	57:44	4:24	More
20 miles	1:31:50	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	44:34	4:27
20km	56:07	4:31
15 miles	1:08:30	4:34
20 miles	1:32:56	4:39
40km	1:57:00	4:42
25 miles	1:57:44	4:43
42km	2:03:13	4:43
50 miles	4:05:28	4:55
56 miles	4:36:48	4:57
100 miles	8:31:47	5:07
112 miles	9:37:06	5:09

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