Tue 9th Jul 2019 at 6:00pm by Running Sam

Run > General

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Time
36:56
Miles
4.01
Min/mi
9:13
Pacing
62%
WAVA
56.79
Stride(cm)
99
Cals
359
Cadence
177
BPM
145
%MHR
84.7
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 138/151bpm 86cal 6.46/7.16mph
2) 1m - 9:05(9:05/m) 146/157bpm 89cal 6.6/8.2mph
3) 1m - 9:18(9:18/m) 150/156bpm 93cal 6.45/6.97mph
4) 1m - 9:07(9:07/m) 151/163bpm 90cal 6.58/7.7mph
5) 0.01m - 9(10:10/m) 153/153bpm 1cal 5.91/5.87mph

9:17 9:05 9:18 9:07 9

Pace

12%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	110 81-133	1010	179 178-182
0.25	2:15	1:06	8:49	137 133-143	1208	178 176-180
0.38	3:27	1:12	9:39	141 138-150	1360	179 176-180
0.50	4:40	1:13	9:44	139 132-151	1352	179 178-182
0.63	5:46	1:06	8:49	139 136-142	1225	179 178-180
0.75	7:00	1:13	9:45	144 140-147	1405	177 174-178
0.88	8:07	1:07	8:59	148 146-151	1329	177 174-180
1.00	9:17	1:10	9:17	143 139-147	1328	176 174-178
1.13	10:26	1:09	9:12	142 139-146	1306	179 176-180
1.25	11:34	1:08	9:04	147 145-148	1333	178 178-180
1.38	12:34	1:01	8:06	149 147-151	1206	180 178-182
1.50	13:38	1:04	8:31	150 145-153	1277	178 176-180
1.63	14:57	1:19	10:30	150 145-157	1574	175 174-178
1.75	16:04	1:08	9:00	152 148-157	1369	176 174-178
1.88	17:09	1:04	8:34	148 141-152	1269	176 172-178
2.00	18:53	1:45 +31	13:57	132 124-141	1842	178 176-180
2.13	20:01	1:08	9:05	150 137-155	1362	177 174-180
2.25	21:11	1:09	9:15	154 151-156	1426	176 174-178
2.38	22:20	1:09	9:15	149 147-151	1377	178 176-180
2.50	24:30	2:10 +58	17:17	142 121-153	2455	177 176-180
2.63	25:41	1:11	9:31	143 129-155	1361	177 174-178
2.75	26:54	1:13	9:43	153 151-156	1486	176 174-178
2.88	28:02	1:08	9:07	151 148-153	1377	177 174-178
3.00	29:09	1:06	8:51	152 151-154	1346	177 176-178
3.13	31:45	2:36 +1:29	20:51	133 113-153	2773	177 172-180
3.25	32:57	1:12	9:33	147 139-152	1405	178 176-178
3.38	34:07	1:10	9:19	152 151-153	1416	175 174-178
3.50	35:13	1:06	8:46	152 150-153	1334	177 174-180
3.63	36:18	1:05	8:42	151 149-153	1313	178 174-180
3.75	37:28	1:10	9:18	157 154-160	1460	177 174-180
3.88	38:32	1:05	8:37	162 159-163	1396	175 174-176
4.00	39:45	1:13	9:42	156 152-162	1513	175 172-178
4.01	39:53	8	10:38	153 153-153	1627	172 172-172

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	177	4	36:55	9:56
Walk	0.0	0	0	0	NAN:00:00
Pause	6.9	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	46.10%	More
800m	4:19	8:42	48.16%	More
1km	5:28	8:49	49.52%	More
Mile	8:58	8:58	51.54%	More
5k	31:22	10:06	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.54
5km	28:11	9:04	57.25
5M	46:40	9:20	56.41
10km	58:45	9:27	56.10
10M	1:37:18	9:44	55.75
Half	2:09:32	9:53	54.67
20M	3:22:51	10:09	54.87
Mara	4:30:05	10:19	54.55

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