-
Time
42:09
-
Miles
4.90
-
Min/mi
8:36
-
Pacing
49%
-
Stride(cm)
113
-
Cals
541
-
Cadence
166
-
BPM
167
-
%MHR
97.6
-
B/mi
1435
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 41(5:44/m) 179/200bpm 11cal 10.48/13.52mph
2) 0.06m - 38(9:50/m) 199/201bpm 11cal 6.1/10.46mph
3) 0.13m - 43(5:45/m) 205/207bpm 13cal 10.42/11.02mph
4) 0.06m - 35(8:55/m) 195/204bpm 10cal 6.72/10.79mph
5) 0.13m - 44(5:37/m) 191/197bpm 13cal 10.67/10.48mph
6) 0.06m - 36(10:06/m) 193/196bpm 10cal 5.94/10.56mph
7) 0.13m - 43(5:34/m) 199/208bpm 13cal 10.76/11.17mph
8) 0.06m - 35(9:05/m) 194/208bpm 10cal 6.6/10.85mph
9) 0.12m - 43(5:51/m) 190/201bpm 12cal 10.24/10.94mph
10) 0.13m - 2:32(19:47/m) 149/201bpm 32cal 3.03/10.56mph
11) 0.12m - 42(5:44/m) 149/168bpm 8cal 10.46/12.46mph
12) 0.07m - 41(10:12/m) 163/168bpm 10cal 5.88/11.35mph
13) 0.12m - 41(5:30/m) 164/171bpm 9cal 10.9/11.98mph
14) 0.06m - 36(9:18/m) 159/172bpm 8cal 6.45/11.25mph
15) 0.13m - 42(5:36/m) 160/170bpm 9cal 10.71/11.48mph
16) 0.06m - 39(10:35/m) 144/169bpm 8cal 5.67/11.02mph
17) 0.12m - 41(5:37/m) 124/135bpm 4cal 10.69/11.65mph
18) 0.07m - 36(9:02/m) 127/141bpm 5cal 6.65/11.06mph
19) 0.12m - 42(5:42/m) 124/150bpm 3cal 10.54/10.79mph
20) 0.14m - 2:41(19:12/m) 113/152bpm 12cal 3.13/10.65mph
21) 0.12m - 42(5:55/m) 155/180bpm 8cal 10.14/12mph
22) 0.07m - 41(10:20/m) 174/183bpm 10cal 5.81/11.29mph
23) 0.13m - 43(5:44/m) 181/196bpm 11cal 10.48/11.19mph
24) 0.06m - 37(9:51/m) 196/200bpm 11cal 6.09/10.71mph
25) 0.13m - 43(5:36/m) 209/218bpm 13cal 10.7/11.29mph
26) 0.06m - 38(9:58/m) 207/217bpm 11cal 6.02/11.08mph
27) 0.12m - 44(5:57/m) 209/215bpm 13cal 10.08/10.18mph
28) 0.07m - 41(10:17/m) 205/213bpm 12cal 5.83/10.25mph
29) 0.12m - 42(5:47/m) 203/209bpm 12cal 10.39/10.92mph
30) 0.13m - 3:04(24:04/m) 150/207bpm 34cal 2.49/10.92mph
31) 0.12m - 41(5:35/m) 161/187bpm 7cal 10.73/12.33mph
32) 0.06m - 41(10:39/m) 186/190bpm 12cal 5.63/11.67mph
33) 0.12m - 43(5:51/m) 186/198bpm 12cal 10.27/11.79mph
34) 0.06m - 37(9:51/m) 193/199bpm 11cal 6.09/10.5mph
35) 0.12m - 42(5:45/m) 189/196bpm 12cal 10.43/11.5mph
36) 0.06m - 40(10:35/m) 189/197bpm 12cal 5.67/10.83mph
37) 0.12m - 43(6:00/m) 190/200bpm 12cal 10.01/11.12mph
38) 0.07m - 41(10:28/m) 197/204bpm 12cal 5.73/10.77mph
39) 0.12m - 43(5:51/m) 204/215bpm 13cal 10.26/10.73mph
40) 0.12m - 3:05(24:49/m) 156/217bpm 33cal 2.42/10.69mph
41) 0.12m - 41(5:38/m) 143/162bpm 4cal 10.65/13.27mph
42) 0.06m - 39(10:23/m) 161/164bpm 9cal 5.78/11.54mph
43) 0.12m - 42(5:40/m) 165/169bpm 10cal 10.59/11.1mph
44) 0.07m - 40(10:03/m) 149/169bpm 8cal 5.97/10.83mph
45) 0.12m - 43(5:46/m) 137/157bpm 4cal 10.41/11.15mph
46) 0.06m - 40(10:41/m) 138/157bpm 5cal 5.61/10.77mph
47) 0.13m - 44(5:50/m) 146/156bpm 6cal 10.28/11.35mph
48) 0.06m - 42(10:44/m) 143/156bpm 6cal 5.59/10.4mph
49) 0.12m - 41(5:37/m) 143/159bpm 4cal 10.69/11.69mph
50) 0.01m - 12(19:23/m) 147/159bpm 3cal 3.1/10.83mph
41 38 43 35 44 36 43 35 43 2:32 42 41 41 36 42 39 41 36 42 2:41 42 41 43 37 43 38 44 41 42 3:04 41 41 43 37 42 40 43 41 43 3:05 41 39 42 40 43 40 44 42 41 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:40 |
1:40 |
6:39 |
188 149-207 |
1251 |
181 158-194 |
0.50 |
3:19 |
1:39 |
6:36 |
196 186-207 |
1293 |
174 152-196 |
0.75 |
5:11 |
1:52 |
7:27 |
197 185-208 |
1469 |
176 158-194 |
1.00 |
8:20 |
3:10 |
12:39 |
168 123-201 |
2125 |
141 108-190 |
1.25 |
10:09 |
1:49 |
7:16 |
154 127-168 |
1118 |
175 118-194 |
1.50 |
11:48 |
1:39 |
6:34 |
161 144-172 |
1057 |
175 156-196 |
1.75 |
13:42 |
1:54 |
7:35 |
133 109-169 |
1009 |
168 152-194 |
2.00 |
16:41 |
3:00 |
11:59 |
121 95-152 |
1450 |
147 106-194 |
2.25 |
18:47 |
2:06 |
8:22 |
154 110-183 |
1289 |
163 110-192 |
2.50 |
20:28 |
1:41 |
6:44 |
200 179-218 |
1348 |
177 156-194 |
2.75 |
22:22 |
1:54 |
7:37 |
210 201-218 |
1601 |
175 152-194 |
3.00 |
25:18 |
2:56 |
11:44 |
181 132-209 |
2124 |
135 98-188 |
3.25 |
27:58 |
2:39 |
10:37 |
167 123-190 |
1774 |
173 104-194 |
3.50 |
29:43 |
1:45 |
7:01 |
191 185-199 |
1342 |
177 156-190 |
3.75 |
31:45 |
2:02 |
8:06 |
193 180-203 |
1565 |
173 150-190 |
4.00 |
34:54 |
3:09 |
12:38 |
183 132-217 |
2311 |
145 102-208 |
4.25 |
37:20 |
2:26 |
9:43 |
148 125-167 |
1439 |
171 92-202 |
4.50 |
39:03 |
1:43 |
6:51 |
146 119-169 |
1001 |
179 156-194 |
4.75 |
41:02 |
1:59 |
7:57 |
146 128-157 |
1160 |
172 152-192 |
4.90 |
42:09 |
1:07 |
7:20 |
144 131-159 |
1056 |
182 158-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.9 |
176 |
4.4 |
32:24 |
7:17 |
Walk |
22.8 |
110 |
0.5 |
9:36 |
21:09 |
Still |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
0.00% |
More |
800m |
3:17 |
6:35 |
0.00% |
More |
1km |
4:12 |
6:45 |
0.00% |
More |
Mile |
8:21 |
8:21 |
0.00% |
More |
5k |
26:52 |
8:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:49 |
7:49 |
5km |
26:00 |
8:22 |
5M |
43:04 |
8:37 |
10km |
54:13 |
8:44 |
10M |
1:29:47 |
8:59 |
Half |
1:59:32 |
9:07 |
20M |
3:07:11 |
9:22 |
Mara |
4:09:13 |
9:31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry