Tue 9th Jul 2019 at 7:00pm by NorcalbaRunner

Run > General

  • Time
    42:09
  • Miles
    4.90
  • Min/mi
    8:36
  • Pacing
    49%
  • Stride(cm)
    113
  • Cals
    541
  • Cadence
    166
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1435
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 41(5:44/m) 179/200bpm 11cal 10.48/13.52mph
2) 0.06m - 38(9:50/m) 199/201bpm 11cal 6.1/10.46mph
3) 0.13m - 43(5:45/m) 205/207bpm 13cal 10.42/11.02mph
4) 0.06m - 35(8:55/m) 195/204bpm 10cal 6.72/10.79mph
5) 0.13m - 44(5:37/m) 191/197bpm 13cal 10.67/10.48mph
6) 0.06m - 36(10:06/m) 193/196bpm 10cal 5.94/10.56mph
7) 0.13m - 43(5:34/m) 199/208bpm 13cal 10.76/11.17mph
8) 0.06m - 35(9:05/m) 194/208bpm 10cal 6.6/10.85mph
9) 0.12m - 43(5:51/m) 190/201bpm 12cal 10.24/10.94mph
10) 0.13m - 2:32(19:47/m) 149/201bpm 32cal 3.03/10.56mph
11) 0.12m - 42(5:44/m) 149/168bpm 8cal 10.46/12.46mph
12) 0.07m - 41(10:12/m) 163/168bpm 10cal 5.88/11.35mph
13) 0.12m - 41(5:30/m) 164/171bpm 9cal 10.9/11.98mph
14) 0.06m - 36(9:18/m) 159/172bpm 8cal 6.45/11.25mph
15) 0.13m - 42(5:36/m) 160/170bpm 9cal 10.71/11.48mph
16) 0.06m - 39(10:35/m) 144/169bpm 8cal 5.67/11.02mph
17) 0.12m - 41(5:37/m) 124/135bpm 4cal 10.69/11.65mph
18) 0.07m - 36(9:02/m) 127/141bpm 5cal 6.65/11.06mph
19) 0.12m - 42(5:42/m) 124/150bpm 3cal 10.54/10.79mph
20) 0.14m - 2:41(19:12/m) 113/152bpm 12cal 3.13/10.65mph
21) 0.12m - 42(5:55/m) 155/180bpm 8cal 10.14/12mph
22) 0.07m - 41(10:20/m) 174/183bpm 10cal 5.81/11.29mph
23) 0.13m - 43(5:44/m) 181/196bpm 11cal 10.48/11.19mph
24) 0.06m - 37(9:51/m) 196/200bpm 11cal 6.09/10.71mph
25) 0.13m - 43(5:36/m) 209/218bpm 13cal 10.7/11.29mph
26) 0.06m - 38(9:58/m) 207/217bpm 11cal 6.02/11.08mph
27) 0.12m - 44(5:57/m) 209/215bpm 13cal 10.08/10.18mph
28) 0.07m - 41(10:17/m) 205/213bpm 12cal 5.83/10.25mph
29) 0.12m - 42(5:47/m) 203/209bpm 12cal 10.39/10.92mph
30) 0.13m - 3:04(24:04/m) 150/207bpm 34cal 2.49/10.92mph
31) 0.12m - 41(5:35/m) 161/187bpm 7cal 10.73/12.33mph
32) 0.06m - 41(10:39/m) 186/190bpm 12cal 5.63/11.67mph
33) 0.12m - 43(5:51/m) 186/198bpm 12cal 10.27/11.79mph
34) 0.06m - 37(9:51/m) 193/199bpm 11cal 6.09/10.5mph
35) 0.12m - 42(5:45/m) 189/196bpm 12cal 10.43/11.5mph
36) 0.06m - 40(10:35/m) 189/197bpm 12cal 5.67/10.83mph
37) 0.12m - 43(6:00/m) 190/200bpm 12cal 10.01/11.12mph
38) 0.07m - 41(10:28/m) 197/204bpm 12cal 5.73/10.77mph
39) 0.12m - 43(5:51/m) 204/215bpm 13cal 10.26/10.73mph
40) 0.12m - 3:05(24:49/m) 156/217bpm 33cal 2.42/10.69mph
41) 0.12m - 41(5:38/m) 143/162bpm 4cal 10.65/13.27mph
42) 0.06m - 39(10:23/m) 161/164bpm 9cal 5.78/11.54mph
43) 0.12m - 42(5:40/m) 165/169bpm 10cal 10.59/11.1mph
44) 0.07m - 40(10:03/m) 149/169bpm 8cal 5.97/10.83mph
45) 0.12m - 43(5:46/m) 137/157bpm 4cal 10.41/11.15mph
46) 0.06m - 40(10:41/m) 138/157bpm 5cal 5.61/10.77mph
47) 0.13m - 44(5:50/m) 146/156bpm 6cal 10.28/11.35mph
48) 0.06m - 42(10:44/m) 143/156bpm 6cal 5.59/10.4mph
49) 0.12m - 41(5:37/m) 143/159bpm 4cal 10.69/11.69mph
50) 0.01m - 12(19:23/m) 147/159bpm 3cal 3.1/10.83mph
41 38 43 35 44 36 43 35 43 2:32 42 41 41 36 42 39 41 36 42 2:41 42 41 43 37 43 38 44 41 42 3:04 41 41 43 37 42 40 43 41 43 3:05 41 39 42 40 43 40 44 42 41 12

Pace

11% 1% 3% 14% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:39 188 149-207 1251 181 158-194
0.50 3:19 1:39 6:36 196 186-207 1293 174 152-196
0.75 5:11 1:52 7:27 197 185-208 1469 176 158-194
1.00 8:20 3:10 12:39 168 123-201 2125 141 108-190
1.25 10:09 1:49 7:16 154 127-168 1118 175 118-194
1.50 11:48 1:39 6:34 161 144-172 1057 175 156-196
1.75 13:42 1:54 7:35 133 109-169 1009 168 152-194
2.00 16:41 3:00 11:59 121 95-152 1450 147 106-194
2.25 18:47 2:06 8:22 154 110-183 1289 163 110-192
2.50 20:28 1:41 6:44 200 179-218 1348 177 156-194
2.75 22:22 1:54 7:37 210 201-218 1601 175 152-194
3.00 25:18 2:56 11:44 181 132-209 2124 135 98-188
3.25 27:58 2:39 10:37 167 123-190 1774 173 104-194
3.50 29:43 1:45 7:01 191 185-199 1342 177 156-190
3.75 31:45 2:02 8:06 193 180-203 1565 173 150-190
4.00 34:54 3:09 12:38 183 132-217 2311 145 102-208
4.25 37:20 2:26 9:43 148 125-167 1439 171 92-202
4.50 39:03 1:43 6:51 146 119-169 1001 179 156-194
4.75 41:02 1:59 7:57 146 128-157 1160 172 152-192
4.90 42:09 1:07 7:20 144 131-159 1056 182 158-194

Heart

167/218max
  • Show Beats/Mile

Cadence

166 (208 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.9 176 4.4 32:24 7:17
Walk 22.8 110 0.5 9:36 21:09
Still 0.4 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 0.00% More
800m 3:17 6:35 0.00% More
1km 4:12 6:45 0.00% More
Mile 8:21 8:21 0.00% More
5k 26:52 8:39 0.00% More

Predictions

Dist Time Per Mile
1M 7:49 7:49
5km 26:00 8:22
5M 43:04 8:37
10km 54:13 8:44
10M 1:29:47 8:59
Half 1:59:32 9:07
20M 3:07:11 9:22
Mara 4:09:13 9:31
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