Tue 9th Jul 2019 at 7:00pm by wshippin

Run > Race

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Time
36:59
Miles
6.20
Min/mi
5:58
Pacing
91%
WAVA
71.47
Stride(cm)
134
Cals
652
Cadence
201
BPM
171
%MHR
87.6
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 163/173bpm 59cal 16.78/19.05kmph
2) 1km - 3:27(3:27/km) 175/181bpm 62cal 17.38/18.71kmph
3) 1km - 3:35(3:35/km) 174/181bpm 64cal 16.72/17.54kmph
4) 1km - 3:48(3:48/km) 172/176bpm 68cal 15.76/17.16kmph
5) 1km - 3:45(3:45/km) 167/169bpm 65cal 15.99/16.79kmph
6) 1km - 3:59(3:59/km) 165/171bpm 68cal 15.03/15.55kmph
7) 1km - 4:16(4:16/km) 161/165bpm 71cal 14.05/15.25kmph
8) 1km - 3:40(3:40/km) 170/185bpm 64cal 16.4/20.19kmph
9) 1km - 3:32(3:32/km) 181/188bpm 67cal 17/19.38kmph
10) 0.98km - 3:21(3:24/km) 184/188bpm 64cal 17.62/18.1kmph

3:34 3:27 3:35 3:48 3:45 3:59 4:16 3:40 3:32 3:21

Pin Map

0mi in 0

Pace

11%

24%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:29	1:29	5:56	156 91-170	925	206 194-228
0.50	2:55	1:26	5:45	170 168-173	978	205 200-208
0.75	4:14	1:19	5:17	170 165-176	898	206 198-210
1.00	5:40	1:26	5:44	174 169-179	998	206 204-208
1.25	7:03	1:22	5:30	177 172-181	972	205 202-208
1.50	8:29	1:26	5:43	176 171-181	1005	203 198-208
1.75	9:56	1:28	5:51	172 170-175	1005	203 198-206
2.00	11:24	1:28	5:52	172 169-173	1010	202 200-204
2.25	12:55	1:31	6:03	174 170-176	1054	199 192-202
2.50	14:30	1:34	6:18	169 165-174	1065	199 194-202
2.75	15:58	1:28	5:53	168 167-169	989	200 196-204
3.00	17:29	1:31	6:05	167 166-168	1016	200 198-202
3.25	19:06	1:37	6:26	165 162-167	1062	197 196-200
3.50	20:41	1:35	6:19	164 161-169	1037	198 194-202
3.75	22:16	1:36	6:22	167 162-171	1064	197 194-202
4.00	24:01	1:45	6:59	163 158-165	1138	192 188-202
4.25	25:45	1:44	6:56	160 155-164	1111	193 190-196
4.50	27:24	1:39	6:35	161 155-165	1060	196 192-204
4.75	28:57	1:33	6:12	167 163-171	1035	198 194-202
5.00	30:13	1:17	5:07	181 171-188	926	210 200-216
5.25	31:39	1:25	5:41	183 180-186	1040	204 200-208
5.50	33:05	1:26	5:43	180 176-186	1030	200 196-206
5.75	34:28	1:23	5:33	181 176-184	1006	203 198-208
6.00	35:53	1:25	5:39	184 181-188	1038	201 196-204
6.20	36:58	1:05	5:22	185 182-187	993	204 202-208

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (228 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	200	6.2	36:55	5:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	58.17%	More
800m	2:41	5:23	62.93%	More
1km	3:22	5:25	65.53%	More
Mile	5:30	5:30	69.33%	More
5k	18:04	5:49	71.55%	More
5 miles	30:07	6:01	70.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	78.37
5km	17:10	5:32	75.33
5M	29:07	5:49	72.64
10km	37:04	5:58	71.46
10M	1:02:54	6:17	69.68
Half	1:24:55	6:29	67.83
20M	2:15:52	6:48	67.18
Mara	3:03:24	7:00	66.36

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