Tue 9th Jul 2019 at 7:00pm by Boots

Run > General

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Time
33:38
Miles
6.27
Min/mi
5:22
Pacing
95%
WAVA
79.28
Stride(cm)
184
Cals
759
Cadence
163
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 118cal 11.65/0mph
2) 1m - 5:17(5:17/m) 121cal 11.37/0mph
3) 1m - 5:18(5:18/m) 122cal 11.31/0mph
4) 1m - 5:30(5:30/m) 123cal 10.92/0mph
5) 1m - 5:28(5:28/m) 123cal 10.97/0mph
6) 1m - 5:35(5:35/m) 121cal 10.74/0mph
7) 0.27m - 1:22(5:05/m) 31cal 11.8/0mph

5:09 5:17 5:18 5:30 5:28 5:35 1:22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:11	170 166-184	5/2
0.50	2:37	1:19	5:16	165 162-168	10/8
0.75	3:52	1:15	5:01	165 162-172	2/7
1.00	5:09	1:17	5:06	164 160-166	2/5
1.25	6:28	1:20	5:19	163 160-164	5/6
1.50	7:49	1:20	5:21	164 160-168	5/4
1.75	9:05	1:16	5:06	163 160-166	2/5
2.00	10:25	1:20	5:21	163 162-166	7/9
2.25	11:48	1:22	5:30	165 160-172	9/2
2.50	13:08	1:20	5:20	163 160-166	4/3
2.75	14:25	1:17	5:09	161 160-166	1/4
3.00	15:44	1:19	5:14	161 160-164	2/5
3.25	17:06	1:23	5:31	162 160-164	4/1
3.50	18:28	1:21	5:25	162 160-166	4/4
3.75	19:51	1:23	5:32	162 160-164	6/4
4.00	21:13	1:23	5:30	162 158-170	7/4
4.25	22:37	1:24	5:37	162 160-164	3/2
4.50	23:58	1:20	5:20	161 158-164	3/6
4.75	25:19	1:22	5:28	162 160-168	4/6
5.00	26:41	1:22	5:28	161 160-164	3/4
5.25	28:09	1:27	5:49	161 158-162	5/1
5.50	29:32	1:23	5:32	161 158-166	7/7
5.75	30:54	1:22	5:30	162 160-166	4/8
6.00	32:16	1:22	5:29	162 160-168	4/5
6.25	33:33	1:17	5:07	164 162-170	5/4
6.27	33:38	5	5:09	168 168-168	0/0

Elevation

Asc 120m, Range 16m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	5:19
See your biggest climbs

Cadence

163 (184 max) Stride Length: 184cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.3	33:38	5:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	58.84%	More
800m	2:30	5:02	67.35%	More
1km	3:09	5:04	70.15%	More
Mile	5:08	5:08	73.80%	More
5k	16:18	5:15	78.88%	More
5 miles	26:42	5:20	78.96%	More
10k	33:22	5:22	79.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	79.01
5km	15:59	5:09	80.48
5M	26:28	5:18	79.64
10km	33:19	5:22	79.27
10M	55:10	5:31	79.31
Half	1:13:27	5:36	78.32
20M	1:55:01	5:45	79.26
Mara	2:33:08	5:51	79.38

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