Tue 9th Jul 2019 at 7:00pm by crjeanes

Run > Race

Good
v warm

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Time
50:07
Miles
6.28
Min/mi
7:59
Pacing
93%
WAVA
54.86
Stride(cm)
110
Cals
727
Cadence
183
BPM
174
%MHR
81.1
B/mi
1386
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 163/174bpm 64cal 12.47/13.47kmph
2) 1km - 4:39(4:39/km) 174/176bpm 68cal 12.9/14.01kmph
3) 1km - 4:53(4:53/km) 174/176bpm 71cal 12.28/13.23kmph
4) 1km - 5:01(5:01/km) 174/176bpm 73cal 11.96/12.19kmph
5) 1km - 4:57(4:57/km) 173/175bpm 72cal 12.14/12.9kmph
6) 1km - 5:09(5:09/km) 174/176bpm 75cal 11.63/12.02kmph
7) 1km - 5:10(5:10/km) 175/178bpm 76cal 11.62/12.06kmph
8) 1km - 5:02(5:02/km) 175/180bpm 73cal 11.92/12.12kmph
9) 1km - 5:16(5:16/km) 175/178bpm 77cal 11.4/12.06kmph
10) 1km - 4:53(4:53/km) 179/183bpm 74cal 12.27/15.52kmph
11) 0.1km - 17(2:51/km) 184/184bpm 4cal 21.07/22.98kmph

4:49 4:39 4:53 5:01 4:57 5:09 5:10 5:02 5:16 4:53 17

Pin Map

0mi in 0

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	153 95-166	1225	187 170-194	5/2
0.50	3:54	1:54	7:37	170 166-174	1294	186 180-194	10/5
0.75	5:43	1:49	7:16	173 171-175	1258	188 184-192	2/8
1.00	7:36	1:53	7:32	174 172-176	1311	188 184-192	3/5
1.25	9:31	1:54	7:38	175 173-176	1335	185 182-188	6/5
1.50	11:29	1:58	7:51	174 172-176	1366	184 182-186	6/5
1.75	13:26	1:57	7:48	173 171-174	1350	184 182-188	3/4
2.00	15:24	1:58	7:53	173 171-176	1363	183 182-188	5/7
2.25	17:26	2:03	8:11	174 172-176	1424	180 172-184	5/3
2.50	19:28	2:02	8:07	173 171-175	1404	181 176-184	6/2
2.75	21:26	1:58	7:51	174 172-175	1367	182 178-184	2/4
3.00	23:26	2:00	8:01	173 171-175	1386	182 180-186	2/6
3.25	25:32	2:05	8:21	174 171-176	1454	181 178-184	6/1
3.50	27:35	2:04	8:15	173 171-176	1428	181 178-186	4/4
3.75	29:39	2:03	8:14	174 173-176	1432	181 178-184	6/5
4.00	31:44	2:05	8:19	175 172-178	1456	179 172-182	6/5
4.25	33:48	2:04	8:18	176 174-177	1460	182 176-184	4/2
4.50	35:49	2:01	8:04	174 172-176	1404	181 178-184	3/5
4.75	37:52	2:02	8:09	175 172-180	1428	181 178-186	5/6
5.00	39:54	2:02	8:10	175 173-178	1428	181 176-184	3/5
5.25	42:01	2:08	8:30	175 173-177	1488	180 178-182	4/2
5.50	44:10	2:08	8:33	175 173-178	1496	179 174-184	7/6
5.75	46:10	2:01	8:03	177 175-179	1424	180 174-186	3/7
6.00	48:13	2:02	8:10	178 176-181	1453	182 176-188	3/5
6.25	49:59	1:46	7:04	180 177-184	1273	187 172-244	4/3
6.28	50:07	8	5:00	184 184-184	921	210 184-226	0/0

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 16m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	7:52
See your biggest climbs

Cadence

183 (244 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.3	50:07	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.28%	More
800m	3:36	7:15	48.70%	More
1km	4:32	7:17	50.75%	More
Mile	7:27	7:27	53.01%	More
5k	24:14	7:48	55.43%	More
5 miles	39:50	7:58	54.74%	More
10k	49:34	7:59	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	23:46	7:39	56.52
5M	39:22	7:52	55.38
10km	49:33	7:58	54.90
10M	1:22:04	8:12	54.72
Half	1:49:15	8:20	53.94
20M	2:51:06	8:33	54.58
Mara	3:47:48	8:42	54.66

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