Tue 9th Jul 2019 at 8:00pm by Treborstreet

Run > General

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Time
2:51
Miles
0.31
Min/mi
9:12
WAVA
38.14
Stride(cm)
107
Cals
36
Cadence
164
Surface
Road

2:16 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:51(9:14/m) 36cal 6.49/6.87mph

2:51

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:47	153 98-168
0.13	1:11	35	9:16	166 166-166
0.19	1:45	33	8:56	167 166-168
0.25	2:19	35	9:12	167 166-168
0.31	2:51	32	9:09	167 166-168

Cadence

164 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.3	2:51	9:16
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.84
5km	32:48	10:33	43.84
5M	54:19	10:52	43.08
10km	1:08:23	11:00	42.72
10M	1:53:14	11:19	42.64
Half	2:30:46	11:31	42.03
20M	3:56:06	11:48	42.53
Mara	5:14:20	12:00	42.60

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