-
Time
33:49
-
Miles
4.62
-
Min/mi
7:19
-
Pacing
83%
-
WAVA
63.92
-
Stride(cm)
129
-
Cals
559
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 121cal 8.67/11.56mph
2) 1m - 7:31(7:31/m) 121cal 7.98/9.56mph
3) 1m - 7:08(7:08/m) 121cal 8.41/9.56mph
4) 1m - 7:38(7:38/m) 121cal 7.86/9.52mph
5) 0.62m - 4:37(7:26/m) 75cal 8.06/9.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:55 |
175 156-180 |
0.25 |
1:33 |
48 |
6:26 |
173 170-176 |
0.38 |
2:23 |
51 |
6:45 |
171 168-172 |
0.50 |
3:11 |
48 |
6:21 |
171 168-174 |
0.63 |
4:21 |
1:10 |
9:22 |
161 156-166 |
0.75 |
5:16 |
54 |
7:16 |
169 160-176 |
0.88 |
6:05 |
49 |
6:33 |
173 172-174 |
1.00 |
6:55 |
50 |
6:44 |
172 170-174 |
1.13 |
7:44 |
49 |
6:29 |
171 170-172 |
1.25 |
8:48 |
1:05 |
8:37 |
165 156-172 |
1.38 |
9:50 |
1:02 |
8:14 |
166 162-174 |
1.50 |
10:40 |
49 |
6:34 |
173 170-176 |
1.63 |
11:30 |
50 |
6:41 |
174 172-176 |
1.75 |
12:20 |
50 |
6:39 |
172 170-174 |
1.88 |
13:18 |
58 |
7:45 |
168 156-174 |
2.00 |
14:26 |
1:08 |
9:06 |
165 162-172 |
2.13 |
15:14 |
48 |
6:25 |
173 172-176 |
2.25 |
16:04 |
49 |
6:36 |
173 172-174 |
2.38 |
16:54 |
50 |
6:41 |
172 170-174 |
2.50 |
17:45 |
51 |
6:50 |
172 168-174 |
2.63 |
18:59 |
1:14 |
9:53 |
163 162-164 |
2.75 |
19:53 |
54 |
7:15 |
171 162-174 |
2.88 |
20:43 |
50 |
6:39 |
174 172-176 |
3.00 |
21:34 |
51 |
6:48 |
173 172-174 |
3.13 |
22:24 |
49 |
6:34 |
172 170-174 |
3.25 |
23:32 |
1:09 |
9:11 |
164 158-172 |
3.38 |
24:31 |
58 |
7:44 |
170 162-176 |
3.50 |
25:20 |
49 |
6:35 |
173 172-176 |
3.63 |
26:11 |
51 |
6:47 |
173 172-174 |
3.75 |
27:00 |
49 |
6:34 |
171 170-172 |
3.88 |
28:04 |
1:04 |
8:34 |
167 162-174 |
4.00 |
29:12 |
1:08 |
9:02 |
165 160-174 |
4.13 |
30:02 |
50 |
6:41 |
174 172-176 |
4.25 |
30:51 |
49 |
6:33 |
175 174-176 |
4.38 |
31:43 |
52 |
6:53 |
172 170-174 |
4.50 |
32:40 |
57 |
7:35 |
169 158-174 |
4.62 |
33:50 |
1:10 |
9:44 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
4.6 |
33:50 |
7:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
53.12% |
More |
800m |
3:10 |
6:22 |
60.19% |
More |
1km |
4:18 |
6:55 |
57.74% |
More |
Mile |
6:55 |
6:55 |
61.11% |
More |
5k |
22:16 |
7:10 |
64.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
63.24 |
5km |
22:12 |
7:09 |
64.77 |
5M |
36:46 |
7:21 |
63.65 |
10km |
46:18 |
7:27 |
63.10 |
10M |
1:16:40 |
7:40 |
62.97 |
Half |
1:42:04 |
7:47 |
62.09 |
20M |
2:39:51 |
8:00 |
62.82 |
Mara |
3:32:49 |
8:07 |
62.92 |
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