Tue 9th Jul 2019 at 7:00pm by Treborstreet

Run > General

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Time
16:36
Miles
1.86
Min/mi
8:55
Pacing
0%
WAVA
50.34
Stride(cm)
109
Cals
226
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 121cal 7.08/7.97mph
2) 0.86m - 8:08(9:28/m) 105cal 6.34/7.39mph

8:29 8:08

Pin Map

0mi in 0

Pace

13%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:26	166 166-168
0.13	1:04	32	8:31	167 166-168
0.19	1:37	33	8:53	166 166-166
0.25	2:13	36	9:30	166 164-166
0.31	2:42	30	7:58	168 168-168
0.38	3:12	29	7:51	168 166-168
0.44	3:42	30	8:04	167 166-168
0.50	4:11	29	7:48	167 166-168
0.56	4:42	30	8:02	166 166-166
0.63	5:12	30	8:05	167 166-168
0.69	5:43	31	8:18	166 164-168
0.75	6:13	30	8:00	166 164-168
0.81	17:30	11:17 +11:34	3:00:30	165 162-168
0.88	18:45	1:15	20:07	167 164-168
0.94	19:25	39	10:29	166 162-170
1.00	20:02	37	9:56	166 164-168
1.06	20:40	38	10:05	162 160-164
1.13	21:17	37	9:53	162 160-164
1.19	22:03	47 +5	12:25	163 160-168
1.25	22:42	38	10:13	165 164-168
1.31	23:17	35	9:23	164 162-166
1.38	23:54	37	9:50	165 164-166
1.44	24:27	34	8:58	166 164-168
1.50	25:03	35	9:27	165 162-168
1.56	25:38	35	9:27	166 162-168
1.63	26:11	33	8:51	166 164-168
1.69	26:44	32	8:34	167 166-168
1.75	27:16	33	8:46	168 166-168
1.81	27:50	34	9:03	168 166-168
1.86	28:15	25	9:14	164 160-166

Cadence

165 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	165	1.9	16:29	8:55
Walk	41.3	118	0	11:41	195:38:40
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.46%	More
800m	3:57	7:57	48.24%	More
1km	5:06	8:13	48.68%	More
Mile	8:29	8:29	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.15
5km	28:36	9:12	50.28
5M	47:21	9:28	49.42
10km	59:37	9:36	49.01
10M	1:38:43	9:52	48.91
Half	2:11:26	10:02	48.22
20M	3:25:50	10:18	48.79
Mara	4:34:03	10:28	48.86

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