Tue 9th Jul 2019 at 7:00pm by teapothouse

Run > Race

Follow User
0 👍

Time
39:42
Miles
6.24
Min/mi
6:22
Pacing
96%
WAVA
77.19
Stride(cm)
138
Cals
520
Cadence
183
BPM
157
%MHR
91.4
B/mi
1000
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 141/167bpm 44cal 15.56/17kmph
2) 1km - 3:45(3:45/km) 163/170bpm 51cal 15.98/16.23kmph
3) 1km - 3:51(3:51/km) 165/168bpm 53cal 15.59/16.29kmph
4) 1km - 3:56(3:56/km) 165/168bpm 54cal 15.24/15.42kmph
5) 1km - 3:53(3:53/km) 167/170bpm 55cal 15.48/15.55kmph
6) 1km - 3:54(3:54/km) 168/172bpm 55cal 15.41/15.69kmph
7) 1km - 3:58(3:58/km) 167/170bpm 56cal 15.1/15.35kmph
8) 1km - 4:05(4:05/km) 158/168bpm 53cal 14.72/14.98kmph
9) 1km - 4:11(4:11/km) 150/154bpm 51cal 14.32/14.54kmph
10) 1km - 4:06(4:06/km) 148/154bpm 47cal 14.63/15.22kmph
11) 0.05km - 12(3:59/km) 138/139bpm 1cal 15.03/15.62kmph

3:51 3:45 3:51 3:56 3:53 3:54 3:58 4:05 4:11 4:06 12

Pace

34%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	126 69-151	814	186 182-192	0/1
0.50	3:06	1:29	5:56	154 137-166	914	181 178-186	1/3
0.75	4:38	1:32	6:09	151 147-156	929	183 178-186	4/1
1.00	6:09	1:31	6:03	165 161-170	997	185 182-188	1/2
1.25	7:39	1:30	6:02	167 165-169	1007	185 182-188	0/2
1.50	9:09	1:30	5:59	165 163-167	988	186 184-190	2/1
1.75	10:45	1:36	6:23	164 163-166	1048	185 182-188	1/0
2.00	12:20	1:35	6:19	165 162-167	1042	186 184-188	1/0
2.25	13:55	1:35	6:20	165 164-168	1046	185 184-188	2/3
2.50	15:29	1:34	6:17	166 165-167	1043	186 184-190	3/1
2.75	17:03	1:34	6:16	166 164-167	1041	186 184-188	1/2
3.00	18:36	1:33	6:14	168 166-170	1046	185 182-188	1/1
3.25	20:09	1:33	6:11	168 167-169	1039	185 182-188	0/1
3.50	21:44	1:34	6:18	168 165-172	1058	185 180-188	2/1
3.75	23:18	1:34	6:17	168 164-172	1055	184 182-188	0/2
4.00	24:55	1:37	6:28	168 166-169	1087	185 184-188	3/1
4.25	26:30	1:35	6:18	166 165-168	1047	184 182-188	2/1
4.50	28:07	1:37	6:28	165 161-169	1068	184 182-186	1/2
4.75	29:44	1:38	6:31	157 153-161	1022	182 178-186	1/1
5.00	31:25	1:41	6:42	153 150-156	1026	178 176-180	1/2
5.25	33:06	1:41	6:44	152 150-154	1023	179 176-182	1/0
5.50	34:48	1:42	6:47	149 146-152	1011	177 174-180	1/0
5.75	36:27	1:39	6:36	150 146-154	989	177 176-180	3/2
6.00	38:09	1:42	6:49	149 147-150	1015	178 174-180	2/1
6.24	39:42	1:33	6:21	142 137-149	902	180 174-184	1/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 5m, Flat prediction 39:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	39:42	6:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	57.32%	More
800m	2:59	5:59	66.73%	More
1km	3:44	6:00	69.42%	More
Mile	6:01	6:01	73.13%	More
5k	19:12	6:11	77.95%	More
5 miles	31:22	6:16	77.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	82.43
5km	18:29	5:57	80.97
5M	31:09	6:14	78.32
10km	39:31	6:22	77.14
10M	1:06:34	6:39	75.74
Half	1:29:30	6:50	73.98
20M	2:22:17	7:07	73.74
Mara	3:11:18	7:18	73.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry