Tue 9th Jul 2019 at 8:00pm by TwirlyTutuBoy

Run > General

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Time
4:58
Miles
0.55
Min/mi
9:02
WAVA
41.55
Stride(cm)
93
Cals
54
Cadence
190
BPM
127
%MHR
66.7
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 4:58(9:06/m) 127/145bpm 54cal 6.6/7.12mph

4:58

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:22	111 76-130	1152	184 180-186
0.13	1:14	35	9:15	126 122-130	1166	188 186-190
0.19	1:47	33	8:51	125 122-127	1105	187 182-188
0.25	2:18	31	8:20	122 119-125	1016	191 190-192
0.31	2:48	30	8:06	125 118-129	1013	190 188-192
0.38	3:22	33	8:52	128 125-131	1136	191 188-194
0.44	3:58	36	9:43	131 126-138	1273	193 186-200
0.50	4:31	33	8:50	140 138-143	1237	195 194-196
0.55	4:58	27	9:31	142 138-145	1352	196 194-200

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.5	4:58	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.47%	More
800m	4:25	8:54	41.56%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:08	10:01
5M	51:33	10:19
10km	1:04:54	10:27
10M	1:47:28	10:45
Half	2:23:05	10:55
20M	3:44:04	11:12
Mara	4:58:19	11:23

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