Tue 9th Jul 2019 at 7:00pm by snogard

Run > Race

Good
drizzle

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Time
51:17
Miles
5.02
Min/mi
10:13
Pacing
81%
WAVA
59.29
Stride(cm)
95
Cals
515
Cadence
166
Asc(m)
143
Hillscore
10
Surface
Trail

Notes & Comments

1 comments

Handicap race, I had to make up 7mins on the guy in front and the person behind me was 3 mins behind. I stayed ahead of the person behind and caught the person in front. BUT 7 people went past me

Split Summary
===
1) 1m - 9:57(9:57/m) 105cal 6.03/7.78mph
2) 1m - 9:39(9:39/m) 105cal 6.22/8.25mph
3) 1m - 10:20(10:20/m) 105cal 5.81/7.64mph
4) 1m - 10:22(10:22/m) 98cal 5.79/7.47mph
5) 1m - 10:51(10:51/m) 100cal 5.53/8.68mph
6) 0.02m - 9(6:53/m) 2cal 8.72/7.7mph

9:57 9:39 10:20 10:22 10:51 9

Autumnleaves
Well done

Pace

22%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	169 126-184	2/1
0.50	4:35	2:24	9:36	170 166-182	2/2
0.75	7:05	2:29	9:57	175 148-198	8/27
1.00	9:56	2:51	11:26	166 150-174	10/6
1.25	12:18	2:22	9:27	172 170-174	2/23
1.50	14:35	2:18	9:10	172 168-174	2/1
1.75	16:59	2:24	9:34	168 104-176	2/3
2.00	19:35	2:36	10:23	159 108-174	5/4
2.25	22:20	2:45	11:01	161 122-172	23/0
2.50	25:24	3:04	12:16	161 126-178	12/2
2.75	27:32	2:08	8:31	175 172-178	2/1
3.00	29:55	2:23	9:33	174 170-182	3/3
3.25	32:23	2:28	9:53	172 122-190	7/26
3.50	35:26	3:02	12:10	154 122-174	7/5
3.75	37:45	2:20	9:19	173 168-178	2/22
4.00	40:16	2:31	10:05	165 116-176	2/1
4.25	42:45	2:29	9:55	160 122-180	2/3
4.50	45:22	2:36	10:25	158 96-190	5/4
4.75	48:05	2:44	10:55	161 122-172	27/0
5.00	51:08	3:02	12:09	152 124-180	8/2
5.02	51:17	9	7:14	180 180-180	0/0

Elevation

Asc 143m, Range 39m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.8%	11:47
37 6.0%	12:24
14 10.5%	11:04
12 7.6%	10:13
See your biggest climbs

Cadence

166 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	171	4.6	44:56	9:44
Walk	12.4	124	0.4	6:21	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	50.67%	More
800m	4:23	8:50	55.38%	More
1km	5:35	8:59	56.48%	More
Mile	9:28	9:28	55.90%	More
5k	30:50	9:55	59.99%	More
5 miles	51:03	10:13	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	60.84
5km	30:15	9:44	61.14
5M	51:04	10:13	59.29
10km	1:04:51	10:26	58.54
10M	1:49:27	10:57	57.35
Half	2:27:18	11:15	55.77
20M	3:54:36	11:44	55.35
Mara	5:15:45	12:03	54.63

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