Tue 9th Jul 2019 at 8:00pm by frankdoyle2730

Run > General

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Time
1:58
Miles
0.25
Min/mi
7:52
WAVA
39.14
Stride(cm)
124
Cals
33
Cadence
164
BPM
132
%MHR
77.1
B/mi
1037
Surface
Road

1:57 400m

Notes & Comments

Split Summary
===
1) 0.25m - 1:58(7:53/m) 138/150bpm 33cal 7.62/7.85mph

1:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:50	117 90-139	917	163 120-168
0.13	59	30	7:53	143 140-145	1127	166 164-168
0.19	1:28	29	7:45	148 146-149	1146	166 164-168
0.25	1:58	30	8:03	146 143-148	1175	164 162-164

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.2	1:58	7:53
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.56
5km	28:26	9:09	47.59
5M	47:05	9:25	46.66
10km	59:16	9:32	46.23
10M	1:38:09	9:49	46.08
Half	2:10:41	9:59	45.40
20M	3:24:39	10:14	45.94
Mara	4:32:28	10:24	46.01

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