Tue 9th Jul 2019 at 8:00pm by frankdoyle2730

Run > General

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Time
8:09
Miles
1.00
Min/mi
8:09
Pacing
96%
WAVA
48.87
Stride(cm)
122
Cals
162
Cadence
162
BPM
153
%MHR
89.3
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 155/166bpm 162cal 7.37/29.2mph

8:08

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:54	128 106-150	1011	160 120-168
0.13	58	29	7:38	155 152-156	1183	164 164-164
0.19	1:30	31	8:21	157 156-158	1312	163 160-164
0.25	1:59	29	7:44	156 155-157	1206	163 162-164
0.31	2:28	30	7:52	158 154-162	1243	163 162-164
0.38	2:58	30	7:58	156 153-158	1244	164 162-164
0.44	3:29	31	8:18	154 152-157	1277	161 158-164
0.50	4:02	33	8:47	157 152-163	1380	159 158-160
0.56	4:30	28	7:33	155 151-159	1171	164 162-164
0.63	5:00	30	7:53	159 157-161	1254	164 164-164
0.69	5:30	30	8:07	163 162-166	1323	164 162-164
0.75	6:03	32	8:35	161 160-162	1382	160 160-160
0.81	6:33	31	8:09	157 156-159	1280	161 160-162
0.88	7:04	31	8:19	156 154-158	1298	162 160-164
0.94	7:36	31	8:22	154 152-157	1290	164 164-164
1.00	8:09	34	8:58	153 152-155	1371	161 156-164

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	1	8:09	8:08
Walk	0.2	120	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.01%	More
800m	3:59	8:01	44.49%	More
1km	4:57	7:58	46.87%	More
Mile	8:09	8:09	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	48.85
5km	27:06	8:43	49.93
5M	44:53	8:59	48.94
10km	56:30	9:06	48.49
10M	1:33:34	9:21	48.33
Half	2:04:35	9:31	47.63
20M	3:15:06	9:45	48.19
Mara	4:19:45	9:55	48.27

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