Tue 9th Jul 2019 at 7:00pm by frankdoyle2730

Run > General

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Time
3:16
Miles
0.45
Min/mi
7:16
WAVA
48.97
Stride(cm)
136
Cals
59
Cadence
164
BPM
139
%MHR
81.4
B/mi
1011
Surface
Road

1:45 400m

Notes & Comments

Split Summary
===
1) 0.45m - 3:16(7:15/m) 148/160bpm 59cal 8.28/9.12mph

3:16

Pin Map

0mi in 0

Pace

14%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	113 73-144	913	161 124-168
0.13	57	26	7:01	151 146-155	1059	167 166-168
0.19	1:22	26	6:53	155 152-158	1067	166 164-168
0.25	1:50	28	7:22	155 154-157	1142	164 164-166
0.31	2:19	29	7:37	157 154-158	1197	165 164-166
0.38	2:47	28	7:32	158 156-159	1192	166 164-166
0.44	3:11	24	6:22	159 158-160	1013	165 164-168
0.45	3:16	5	7:01	160 160-160	1122	162 162-162

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	0.4	3:12	7:12
Walk	2.1	124	0	4	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	52.27
5km	25:20	8:09	53.42
5M	41:56	8:23	52.39
10km	52:48	8:30	51.89
10M	1:27:26	8:45	51.72
Half	1:56:25	8:53	50.97
20M	3:02:18	9:07	51.57
Mara	4:02:43	9:16	51.65

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