Tue 9th Jul 2019 at 2:00pm by fish-erman friends

Bike > General

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Time
12:20
Miles
2.59
Mph
12.6
Cals
59
Cadence
18
BPM
100
%MHR
52.5
B/mi
475
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 47(2:33/m) 79/85bpm 2cal 20/29rpm 23.55/23.3mph
2) 0.31m - 49(2:37/m) 81/84bpm 2cal 16/22rpm 22.9/23.23mph
3) 0.31m - 50(2:42/m) 77/83bpm 2cal 23/48rpm 22.23/23.02mph
4) 0.31m - 49(2:39/m) 79/80bpm 2cal 16/20rpm 22.69/23.33mph
5) 0.31m - 50(2:40/m) 79/81bpm 2cal 15/19rpm 22.49/23.01mph
6) 0.31m - 50(2:43/m) 80/83bpm 2cal 14/18rpm 22.15/23.13mph
7) 0.31m - 1:19(4:13/m) 91/104bpm 5cal 15/18rpm 14.25/22.68mph
8) 0.31m - 6:04(19:30/m) 114/132bpm 42cal 20/32rpm 3.08/9.1mph
9) 0.1m - 2(18/m) 116/116bpm 20/32rpm 54.48/23.69mph

47 49 50 49 50 50 1:19 6:04 2

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	20	20	22.95	82 79-85	214	20 17-23
0.25	39	20	22.69	77 75-78	204	21 18-29
0.38	1:00	20	22.43	78 78-79	209	15 14-17
0.50	1:19	20	23.00	81 79-82	211	16 13-18
0.63	1:39	19	23.09	83 82-84	216	22 22-22
0.75	1:59	20	22.56	75 74-77	199	14 10-18
0.88	2:19	21	21.80	75 73-77	206	30 19-48
1.00	2:39	20	22.40	79 78-79	212	17 17-17
1.13	2:59	20	22.80	79 78-79	208	16 14-18
1.25	3:19	20	22.71	79 78-79	209	19 18-20
1.38	3:38	20	22.85	79 77-80	207	16 13-19
1.50	3:59	20	22.45	79 76-81	211	15 13-16
1.63	4:19	21	21.86	81 80-82	222	17 15-18
1.75	4:39	20	22.63	80 78-82	212	15 14-15
1.88	5:03	24	18.86	79 79-80	251	15 14-15
2.00	5:32	29	15.56	87 79-92	336	17 17-17
2.13	5:59	27	16.80	94 92-97	336	14 12-16
2.25	7:45	1:46	4.23	103 93-113	1462	27 27-27
2.38	9:29	1:44	4.32	118 98-132	1640	19 9-32
2.50	11:14	1:45	4.29	116 116-116	1621	0 0-0
2.58	12:21	1:07	4.40	116 116-116	1580	0 0-0

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

18 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:18	2:37	More
1km	1:38	2:38	More
Mile	2:39	2:39	More

Predictions

Dist	Time	Per Mile
10 miles	55:40	5:34
20km	1:10:56	5:42
15 miles	1:27:30	5:50
20 miles	2:00:37	6:02
40km	2:33:42	6:11
25 miles	2:34:42	6:11
42km	2:42:18	6:13
50 miles	5:35:12	6:42
56 miles	6:20:23	6:48
100 miles	12:06:19	7:16
112 miles	13:44:11	7:22

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