Tue 9th Jul 2019 at 7:00pm by richaca2

Run > General

Follow User
0 👍

Time
44:50
Miles
6.23
Min/mi
7:12
Pacing
95%
WAVA
65.31
Stride(cm)
123
Cals
675
Cadence
182
BPM
167
%MHR
97.7
B/mi
1202
Asc(m)
119
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 144/165bpm 56cal 8.31/8.85mph
2) 0.62m - 4:20(6:59/m) 162/168bpm 62cal 8.59/8.79mph
3) 0.62m - 4:26(7:08/m) 166/169bpm 66cal 8.42/8.85mph
4) 0.62m - 4:29(7:13/m) 171/183bpm 69cal 8.32/8.75mph
5) 0.62m - 4:25(7:07/m) 170/178bpm 67cal 8.43/8.56mph
6) 0.62m - 4:38(7:27/m) 170/177bpm 70cal 8.05/8.54mph
7) 0.62m - 4:34(7:21/m) 173/177bpm 71cal 8.17/8.35mph
8) 0.62m - 4:30(7:14/m) 174/192bpm 71cal 8.29/8.39mph
9) 0.62m - 4:36(7:24/m) 175/186bpm 73cal 8.12/8.33mph
10) 0.62m - 4:19(6:57/m) 176/178bpm 69cal 8.63/9.71mph
11) 0.01m - 4(5:03/m) 175/175bpm 1cal 11.9/10.04mph

4:29 4:20 4:26 4:29 4:25 4:38 4:34 4:30 4:36 4:19 4

Pin Map

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	137 78-165	993	185 120-194	5/2
0.50	3:40	1:51	7:24	149 146-152	1104	182 178-186	10/7
0.75	5:24	1:44	6:57	153 150-155	1063	183 178-186	2/7
1.00	7:08	1:44	6:54	164 152-168	1132	182 178-186	2/5
1.25	8:53	1:45	7:00	166 165-168	1161	182 178-184	6/6
1.50	10:41	1:49	7:14	166 162-168	1201	183 180-186	5/4
1.75	12:29	1:48	7:11	166 164-168	1192	182 178-188	2/4
2.00	14:14	1:45	7:02	168 165-171	1181	184 182-186	6/6
2.25	16:03	1:49	7:16	172 166-181	1249	184 176-192	7/2
2.50	17:51	1:47	7:10	171 170-176	1225	181 178-184	4/2
2.75	19:36	1:46	7:03	170 157-173	1199	180 178-184	2/5
3.00	21:23	1:47	7:06	170 166-178	1208	181 180-184	1/5
3.25	23:21	1:58	7:51	169 160-176	1326	175 128-186	6/2
3.50	25:08	1:47	7:10	169 157-177	1210	182 178-186	5/5
3.75	26:57	1:49	7:16	170 167-174	1234	181 178-184	6/3
4.00	28:49	1:52	7:26	173 169-176	1287	179 176-182	7/4
4.25	30:38	1:50	7:19	173 170-177	1266	181 178-184	3/2
4.50	32:26	1:48	7:11	174 168-182	1250	181 178-186	4/5
4.75	34:16	1:50	7:20	173 169-177	1268	180 176-184	4/6
5.00	36:04	1:48	7:13	176 157-190	1270	182 180-186	3/5
5.25	37:57	1:53	7:32	175 170-184	1319	180 178-184	5/0
5.50	39:47	1:50	7:20	177 173-183	1298	182 174-186	8/8
5.75	41:33	1:45	7:02	177 172-186	1244	184 182-188	2/7
6.00	43:20	1:47	7:10	176 174-178	1260	183 180-186	4/5
6.23	44:51	1:31	6:41	176 173-177	1177	186 182-192	4/3

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 16m, Flat prediction 44:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	6:58
See your biggest climbs

Cadence

182 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	6.2	44:35	7:11
Walk	0.6	125	0	16	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.69%	More
800m	3:26	6:54	55.57%	More
1km	4:17	6:54	57.93%	More
Mile	6:59	6:59	60.47%	More
5k	22:09	7:08	64.90%	More
5 miles	36:03	7:13	64.90%	More
10k	44:46	7:12	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	21:27	6:54	67.04
5M	35:31	7:06	65.89
10km	44:43	7:12	65.34
10M	1:14:02	7:24	65.21
Half	1:38:34	7:31	64.30
20M	2:34:22	7:43	65.05
Mara	3:25:31	7:51	65.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry