Tue 9th Jul 2019 at 6:00pm by MelsBells
Run > General
-
Time
28:26
-
Miles
3.71
-
Min/mi
7:40
-
Pacing
12%
-
WAVA
68.89
-
Stride(cm)
119
-
Cals
439
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 118cal 7.59/9.79mph
2) 1m - 7:40(7:40/m) 118cal 7.82/9.16mph
3) 1m - 7:40(7:40/m) 120cal 7.82/9.23mph
4) 0.71m - 5:11(7:16/m) 83cal 8.26/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:51 |
174 116-184 |
0.25 |
2:02 |
1:03 |
8:22 |
176 174-180 |
0.38 |
3:03 |
1:02 |
8:13 |
175 172-180 |
0.50 |
5:51 |
2:48 +1:48
|
22:24 |
173 116-178 |
0.63 |
6:43 |
52 |
6:57 |
175 116-186 |
0.75 |
7:44 |
1:01 |
8:05 |
177 174-180 |
0.88 |
8:43 |
59 |
7:51 |
175 174-178 |
1.00 |
9:41 |
58 |
7:48 |
174 172-180 |
1.13 |
12:18 |
2:37 +1:43
|
20:57 |
178 170-182 |
1.25 |
13:19 |
1:01 |
8:06 |
177 172-180 |
1.38 |
14:18 |
59 |
7:52 |
176 174-180 |
1.50 |
15:16 |
58 |
7:46 |
177 174-180 |
1.63 |
17:57 |
2:41 +1:45
|
21:24 |
171 116-182 |
1.75 |
18:54 |
57 |
7:37 |
179 176-182 |
1.88 |
19:52 |
58 |
7:41 |
177 174-180 |
2.00 |
20:50 |
58 |
7:43 |
178 174-180 |
2.13 |
24:15 |
3:26 +2:30
|
27:25 |
173 116-184 |
2.25 |
25:12 |
57 |
7:36 |
180 176-184 |
2.38 |
26:10 |
58 |
7:44 |
180 176-182 |
2.50 |
27:09 |
58 |
7:45 |
179 174-182 |
2.63 |
30:26 |
3:18 +2:20
|
26:22 |
172 116-182 |
2.75 |
31:23 |
56 |
7:30 |
180 176-184 |
2.88 |
32:21 |
59 |
7:52 |
179 174-182 |
3.00 |
33:19 |
58 |
7:41 |
179 176-182 |
3.13 |
34:17 |
57 |
7:40 |
178 172-182 |
3.25 |
36:55 |
2:38 +1:46
|
21:08 |
177 172-184 |
3.38 |
37:49 |
54 |
7:11 |
179 176-182 |
3.50 |
38:44 |
55 |
7:23 |
180 178-180 |
3.63 |
39:40 |
56 |
7:27 |
179 176-182 |
3.71 |
40:17 |
37 |
7:00 |
179 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
56.07% |
More |
800m |
3:34 |
7:10 |
58.90% |
More |
1km |
4:31 |
7:16 |
60.58% |
More |
Mile |
9:11 |
9:11 |
50.86% |
More |
5k |
33:40 |
10:50 |
48.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
65.89 |
5km |
23:34 |
7:35 |
69.20 |
5M |
39:01 |
7:48 |
68.20 |
10km |
49:07 |
7:54 |
67.82 |
10M |
1:21:20 |
8:08 |
67.45 |
Half |
1:48:18 |
8:16 |
66.14 |
20M |
2:49:35 |
8:29 |
66.43 |
Mara |
3:45:47 |
8:37 |
66.06 |
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