Running > General

9th Jul 2019 at 6pm by MelsBells

  • 28:26
    Time
  • 3.71
    Miles
  • 7:40
    Min/mi
  • 68.76
    WAVA
  • 439
    Cals
  • 177
    Cadence
  • Road
    Surface

 

Notes & Comments

7:54 7:40 7:40 5:11

Pace

5% 75% 20%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 59 59 0.13 7:51 174 116-184
2 2:02 1:03 0.25 8:22 176 174-180
3 3:03 1:02 0.38 8:13 175 172-180
4 4:04 1:00 +1:48 0.50 8:04 173 116-178
5 4:55 52 0.63 6:53 175 116-186
6 5:56 1:01 0.75 8:05 177 174-180
7 6:55 59 0.88 7:51 175 174-178
8 7:53 58 1.00 7:48 174 172-180
9 8:48 55 +1:43 1.13 7:21 178 170-182
10 9:48 1:00 1.25 7:58 177 172-180
11 10:47 59 1.38 7:52 176 174-180
12 11:45 58 1.50 7:46 177 174-180
13 12:41 56 +1:45 1.63 7:24 171 116-182
14 13:38 57 1.75 7:37 179 176-182
15 14:36 58 1.88 7:41 177 174-180
16 15:34 58 2.00 7:43 178 174-180
17 16:31 57 +2:30 2.13 7:35 173 116-184
18 17:26 56 2.25 7:27 180 176-184
19 18:24 58 2.38 7:44 180 176-182
20 19:23 58 2.50 7:45 179 174-182
21 20:22 1:00 +2:20 2.63 7:57 172 116-182
22 21:17 54 2.75 7:15 180 176-184
23 22:15 59 2.88 7:52 179 174-182
24 23:13 58 3.00 7:41 179 176-182
25 24:11 57 3.13 7:40 178 172-182
26 25:05 54 +1:46 3.25 7:15 177 172-184
27 25:57 52 3.38 6:55 179 176-182
28 26:52 55 3.50 7:23 180 178-180
29 27:48 56 3.63 7:27 179 176-182
30 28:25 37 3.71 7:11 179 174-180

Cadence

177 (186 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 56.07% More
800m 3:34 7:10 58.9% More
1km 4:31 7:16 58.1% More
Mile 9:11 9:11 53.62% More
5k 33:40 10:50 48.56% More

Predictions

Best WAVA 69.46%
Dist Time Per Mile WAVA
1M 7:05 7:05 69.46
5km 23:34 7:35 69.36
5M 39:01 7:48 68.99
10km 49:07 7:54 68.96
10M 1:21:20 8:08 68.19
Half 1:48:18 8:16 67.14
20M 2:49:35 8:29 66.83
Mara 3:45:47 8:37 67.34

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
12.1%
8:03
NW
0.76
20.5%
7:49
N
0.32
8.7%
7:41
NE
0.13
3.6%
21:21
W
0.73
19.7%
7:22
E
0.55
14.9%
22:33
SW
0.64
17.3%
7:34
S
0.12
3.2%
22:55
SE

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