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Running > General

9th Jul 2019 at 6pm by MelsBells

  • 28:26
    Time
  • 3.71
    Miles
  • 7:40
    Min/mi
  • 439
    Cals
  • 88
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 118cal 7.59/9.79mph
2) 1m - 7:40(7:40/m) 118cal 7.82/9.16mph
3) 1m - 7:40(7:40/m) 120cal 7.82/9.23mph
4) 0.71m - 5:11(7:16/m) 83cal 8.26/8.77mph
7:54 7:40 7:40 5:11

Pace

5% 75% 20%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 59 59 0.13 7:51 87 58-92
2 2:02 1:03 0.25 8:22 88 87-90
3 3:03 1:02 0.38 8:13 87 86-90
4 4:04 1:01 +1:48 0.50 8:05 86 58-89
5 4:56 52 0.63 6:53 88 58-93
6 5:56 1:01 0.75 8:05 88 87-90
7 6:55 59 0.88 7:50 88 87-89
8 7:54 59 1.00 7:49 87 86-90
9 8:49 55 +1:43 1.13 7:22 89 85-91
10 9:49 1:00 1.25 7:58 89 86-90
11 10:48 59 1.38 7:52 88 87-90
12 11:46 58 1.50 7:46 88 87-90
13 12:41 55 +1:45 1.63 7:24 86 58-91
14 13:38 57 1.75 7:38 90 88-91
15 14:36 58 1.88 7:41 88 87-90
16 15:34 58 2.00 7:43 89 87-90
17 16:31 57 +2:30 2.13 7:35 87 58-92
18 17:27 56 2.25 7:27 90 88-92
19 18:25 58 2.38 7:44 90 88-91
20 19:23 58 2.50 7:45 90 87-91
21 20:23 1:00 +2:20 2.63 7:58 86 58-91
22 21:17 54 2.75 7:15 90 88-92
23 22:16 59 2.88 7:52 90 87-91
24 23:13 58 3.00 7:41 90 88-91
25 24:11 57 3.13 7:40 89 86-91
26 25:05 54 +1:46 3.25 7:16 89 86-92
27 25:57 52 3.38 6:54 90 88-91
28 26:53 55 3.50 7:23 90 89-90
29 27:48 56 3.63 7:27 90 88-91
30 28:25 37 3.71 7:06 89 87-90

Cadence

88 (93 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 56.07% More
800m 3:34 7:10 58.9% More
1km 4:31 7:16 58.1% More
Mile 9:11 9:11 53.62% More
5k 33:40 10:50 49.2% More

Predictions

Best WAVA 70.32%
Dist Time Per Mile WAVA
1M 7:05 7:05 69.46
5km 23:34 7:35 70.27
5M 39:01 7:48 69.47
10km 49:07 7:54 69.10
10M 1:21:20 8:08 68.35
Half 1:48:18 8:16 67.50
20M 2:49:35 8:29 68.80
Mara 3:45:47 8:37 70.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.45
11.5%
8:03
NW
0.76
19.4%
7:44
N
0.32
8.2%
7:41
NE
0.16
4.1%
17:28
W
0.73
18.7%
7:21
E
0.73
18.6%
17:02
SW
0.64
16.4%
7:42
S
0.12
3.1%
22:28
SE
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