Tue 9th Jul 2019 at 7:00pm by Fat Boy

Run > General

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Time
37:59
Miles
5.00
Min/mi
7:36
Pacing
89%
WAVA
63.18
Stride(cm)
133
Cals
595
Cadence
159
BPM
143
%MHR
83.7
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 137/159bpm 110cal 79/87rpm 8.23/0mph
2) 1m - 7:11(7:11/m) 141/152bpm 112cal 80/82rpm 8.36/0mph
3) 1m - 7:26(7:26/m) 141/146bpm 113cal 80/82rpm 8.08/0mph
4) 1m - 8:12(8:12/m) 145/166bpm 126cal 79/81rpm 7.32/0mph
5) 1m - 7:50(7:50/m) 155/172bpm 134cal 78/81rpm 7.66/0mph

7:18 7:11 7:26 8:12 7:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	116 66-136	968	161 156-174
0.50	3:46	1:41	6:43	135 129-143	907	159 156-162
0.75	5:28	1:42	6:47	144 136-156	976	158 154-162
1.00	7:19	1:51	7:25	149 141-158	1104	159 156-162
1.25	9:11	1:52	7:28	142 139-152	1061	160 156-164
1.50	10:55	1:45	6:58	141 137-145	983	160 158-164
1.75	12:42	1:47	7:07	138 134-141	983	160 158-162
2.00	14:29	1:47	7:09	143 139-147	1022	161 158-162
2.25	16:15	1:46	7:03	140 139-142	988	162 158-164
2.50	18:02	1:46	7:06	142 139-145	1008	161 158-164
2.75	20:00	1:58	7:53	140 133-144	1103	159 156-162
3.00	21:55	1:55	7:41	140 126-145	1075	159 156-162
3.25	23:47	1:52	7:27	137 125-144	1020	158 154-162
3.50	25:44	1:57	7:47	147 137-164	1143	157 156-158
3.75	27:40	1:56	7:44	142 139-145	1098	159 158-162
4.00	30:07	2:27	9:50	153 142-159	1504	157 156-160
4.25	32:08	2:01	8:04	156 146-172	1257	157 154-162
4.50	34:18	2:10	8:40	157 153-160	1360	157 156-160
4.75	36:08	1:50	7:20	155 148-161	1136	156 152-162
5.00	37:57	1:50	7:19	154 149-157	1126	158 156-160
5.00	37:59	2	8:48	155 155-155	1365	150 150-150

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	5	37:54	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.69%	More
800m	3:20	6:43	58.61%	More
1km	4:13	6:47	60.38%	More
Mile	7:03	7:03	61.41%	More
5k	22:28	7:14	65.55%	More
5 miles	37:50	7:34	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.71
5km	22:56	7:23	64.21
5M	37:59	7:36	63.16
10km	47:49	7:42	62.66
10M	1:19:12	7:55	62.55
Half	1:45:26	8:03	61.69
20M	2:45:07	8:15	62.42
Mara	3:39:50	8:23	62.52

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