Tue 9th Jul 2019 at 6:00pm by Quinn The Eskimo

Run > General
  • Time
    1:20:02
  • Miles
    6.92
  • Min/mi
    11:34
  • Pacing
    50%
  • WAVA
    41.28
  • Stride(cm)
    81
  • Cals
    771
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1496
  • Asc(m)
    288
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 128/147bpm 110cal 6.11/6.76mph
2) 0.5m - 8:06(16:19/m) 126/145bpm 83cal 3.68/6.7mph
3) 0.15m - 1:43(11:37/m) 122/136bpm 14cal 5.17/9.23mph
4) 0.25m - 3:15(12:44/m) 107/137bpm 19cal 4.71/8.18mph
5) 0.35m - 3:57(11:16/m) 123/142bpm 35cal 5.33/8.37mph
6) 0.43m - 5:04(11:44/m) 131/151bpm 52cal 5.11/8.39mph
7) 0.5m - 6:36(13:15/m) 127/151bpm 59cal 4.53/7.37mph
8) 0.57m - 7:00(12:11/m) 132/151bpm 68cal 4.92/7.43mph
9) 0.5m - 5:47(11:35/m) 133/151bpm 56cal 5.18/7.16mph
10) 0.43m - 4:58(11:31/m) 135/155bpm 48cal 5.21/7.49mph
11) 0.34m - 3:53(11:18/m) 137/153bpm 40cal 5.31/7.87mph
12) 0.26m - 3:09(12:05/m) 131/146bpm 28cal 4.97/9.12mph
13) 0.18m - 4:17(24:08/m) 118/166bpm 24cal 2.49/11.06mph
14) 1m - 9:17(9:17/m) 136/162bpm 94cal 6.46/7.99mph
15) 0.45m - 3:11(7:00/m) 147/152bpm 41cal 8.57/9.66mph
9:49 8:06 1:43 3:15 3:57 5:04 6:36 7:00 5:47 4:58 3:53 3:09 4:17 9:17 3:11

Pace

25% 27% 31% 8% 4% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 123 76-147 1265 170 166-174 15/0
0.50 5:05 2:30 10:02 132 130-136 1324 171 164-174 14/0
0.75 7:26 2:21 9:25 128 119-136 1206 173 170-174 1/8
1.00 9:48 2:22 9:28 127 119-133 1203 173 168-176 2/3
1.25 12:29 2:41 10:43 141 135-145 1512 170 164-176 22/1
1.50 17:45 5:16 21:03 121 82-142 2547 166 100-190 7/4
1.75 20:29 2:44 10:56 124 92-137 1355 180 160-190 15/6
2.00 23:42 3:13 12:51 105 83-139 1350 172 118-188 10/12
2.25 26:47 3:06 12:22 126 107-142 1559 168 118-186 9/15
2.50 29:24 2:36 10:25 139 106-151 1449 176 160-186 23/0
2.75 32:29 3:05 12:20 123 105-138 1517 170 108-188 4/21
3.00 35:28 2:59 11:56 141 128-149 1682 167 116-180 20/4
3.25 39:05 3:37 14:29 116 91-136 1679 173 118-186 5/21
3.50 42:14 3:09 12:37 145 136-150 1830 169 118-182 28/1
3.75 44:46 2:32 10:07 126 116-142 1274 169 164-172 0/30
4.00 48:03 3:17 13:09 130 101-150 1709 180 170-186 24/0
4.25 50:52 2:49 11:17 128 117-145 1445 164 118-172 2/27
4.50 53:57 3:05 12:19 137 114-153 1688 174 118-186 23/2
4.75 56:48 2:51 11:25 126 118-140 1438 172 164-188 5/21
5.00 59:25 2:37 10:27 142 125-151 1484 171 118-184 10/12
5.25 1:02:16 2:52 11:26 131 113-146 1498 179 128-190 12/11
5.50 1:07:57 5:40 22:41 124 90-166 2812 165 108-208 7/11
5.75 1:10:15 2:19 9:15 138 111-162 1277 175 172-178 7/6
6.00 1:12:21 2:05 8:21 133 125-143 1111 176 170-184 0/22
6.25 1:14:49 2:28 9:54 137 131-142 1355 177 170-184 5/2
6.50 1:17:05 2:16 9:04 145 140-147 1315 181 172-188 6/1
6.75 1:18:55 1:50 7:22 147 143-151 1082 183 178-186 0/14
6.92 1:20:01 1:06 6:24 147 141-150 940 187 182-190 0/13

Heart

129/166max
  • Show Beats/Mile

Elevation

Asc 288m, Range 79m, Flat prediction 1:22:06
Elevation Graph
Biggest Climbs (m) Min/mi
34 7.4% 13:20
30 4.1% 10:11
28 7.1% 12:47
26 6.3% 13:36
23 3.0% 10:21
23 6.0% 11:03
See your biggest climbs

Cadence

173 (208 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 174 6.8 1:12:19 10:36
Walk 5.2 117 0.1 4:08 43:44
Still 4.4 - - 3:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 50.06% More
800m 3:34 7:10 53.91% More
1km 4:42 7:33 53.34% More
Mile 8:15 8:15 51.58% More
5k 33:59 10:56 42.66% More
5 miles 56:56 11:23 41.44% More
10k 1:12:58 11:45 40.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 41.35
5km 34:15 11:01 42.32
5M 56:43 11:21 41.60
10km 1:11:24 11:29 41.26
10M 1:58:14 11:49 41.18
Half 2:37:25 12:01 40.61
20M 4:06:31 12:20 41.09
Mara 5:28:13 12:32 41.15
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