Tue 9th Jul 2019 at 7:00pm by Phill_Young

Run > Intervals

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Time
10:04
Miles
1.55
Min/mi
6:30
Pacing
33%
WAVA
66.60
Stride(cm)
124
Cals
153
Cadence
199
BPM
173
%MHR
87.2
B/mi
1121
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 2:41(5:21/m) 171/183bpm 39cal 11.2/11.61mph
2) 0.02m - 1:02(1:04:09/m) 154/182bpm 14cal 0.94/4.78mph
3) 0.5m - 2:40(5:17/m) 178/187bpm 42cal 11.37/12.23mph
4) 0.03m - 1:00(36:17/m) 163/187bpm 15cal 1.65/7.64mph
5) 0.5m - 2:41(5:21/m) 179/189bpm 43cal 11.22/11.59mph

2:41 1:02 2:40 1:00 2:41

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:56	143 107-163	849	210 170-214
0.13	42	20	5:14	166 163-169	868	210 208-212
0.19	1:01	19	5:06	172 169-174	877	209 208-210
0.25	1:20	19	5:10	175 172-176	906	211 210-212
0.31	1:41	20	5:26	178 176-180	968	211 210-212
0.38	2:00	19	5:04	180 178-181	912	210 208-212
0.44	2:20	20	5:18	182 180-183	964	211 208-212
0.50	2:39	19	5:05	182 182-183	925	209 198-210
0.56	4:03	1:24 +6	22:32	154 124-182	3469	159 78-216
0.63	4:22	19	5:09	169 163-174	871	212 212-214
0.69	4:41	19	5:02	176 174-179	887	212 210-214
0.75	5:02	21	5:36	180 178-182	1007	212 210-214
0.81	5:22	20	5:19	183 181-185	973	212 212-214
0.88	5:44	22	5:44	185 183-187	1061	212 210-216
0.94	6:03	19	5:05	185 183-187	941	211 208-214
1.00	6:22	19	5:03	186 184-187	940	210 208-212
1.06	7:31	1:09 +1	18:32	163 134-187	3020	144 62-218
1.13	7:55	24	6:25	164 155-171	1053	211 210-214
1.19	8:15	20	5:19	176 172-179	937	210 208-212
1.25	8:34	19	5:03	181 179-182	913	211 210-214
1.31	8:57	22	5:56	183 181-184	1086	210 208-212
1.38	9:18	21	5:36	185 183-187	1037	211 210-212
1.44	9:35	18	4:43	186 184-187	876	212 210-212
1.50	9:56	20	5:27	187 185-189	1020	212 212-214
1.55	10:11	15	4:52	188 186-189	915	212 212-212

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (218 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	210	1.5	8:24	5:31
Walk	12.0	121	0	1:13	39:40
Still	5.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	62.20%	More
800m	2:35	5:12	71.88%	More
1km	4:09	6:41	58.26%	More
Mile	6:09	6:09	67.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.17
5km	22:00	7:05	63.86
5M	37:33	7:31	60.83
10km	47:56	7:43	59.47
10M	1:21:50	8:11	57.53
Half	1:50:51	8:28	55.74
20M	2:58:21	8:55	54.90
Mara	4:01:35	9:13	54.04

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